{"id":7983,"date":"2023-04-27T13:35:21","date_gmt":"2023-04-27T05:35:21","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=is-it-keto&#038;p=7983"},"modified":"2023-05-18T14:06:12","modified_gmt":"2023-05-18T06:06:12","slug":"is-cendol-keto-friendly","status":"publish","type":"is-it-keto","link":"https:\/\/ketogrocer.my\/bm\/is-cendol-keto-friendly\/","title":{"rendered":"Cendol"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong>Jawapan: Tidak, cendol tidak mesra keto. Kandungan karbohidrat dan gulanya yang tinggi menjadikannya tidak sesuai untuk diet ketogenik.<\/strong><\/p>\n\n\n\n<p>Cendol, pencuci mulut Asia Malaysia yang popular diperbuat daripada tepung beras, santan dan gula aren, mungkin hidangan yang lazat, tetapi ia bukan pilihan yang ideal untuk mereka yang mengikuti diet ketogenik. Berdasarkan fakta pemakanan yang disediakan, cendol tidak memenuhi keperluan untuk makanan mesra keto. Berikut adalah perkara utama yang perlu dipertimbangkan:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kandungan Karbohidrat Tinggi<\/strong>: Satu hidangan cendol mengandungi 70.47 gram karbohidrat (23g setiap 100g). Pengambilan karbohidrat harian bagi mereka yang mengamalkan diet keto biasanya berkisar antara 20-50 gram, menjadikan cendol terlalu tinggi dalam karbohidrat untuk dianggap mesra keto.<\/li>\n\n\n\n<li><strong>Kandungan Gula yang Tinggi<\/strong>: Cendol juga mengandungi sejumlah besar gula, dengan 26.39 gram setiap hidangan. Gula tambahan biasanya dielakkan semasa diet keto, kerana ia boleh dengan cepat mengambil elaun karbohidrat harian dan menghalang keupayaan badan untuk mencapai atau mengekalkan ketosis.<\/li>\n\n\n\n<li><strong>Kandungan Lemak Sederhana<\/strong>: Walaupun cendol mengandungi 19.11 gram lemak setiap hidangan, termasuk 16.3 gram lemak tepu, kandungan karbohidrat yang tinggi masih mengatasi kandungan lemak, menjadikannya pilihan yang tidak sesuai untuk mereka yang berdiet keto.<\/li>\n<\/ul>\n\n\n\n<p>Walaupun cendol mungkin merupakan pencuci mulut yang menarik dan menyelerakan, ia bukanlah pilihan yang sesuai untuk mereka yang mematuhi diet ketogenik. Kandungan karbohidrat dan gulanya yang tinggi jauh melebihi had makanan mesra keto, dan terdapat banyak alternatif pencuci mulut rendah karbohidrat lain yang lebih sesuai untuk mereka yang mengikuti gaya hidup pemakanan ini.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><h2>Fakta pemakanan<\/h2><p><strong class=\"nutrition-facts-serving-size\">Saiz Hidangan<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">300<\/strong><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Jumlah per hidangan<\/strong><strong class=\"nutrition-facts-calories\">Kalori<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">465<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">Nilai Harian % *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah lemak<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">19.11<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">25<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Lemak tepu<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">16.3<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">82<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-label\">Lemak Trans<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Kolestrol<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">natrium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">14<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Potasium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">318<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">7<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah karbohidrat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">70.47<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">26<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Serat<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">3.6<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">13<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-label\">Total Sugars<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">26.39<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">5.6<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">12<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><\/ul><p class=\"nutrition-facts-daily-value-text\">* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.<\/p><\/div>\n\t\t\t<\/div><\/div>\n<\/div>","protected":false},"featured_media":8043,"template":"","class_list":["post-7983","is-it-keto","type-is-it-keto","status-publish","has-post-thumbnail","hentry"],"acf":{"keto_rating":0,"net_carbs":23},"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto\/7983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/is-it-keto"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media\/8043"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=7983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}