{"id":8863,"date":"2023-10-03T10:14:19","date_gmt":"2023-10-03T02:14:19","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=is-it-keto&#038;p=8863"},"modified":"2023-10-03T10:17:25","modified_gmt":"2023-10-03T02:17:25","slug":"is-chia-keto-friendly","status":"publish","type":"is-it-keto","link":"https:\/\/ketogrocer.my\/bm\/is-chia-keto-friendly\/","title":{"rendered":"Chia"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><p>Jawapan: Ya, biji chia memang mesra keto. Walaupun kandungan karbohidratnya, kandungan serat yang tinggi mengimbangi ini, menjadikannya pilihan makanan yang sangat baik untuk diet keto. <\/p>\n<p>Biji chia adalah kuasa besar nutrien dan boleh menjadi tambahan yang sempurna kepada rejim ketogenik anda:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Kandungan Serat Tinggi:<\/strong> Biji chia mengandungi 34.4 g serat makanan setiap 100g, yang sangat baik untuk diet keto. Kandungan serat ini ditolak daripada jumlah karbohidrat untuk mengira karbohidrat bersih, yang penting dalam diet keto.<\/li>\n<li><strong>Lemak sihat:<\/strong> Biji chia mengandungi 30.74 g jumlah lemak setiap 100g, dengan hanya 3.33 g ini adalah lemak tepu. Selebihnya adalah lemak tak tepu tunggal dan tak tepu yang sihat, yang bermanfaat untuk kesihatan jantung dan boleh membantu anda kekal dalam ketosis.<\/li>\n<li><strong>Penuh protein:<\/strong> Dengan 16.54 g protein yang banyak setiap 100g, biji chia merupakan sumber protein yang baik, terutamanya untuk vegetarian dan vegan yang menjalani diet keto.<\/li>\n<li><strong>Natrium rendah:<\/strong> Biji chia mempunyai kandungan natrium yang sangat rendah (16mg setiap 100g), yang bagus kerana natrium yang tinggi boleh menyebabkan pengekalan air dan kembung perut.<\/li>\n<li><strong>Sifar Kolesterol dan Gula:<\/strong> Biji chia tidak mengandungi kolesterol dan tiada gula, menjadikannya makanan mesra keto yang sempurna.<\/li>\n<\/ul>\n<p>Jadi, jika anda mengikuti diet keto di Malaysia, jangan teragak-agak untuk menaburkan beberapa biji chia dalam salad, smoothie, atau malah di atas nasi lemak anda \u2013 ia akan memberikan rangsangan berkhasiat tanpa menendang anda daripada ketosis .<\/p><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><h2>Fakta pemakanan<\/h2><p><strong class=\"nutrition-facts-serving-size\">Saiz Hidangan<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">100<\/strong><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Jumlah per hidangan<\/strong><strong class=\"nutrition-facts-calories\">Kalori<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">486<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">Nilai Harian % *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah lemak<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">30.74<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">40<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Lemak tepu<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">3.33<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">17<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Kolestrol<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">natrium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">16<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Potasium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">407<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">9<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah karbohidrat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">42.12<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">16<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Serat<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">34.4<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">123<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">16.54<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">34<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><\/ul><p class=\"nutrition-facts-daily-value-text\">* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.<\/p><\/div>\n\t\t\t<\/div><\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-8863","is-it-keto","type-is-it-keto","status-publish","hentry"],"acf":{"keto_rating":4,"net_carbs":7.72},"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto\/8863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/is-it-keto"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=8863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}