{"id":8795,"date":"2023-10-03T10:20:13","date_gmt":"2023-10-03T02:20:13","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=is-it-keto&#038;p=8795"},"modified":"2023-10-03T10:20:13","modified_gmt":"2023-10-03T02:20:13","slug":"is-apple-cider-keto-friendly","status":"publish","type":"is-it-keto","link":"https:\/\/ketogrocer.my\/bm\/is-apple-cider-keto-friendly\/","title":{"rendered":"Apple Cider"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><p>Jawapan: <strong>Tidak, cider epal tidak mesra Keto.<\/strong> Ia tinggi dalam karbohidrat dan gula, yang terhad pada diet ketogenik.<\/p>\n<p>Walaupun cider epal mungkin kelihatan seperti minuman yang tidak berbahaya dan sihat, profil pemakanannya boleh menjadi masalah bagi mereka yang mengamalkan diet ketogenik:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Tinggi Karbohidrat:<\/strong> Salah satu komponen utama cider epal ialah kandungan karbohidratnya, berjumlah 11.3g setiap 100g. Ini agak tinggi memandangkan diet Keto tipikal mengehadkan pengambilan karbohidrat harian kepada sekitar 20-50g.<\/li>\n<li><strong>Sarat dengan Gula:<\/strong> Cider epal mengandungi 9.62g gula setiap 100g. Diet Keto bertujuan untuk menukar badan anda kepada pembakaran lemak dan bukannya gula untuk tenaga, jadi memperkenalkan minuman bergula seperti cider epal boleh mengganggu proses ini.<\/li>\n<li><strong>Rendah dalam Serat Pemakanan:<\/strong> Cider epal hanya mengandungi 0.2g serat makanan setiap 100g. Diet Keto menggalakkan pengambilan makanan yang tinggi serat pemakanan kerana ia tidak menjejaskan jumlah kiraan karbohidrat bersih anda.<\/li>\n<li><strong>Hampir Tanpa Lemak atau Protein:<\/strong> Cider epal mempunyai jumlah lemak (0.13g) dan protein (0.1g) yang boleh diabaikan. Diet ketogenik adalah tinggi dengan lemak sihat dan sederhana dalam protein, yang menjadikan cider epal pilihan yang buruk untuk memenuhi keperluan pemakanan ini.<\/li>\n<\/ul>\n<p>Kesimpulannya, walaupun cider epal mungkin kelihatan seperti minuman yang menyegarkan dan semula jadi, profil pemakanannya tidak sejajar dengan keperluan diet ketogenik. Lebih baik berpegang pada minuman mesra Keto seperti air, teh tanpa gula atau kopi.<\/p><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><h2>Fakta pemakanan<\/h2><p><strong class=\"nutrition-facts-serving-size\">Saiz Hidangan<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">100<\/strong><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Jumlah per hidangan<\/strong><strong class=\"nutrition-facts-calories\">Kalori<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">46<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">Nilai Harian % *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah lemak<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0.13<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Lemak tepu<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">0.02<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Kolestrol<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">natrium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">4<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Potasium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">101<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">3<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah karbohidrat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">11.3<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">5<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Serat<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">0.2<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-label\">Total Sugars<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">9.62<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0.1<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><\/ul><p class=\"nutrition-facts-daily-value-text\">* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.<\/p><\/div>\n\t\t\t<\/div><\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-8795","is-it-keto","type-is-it-keto","status-publish","hentry"],"acf":{"keto_rating":0,"net_carbs":11.1},"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto\/8795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/is-it-keto"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=8795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}