{"id":7986,"date":"2023-04-27T15:14:06","date_gmt":"2023-04-27T07:14:06","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=is-it-keto&#038;p=7986"},"modified":"2023-09-06T11:34:56","modified_gmt":"2023-09-06T03:34:56","slug":"is-maggi-chilli-sauce-keto-friendly","status":"publish","type":"is-it-keto","link":"https:\/\/ketogrocer.my\/bm\/is-maggi-chilli-sauce-keto-friendly\/","title":{"rendered":"Sos Cili Maggi"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong>Answer: Maggi Chilli Sauce is not keto-friendly due to its high carbohydrate and sugar content.<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.maggi.my\/en\/our-products\/maggi-chilli-sauce\/\" target=\"_blank\" rel=\"noopener\">Maggi Chilli Sauce<\/a>, a popular condiment, is not suitable for a ketogenic diet as it contains a significant amount of carbohydrates and sugars, which can interfere with ketosis. Here are some key points to consider:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Total Carbohydrates<\/strong>: Maggi Chilli Sauce contains 43.3 grams of carbohydrates per 100 grams, and 7.8 grams per tablespoon (18 grams). This is relatively high for a keto diet, which typically restricts daily carb intake to 20-50 grams.<\/li>\n\n\n\n<li><strong>Sugars<\/strong>: The sauce has 34.4 grams of sugar per 100 grams and 6.2 grams per tablespoon (18 grams), making it unsuitable for a low-carb diet focused on minimizing sugar intake.<\/li>\n\n\n\n<li><strong>Ingredients<\/strong>: The primary ingredient in Maggi Chilli Sauce is sugar or brown sugar, followed by various forms of chilli, vinegar, salt, and tomato paste. Sugar is a high-carb ingredient that should be avoided on a ketogenic diet.<\/li>\n\n\n\n<li><strong>Alternatives<\/strong>: If you&#8217;re following a keto diet, consider using hot sauce or other low-carb, low-sugar alternatives for added spice and flavor.<\/li>\n<\/ul>\n\n\n\n<p>In summary, Maggi Chilli Sauce is not a keto-friendly option due to its high carbohydrate and sugar content. Those following a ketogenic diet should look for alternative condiments with lower carbs and sugars to stay within their daily limits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Keto-friendly Alternatives to Maggi Chili Sauce<\/h2>\n\n\n<div data-block-name=\"woocommerce\/product-tag\" data-tags=\"[129]\" class=\"wc-block-grid wp-block-product-tag wp-block-woocommerce-product-tag wc-block-product-tag has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_id=\"SUNTURI-SAUCE-SWEETCHILI\" data-gtm4wp_product_internal_id=\"8298\" data-gtm4wp_product_name=\"Keto Sweet Chilli Sauce 150ml - Halal\" data-gtm4wp_product_price=\"17.9\" data-gtm4wp_product_cat=\"Cooking Sauces and Dips\" data-gtm4wp_product_url=\"https:\/\/ketogrocer.my\/bm\/product\/keto-sweet-chilli-sauce-150ml-halal\/\" data-gtm4wp_product_listposition=\"0\" data-gtm4wp_productlist_name=\"General Product List\" data-gtm4wp_product_stocklevel=\"76\" data-gtm4wp_product_brand=\"\"><\/span>\n\t\t\t\t<a href=\"https:\/\/ketogrocer.my\/bm\/product\/keto-sweet-chilli-sauce-150ml-halal\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Sugar-free-Keto-Sweet-Chilli-Sauce-Cover-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Sunturi Keto\" srcset=\"https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Sugar-free-Keto-Sweet-Chilli-Sauce-Cover-400x400.png 400w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Sugar-free-Keto-Sweet-Chilli-Sauce-Cover-300x300.png 300w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Sugar-free-Keto-Sweet-Chilli-Sauce-Cover-150x150.png 150w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Sugar-free-Keto-Sweet-Chilli-Sauce-Cover-530x530.png 530w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Sugar-free-Keto-Sweet-Chilli-Sauce-Cover-500x500.png 500w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Sugar-free-Keto-Sweet-Chilli-Sauce-Cover-441x441.png 441w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Sugar-free-Keto-Sweet-Chilli-Sauce-Cover-100x100.png 100w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Sugar-free-Keto-Sweet-Chilli-Sauce-Cover.png 720w\" sizes=\"(max-width: 360px) 147px, (max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Keto Sweet Chilli Sauce 150ml &#8211; Halal<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#082;&#077;<\/span>17.90<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/bm\/wp-json\/wp\/v2\/is-it-keto\/7986?add-to-cart=8298\" aria-label=\"Tambahkan ke troli: \u201cKeto Sweet Chilli Sauce 150ml - Halal\u201d\" data-quantity=\"1\" data-product_id=\"8298\" data-product_sku=\"SUNTURI-SAUCE-SWEETCHILI\" data-price=\"17.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Tambah ke troli<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_id=\"SUNTURI-SAUCE-GOCHUJANG\" data-gtm4wp_product_internal_id=\"8259\" data-gtm4wp_product_name=\"Keto Gochujang Sriracha Sauce 150ml -HALAL\" data-gtm4wp_product_price=\"17.9\" data-gtm4wp_product_cat=\"Cooking Sauces and Dips\" data-gtm4wp_product_url=\"https:\/\/ketogrocer.my\/bm\/product\/keto-gochujang-sriracha-sauce-150ml\/\" data-gtm4wp_product_listposition=\"0\" data-gtm4wp_productlist_name=\"General Product List\" data-gtm4wp_product_stocklevel=\"15\" data-gtm4wp_product_brand=\"\"><\/span>\n\t\t\t\t<a href=\"https:\/\/ketogrocer.my\/bm\/product\/keto-gochujang-sriracha-sauce-150ml\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Gochujang-Sriracha-Cover-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Keto Gochujang Sriracha Sauce 150ml -HALAL\" srcset=\"https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Gochujang-Sriracha-Cover-400x400.png 400w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Gochujang-Sriracha-Cover-300x300.png 300w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Gochujang-Sriracha-Cover-150x150.png 150w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Gochujang-Sriracha-Cover-530x530.png 530w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Gochujang-Sriracha-Cover-500x500.png 500w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Gochujang-Sriracha-Cover-441x441.png 441w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Gochujang-Sriracha-Cover-100x100.png 100w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Gochujang-Sriracha-Cover.png 720w\" sizes=\"(max-width: 360px) 147px, (max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Keto Gochujang Sriracha Sauce 150ml -HALAL<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#082;&#077;<\/span>17.90<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/bm\/wp-json\/wp\/v2\/is-it-keto\/7986?add-to-cart=8259\" aria-label=\"Tambahkan ke troli: \u201cKeto Gochujang Sriracha Sauce 150ml -HALAL\u201d\" data-quantity=\"1\" data-product_id=\"8259\" data-product_sku=\"SUNTURI-SAUCE-GOCHUJANG\" data-price=\"17.