{"id":8859,"date":"2023-08-15T17:04:53","date_gmt":"2023-08-15T09:04:53","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=is-it-keto&p=8859"},"modified":"2023-08-15T17:04:53","modified_gmt":"2023-08-15T09:04:53","slug":"is-celery-root-keto-friendly","status":"publish","type":"is-it-keto","link":"https:\/\/ketogrocer.my\/bm\/is-celery-root-keto-friendly\/","title":{"rendered":"Akar Saderi"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><p>Jawapan: Ya, akar saderi mesra keto. Dengan kandungan kalori yang rendah dan jumlah karbohidrat yang sederhana, ia boleh dimasukkan ke dalam diet ketogenik.<\/p>\n<p>Akar saderi, juga dikenali sebagai celeriac, menawarkan gabungan unik komponen pemakanan yang menyokong gaya hidup ketogenik:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Rendah Kalori<\/strong>: Dengan hanya 42 kalori setiap 100 gram, akar saderi ialah makanan berketumpatan rendah tenaga yang boleh dinikmati dalam bahagian yang lebih besar tanpa perlu risau tentang pengambilan kalori anda.<\/li>\n<li><strong>Karbohidrat Sederhana<\/strong>: Pada 9.2 gram jumlah karbohidrat setiap 100 gram, akar saderi berada dalam julat yang boleh diterima untuk diet ketogenik, terutamanya memandangkan ia tinggi dalam serat makanan (1.8 gram).<\/li>\n<li><strong>Kaya dengan Serat<\/strong>: Serat pemakanan dalam akar saderi bukan sahaja menyumbang kepada rasa kenyang, tetapi juga mengurangkan karbohidrat bersih (jumlah karbohidrat tolak serat) kepada hanya 7.4 gram, menjadikannya pilihan yang sesuai untuk keto.<\/li>\n<li><strong>Gula Minimal<\/strong>: Dengan hanya 1.6 gram gula, ia membantu memastikan paras gula darah anda stabil, satu aspek penting dalam diet ketogenik.<\/li>\n<li><strong>Kandungan Lemak yang Diabaikan<\/strong>: Kandungan lemak akar saderi agak rendah (0.3 gram), tetapi jangan risau, anda boleh dengan mudah menambah lemak sihat seperti minyak zaitun atau alpukat ke dalam hidangan akar saderi anda untuk mengekalkan makro keto anda.<\/li>\n<\/ul>\n<p>Kesimpulannya, akar saderi sememangnya merupakan sayuran mesra keto yang menawarkan pelbagai nutrien penting, termasuk kalium. Rasa dan teksturnya yang unik menjadikannya tambahan serba boleh pada pelan makan keto anda.<\/p><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><h2>Fakta pemakanan<\/h2><p><strong class=\"nutrition-facts-serving-size\">Saiz Hidangan<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">100<\/strong><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Jumlah per hidangan<\/strong><strong class=\"nutrition-facts-calories\">Kalori<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">42<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">Nilai Harian % *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah lemak<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0.3<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Lemak tepu<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">0.08<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Kolestrol<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">natrium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">100<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">5<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Potasium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">300<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">7<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah karbohidrat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">9.2<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">4<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Serat<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">1.8<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">7<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-label\">Total Sugars<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">1.6<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">1.5<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">3<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><\/ul><p class=\"nutrition-facts-daily-value-text\">* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.<\/p><\/div>\n\t\t\t<\/div><\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-8859","is-it-keto","type-is-it-keto","status-publish","hentry"],"acf":{"keto_rating":3,"net_carbs":7.4},"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto\/8859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/is-it-keto"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=8859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}