{"id":8891,"date":"2023-09-13T17:05:31","date_gmt":"2023-09-13T09:05:31","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=is-it-keto&p=8891"},"modified":"2023-09-13T17:05:31","modified_gmt":"2023-09-13T09:05:31","slug":"is-cool-whip-keto-friendly","status":"publish","type":"is-it-keto","link":"https:\/\/ketogrocer.my\/bm\/is-cool-whip-keto-friendly\/","title":{"rendered":"Cemeti sejuk"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><p class=\"wp-block-paragraph\">Jawapan: Tidak, Cool Whip tidak mesra keto. Kandungan karbohidrat dan gulanya yang tinggi menjadikannya tidak sesuai untuk diet ketogenik.<\/p>\n<p class=\"wp-block-paragraph\">Untuk mengekalkan keadaan ketosis, seseorang mesti mengehadkan pengambilan karbohidrat mereka, dan malangnya, Cool Whip tidak sesuai:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Tinggi Karbohidrat:<\/strong> Cool Whip mengandungi 23.05g karbohidrat setiap 100g, yang sangat tinggi untuk diet keto. Had karbohidrat harian untuk diet ketogenik biasanya berkisar antara 20-50g.<\/li>\n<li><strong>Kandungan Gula Tinggi:<\/strong> Semua karbohidrat dalam Cool Whip berasal daripada gula. Mengambil produk gula yang tinggi dengan cepat boleh menendang anda keluar daripada ketosis, keadaan metabolik di mana pembakaran lemak berlaku.<\/li>\n<li><strong>Rendah Protein:<\/strong> Cool Whip hanya mengandungi 1.25g protein setiap 100g. Diet keto menekankan pengambilan protein yang sederhana, dan Cool Whip kurang dalam kategori ini.<\/li>\n<li><strong>Tinggi Lemak Tepu:<\/strong> Walaupun lemak adalah penting dalam diet keto, jenis lemak penting. Cool Whip mengandungi lemak tepu yang tinggi, yang kurang sihat daripada lemak tak tepu.<\/li>\n<li><strong>Kekurangan Serat:<\/strong> Cool Whip mengandungi 0g serat pemakanan, sejenis karbohidrat yang tidak menjejaskan paras gula dalam darah dan boleh ditolak daripada jumlah karbohidrat untuk mengira &quot;karbohidrat bersih&quot; \u2013 angka yang paling relevan untuk mereka yang berdiet keto.<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">Kesimpulannya, walaupun Cool Whip mungkin merupakan tambahan yang menarik untuk pencuci mulut mesra keto anda, sebaiknya elakkannya kerana kandungan gula dan karbohidratnya yang tinggi dan sebaliknya memilih alternatif yang lebih sihat dan rendah karbohidrat.<\/p><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><h2>Fakta pemakanan<\/h2><p><strong class=\"nutrition-facts-serving-size\">Saiz Hidangan<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">100<\/strong><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Jumlah per hidangan<\/strong><strong class=\"nutrition-facts-calories\">Kalori<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">318<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">Nilai Harian % *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah lemak<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">25.31<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">33<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Lemak tepu<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">21.78<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">109<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Kolestrol<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">natrium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">25<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">2<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah karbohidrat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">23.05<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">9<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Serat<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-label\">Total Sugars<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">23.05<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">1.25<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">3<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><li><strong>Potasium <span class=\"nutrition-facts-label\">18<\/span><span class=\"nutrition-facts-label\">mg<\/span> <span class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/span><\/strong><\/li><\/ul><p class=\"nutrition-facts-daily-value-text\">* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.<\/p><\/div>\n\t\t\t<\/div><\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-8891","is-it-keto","type-is-it-keto","status-publish","hentry"],"acf":{"keto_rating":0,"net_carbs":23.05},"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto\/8891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/is-it-keto"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=8891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}