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Tambah ke troli<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_id=\"SUNTURI-SAUCE-THAISPICY\" data-gtm4wp_product_internal_id=\"8218\" data-gtm4wp_product_name=\"Keto Thai Spicy Chili Sauce 150ml\" data-gtm4wp_product_price=\"17.9\" data-gtm4wp_product_cat=\"Cooking Sauces and Dips\" data-gtm4wp_product_url=\"https:\/\/ketogrocer.my\/bm\/product\/keto-thai-spicy-chili-sauce-150ml\/\" data-gtm4wp_product_listposition=\"0\" data-gtm4wp_productlist_name=\"General Product List\" data-gtm4wp_product_stocklevel=\"43\" data-gtm4wp_product_brand=\"\"><\/span>\n\t\t\t\t<a href=\"https:\/\/ketogrocer.my\/bm\/product\/keto-thai-spicy-chili-sauce-150ml\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Thai-Spicy-Sauce-Cover-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Keto Thai Spicy Chili Sauce 150ml\" srcset=\"https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Thai-Spicy-Sauce-Cover-400x400.png 400w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Thai-Spicy-Sauce-Cover-300x300.png 300w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Thai-Spicy-Sauce-Cover-150x150.png 150w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Thai-Spicy-Sauce-Cover-530x530.png 530w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Thai-Spicy-Sauce-Cover-500x500.png 500w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Thai-Spicy-Sauce-Cover-441x441.png 441w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Thai-Spicy-Sauce-Cover-100x100.png 100w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Thai-Spicy-Sauce-Cover.png 720w\" sizes=\"(max-width: 360px) 147px, (max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Keto Thai Spicy Chili Sauce 150ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#082;&#077;<\/span>17.90<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/bm\/wp-json\/wp\/v2\/is-it-keto\/7986?add-to-cart=8218\" aria-label=\"Tambahkan ke troli: \u201cKeto Thai Spicy Chili Sauce 150ml\u201d\" data-quantity=\"1\" data-product_id=\"8218\" data-product_sku=\"SUNTURI-SAUCE-THAISPICY\" data-price=\"17.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Tambah ke troli<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"751\" height=\"751\" src=\"https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/05\/maggi-sos-cili.jpeg\" alt=\"maggi chilli sauce\" class=\"wp-image-8011\" srcset=\"https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/05\/maggi-sos-cili.jpeg 751w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/05\/maggi-sos-cili-300x300.jpeg 300w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/05\/maggi-sos-cili-150x150.jpeg 150w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/05\/maggi-sos-cili-530x530.jpeg 530w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/05\/maggi-sos-cili-500x500.jpeg 500w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/05\/maggi-sos-cili-441x441.jpeg 441w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/05\/maggi-sos-cili-100x100.jpeg 100w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/05\/maggi-sos-cili-400x400.jpeg 400w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n<div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition \"><h2>Nutrition Facts<\/h2><p><strong class=\"nutrition-facts-serving-size\">Serving Size<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">100<\/strong><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Amount Per Serving<\/strong><strong class=\"nutrition-facts-calories\">Calories<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">178<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">% Daily Value *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Total Fat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Saturated Fat<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-label\">Trans Fat<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Cholesterol<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Sodium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">2.6<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Potassium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Total Carbohydrate<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">43.3<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">16<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Dietary Fiber<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-label\">Total Sugars<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">34.4<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0.6<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">2<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><\/ul><p class=\"nutrition-facts-daily-value-text\">* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.<\/p><\/div>\n\t\t\t<\/div><\/div>\n<\/div>\n","protected":false},"featured_media":8011,"template":"","class_list":["post-7986","is-it-keto","type-is-it-keto","status-publish","has-post-thumbnail","hentry"],"acf":{"keto_rating":0,"net_carbs":23},"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto\/7986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/is-it-keto"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media\/8011"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=7986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}