{"id":8814,"date":"2023-10-03T10:21:02","date_gmt":"2023-10-03T02:21:02","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=is-it-keto&#038;p=8814"},"modified":"2023-10-03T10:21:02","modified_gmt":"2023-10-03T02:21:02","slug":"is-beetroot-keto-friendly","status":"publish","type":"is-it-keto","link":"https:\/\/ketogrocer.my\/bm\/is-beetroot-keto-friendly\/","title":{"rendered":"Ubi bit"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><p class=\"wp-block-paragraph\">Jawapan: Ubi bit boleh dimasukkan ke dalam diet keto, tetapi ia harus dimakan secara sederhana. Ini sebahagian besarnya disebabkan kandungan karbohidratnya yang agak tinggi.<\/p>\n<p class=\"wp-block-paragraph\">Jika anda mengikuti diet ketogenik, salah satu matlamat utama anda adalah untuk memastikan pengambilan karbohidrat anda rendah:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Kandungan karbohidrat:<\/strong> Ubi bit mengandungi 7.21g karbohidrat setiap 100g. Ini adalah jumlah yang besar apabila anda menganggap bahawa kebanyakan diet keto mengesyorkan mengambil tidak lebih daripada 20-50g karbohidrat setiap hari.<\/li>\n<li><strong>Kadar gula:<\/strong> Ubi bit juga tinggi kandungan gula, dengan 5.51g setiap 100g. Gula adalah karbohidrat ringkas yang berpotensi meningkatkan paras gula dalam darah anda dan mengeluarkan anda daripada ketosis jika diambil secara berlebihan.<\/li>\n<li><strong>Faktor serat:<\/strong> Tambahan pula, ubi bit juga mengandungi 1.8g serat makanan setiap 100g. Serat ialah sejenis karbohidrat yang badan anda tidak boleh hadam, jadi ia tidak dikira dalam pengambilan karbohidrat bersih anda, yang mana anda harus menjejaki diet keto.<\/li>\n<li><strong>Rendah lemak:<\/strong> Ubi bit mempunyai kandungan lemak yang sangat sedikit (0.14g setiap 100g), yang tidak sesuai untuk diet keto kerana ia adalah pelan pemakanan yang tinggi lemak dan rendah karbohidrat.<\/li>\n<li><strong>Nilai kalori:<\/strong> Dengan hanya 31 kcal setiap 100g, ubi bit adalah makanan rendah kalori. Ini mungkin bermanfaat jika anda juga cuba mengurangkan jumlah pengambilan kalori anda.<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">Kesimpulannya, walaupun ubi bit bukanlah sayuran yang paling mesra keto kerana kandungan karbohidrat dan gulanya yang lebih tinggi, ia masih boleh dimasukkan ke dalam diet ketogenik jika saiz bahagian dikawal dengan teliti.<\/p><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><h2>Fakta pemakanan<\/h2><p><strong class=\"nutrition-facts-serving-size\">Saiz Hidangan<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">100<\/strong><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Jumlah per hidangan<\/strong><strong class=\"nutrition-facts-calories\">Kalori<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">31<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">Nilai Harian % *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah lemak<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0.14<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Lemak tepu<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">0.02<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Kolestrol<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">natrium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">194<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">9<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah karbohidrat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">7.21<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">3<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Serat<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">1.8<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">7<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-label\">Total Sugars<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">5.51<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0.91<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">2<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><li><strong>Potasium <span class=\"nutrition-facts-label\">148<\/span><span class=\"nutrition-facts-label\">mg<\/span> <span class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">4<\/span>%<\/span><\/strong><\/li><\/ul><p class=\"nutrition-facts-daily-value-text\">* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.<\/p><\/div>\n\t\t\t<\/div><\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-8814","is-it-keto","type-is-it-keto","status-publish","hentry"],"acf":{"keto_rating":1,"net_carbs":5.41},"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto\/8814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/is-it-keto"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=8814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}