{"id":8845,"date":"2023-09-14T17:04:37","date_gmt":"2023-09-14T09:04:37","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=is-it-keto&p=8845"},"modified":"2023-09-14T17:04:37","modified_gmt":"2023-09-14T09:04:37","slug":"is-canned-corned-beef-keto-friendly","status":"publish","type":"is-it-keto","link":"https:\/\/ketogrocer.my\/bm\/is-canned-corned-beef-keto-friendly\/","title":{"rendered":"Daging Korned Dalam Tin"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><p>Jawapan: Tidak, daging kornet dalam tin tidak sesuai untuk diet keto. Walaupun mempunyai sifar karbohidrat, ia bukanlah sumber protein terbaik untuk mereka yang mengikuti diet ketogenik. <\/p>\n<p>Walaupun ia mungkin kelihatan seperti pilihan yang baik kerana kandungan protein yang tinggi dan kandungan karbohidrat sifar, terdapat faktor lain yang perlu dipertimbangkan:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Tinggi Lemak Tepu:<\/strong> Daging kornet mengandungi 6.18g lemak tepu setiap 100g, iaitu agak tinggi. Walaupun lemak adalah bahagian penting dalam diet keto, adalah lebih baik untuk memilih lemak yang lebih sihat seperti lemak tak tepu tunggal dan tak tepu.<\/li>\n<li><strong>Tinggi dalam natrium:<\/strong> Dengan 897mg natrium setiap 100g, daging kornet mempunyai kandungan garam yang tinggi. Mengambil terlalu banyak natrium boleh menyebabkan tekanan darah tinggi dan masalah kesihatan lain.<\/li>\n<li><strong>Kekurangan Serat:<\/strong> Daging kornet kekurangan serat pemakanan, komponen penting untuk mengekalkan kesihatan pencernaan. Walaupun diet keto rendah karbohidrat, memasukkan makanan kaya serat masih penting.<\/li>\n<li><strong>Kualiti Daging:<\/strong> Kualiti daging dalam daging kornet dalam tin boleh dipersoalkan. Adalah lebih baik untuk mengambil daging segar dan berkualiti tinggi apabila mengikuti diet keto.<\/li>\n<li><strong>Tidak Padat Nutrien:<\/strong> Walaupun ia tinggi dengan protein dan lemak, daging kornet dalam tin tidak kaya dengan nutrien penting lain. Diet keto yang seimbang harus termasuk makanan padat nutrien seperti sayur-sayuran berdaun, kacang, biji, dan alpukat. <\/li>\n<\/ul>\n<p>Kesimpulannya, walaupun daging kornet dalam tin mungkin kelihatan mesra keto pada pandangan pertama, ia bukanlah pilihan yang ideal untuk diet ketogenik yang seimbang dan kaya dengan nutrien.<\/p><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><h2>Fakta pemakanan<\/h2><p><strong class=\"nutrition-facts-serving-size\">Saiz Hidangan<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">100<\/strong><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Jumlah per hidangan<\/strong><strong class=\"nutrition-facts-calories\">Kalori<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">250<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">Nilai Harian % *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah lemak<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">14.93<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">20<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Lemak tepu<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">6.18<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">31<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Kolestrol<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">86<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">29<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">natrium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">897<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">39<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Potasium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">136<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">3<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah karbohidrat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Serat<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-label\">Total Sugars<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">27.1<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">55<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><\/ul><p class=\"nutrition-facts-daily-value-text\">* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.<\/p><\/div>\n\t\t\t<\/div><\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-8845","is-it-keto","type-is-it-keto","status-publish","hentry"],"acf":{"keto_rating":1,"net_carbs":0},"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto\/8845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/is-it-keto"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=8845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}