{"id":7940,"date":"2023-08-08T09:57:53","date_gmt":"2023-08-08T01:57:53","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=is-it-keto&#038;p=7940"},"modified":"2023-08-08T09:57:55","modified_gmt":"2023-08-08T01:57:55","slug":"is-durian-keto-friendly","status":"publish","type":"is-it-keto","link":"https:\/\/ketogrocer.my\/bm\/is-durian-keto-friendly\/","title":{"rendered":"Durian"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Jawapan: Durian, &quot;Raja Buah-buahan&quot; seperti yang sering dipanggil di Malaysia, tidak semestinya mesra keto. Walaupun ia mengandungi beberapa lemak, kandungan karbohidratnya yang tinggi mungkin menimbulkan masalah bagi mereka yang ketat mematuhi diet ketogenik.<\/p>\n\n\n\n<p>Pada diet ketogenik, matlamatnya adalah untuk mengehadkan pengambilan karbohidrat anda kepada minimum, di bawah 20-50g\/hari, untuk mendorong badan anda ke dalam keadaan metabolik yang dipanggil ketosis:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kandungan Karbohidrat Tinggi:<\/strong> Durian mengandungi 27.09g karbohidrat setiap 100g, iaitu lebih separuh daripada elaun karbohidrat harian pada diet ketogenik yang ketat.<\/li>\n\n\n\n<li><strong>Kandungan Lemak Sederhana:<\/strong> Walaupun ia mengandungi 5.33g lemak setiap 100g, ia tidak mencukupi untuk mengimbangi kandungan karbohidrat yang tinggi.<\/li>\n\n\n\n<li><strong>Kandungan Protein Rendah:<\/strong> Dengan hanya 1.47g protein setiap 100g, durian bukanlah sumber makronutrien yang baik ini.<\/li>\n\n\n\n<li><strong>Serat:<\/strong> Durian mengandungi jumlah serat pemakanan yang tinggi (3.8g setiap 100g), yang boleh mengimbangi beberapa kandungan karbohidrat, tetapi tidak mencukupi untuk menjadikannya sesuai untuk diet keto.<\/li>\n\n\n\n<li><strong>Kandungan Kalori:<\/strong> Pada 147 kcal setiap 100g, durian cukup padat tenaga, yang harus dipertimbangkan semasa merancang pengambilan kalori harian anda.<\/li>\n<\/ul>\n\n\n\n<p>Kesimpulannya, walaupun durian adalah buah yang lazat dan berkhasiat, kandungan karbohidrat dan kalori yang tinggi mungkin tidak menjadikannya pilihan terbaik bagi mereka yang mengamalkan diet ketogenik yang ketat. Walau bagaimanapun, jika anda menggunakan versi diet keto yang lebih santai, anda mungkin boleh memasukkan sebahagian kecil durian ke dalam diet anda sekali-sekala. Seperti biasa, kesederhanaan adalah kunci!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><h2>Fakta pemakanan<\/h2><p><strong class=\"nutrition-facts-serving-size\">Saiz Hidangan<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">100<\/strong><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Jumlah per hidangan<\/strong><strong class=\"nutrition-facts-calories\">Kalori<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">147<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">Nilai Harian % *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah lemak<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">5.33<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">7<\/span>%<\/strong><ul><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Kolestrol<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">natrium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">2<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Potasium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">436<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">10<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah karbohidrat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">27.09<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">10<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Serat<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">3.8<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">14<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">1.47<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">3<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><\/ul><p class=\"nutrition-facts-daily-value-text\">* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.<\/p><\/div>\n\t\t\t<\/div><\/div>\n<\/div>","protected":false},"featured_media":7956,"template":"","class_list":["post-7940","is-it-keto","type-is-it-keto","status-publish","has-post-thumbnail","hentry"],"acf":{"keto_rating":1,"net_carbs":23.29},"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto\/7940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/is-it-keto"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media\/7956"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=7940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}