{"id":8930,"date":"2023-08-15T17:06:19","date_gmt":"2023-08-15T09:06:19","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=is-it-keto&p=8930"},"modified":"2023-08-15T17:06:19","modified_gmt":"2023-08-15T09:06:19","slug":"is-french-fries-keto-friendly","status":"publish","type":"is-it-keto","link":"https:\/\/ketogrocer.my\/bm\/is-french-fries-keto-friendly\/","title":{"rendered":"Kentang goreng"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><p class=\"wp-block-paragraph\">Jawapan: Kentang goreng tidak mesra Keto. Kandungan karbohidrat yang tinggi menjadikan mereka tidak sesuai untuk diet keto.<\/p>\n<p class=\"wp-block-paragraph\">Kentang goreng adalah makanan ruji dalam diet kebanyakan orang, tetapi malangnya, ia tidak selaras dengan prinsip diet keto:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Tinggi karbohidrat:<\/strong> Kentang goreng mengandungi 41.44g karbohidrat setiap 100g, yang jauh lebih tinggi daripada pengambilan harian yang disyorkan untuk mereka yang mengikuti diet keto. <\/li>\n<li><strong>Rendah protein:<\/strong> Dengan hanya 3.43g protein setiap 100g, kentang goreng gagal memberikan tahap protein yang diperlukan yang ditekankan oleh diet keto. <\/li>\n<li><strong>Kandungan lemak sederhana:<\/strong> Walaupun jumlah kandungan lemak dalam kentang goreng (14.73g setiap 100g) mungkin kelihatan menarik bagi mereka yang berdiet keto, jenis lemak itu penting. Lemak tepu hanya 2.34g, dan selebihnya berkemungkinan lemak tidak sihat daripada proses menggoreng.<\/li>\n<li><strong>Kehadiran gula:<\/strong> Walaupun kandungan gula adalah minimum (0.3g setiap 100g), ia masih merupakan komponen yang tidak diingini untuk diet keto yang ketat.<\/li>\n<li><strong>Serat:<\/strong> Kentang goreng membekalkan sedikit serat makanan (3.8g setiap 100g). Walau bagaimanapun, ini tidak mengimbangi kandungan karbohidrat tinggi mereka, menghalang mereka daripada senarai mesra keto.<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">Kesimpulannya, walaupun ia lazat, kentang goreng tidak sesuai untuk mereka yang mengamalkan diet keto kerana kandungan karbohidrat yang tinggi dan tahap protein yang rendah. Ia sentiasa penting untuk menilai fakta pemakanan apabila memutuskan sama ada makanan sesuai dengan garis panduan pemakanan anda.<\/p><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><h2>Fakta pemakanan<\/h2><p><strong class=\"nutrition-facts-serving-size\">Saiz Hidangan<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">100<\/strong><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Jumlah per hidangan<\/strong><strong class=\"nutrition-facts-calories\">Kalori<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">312<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">Nilai Harian % *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah lemak<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">14.73<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">19<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Lemak tepu<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">2.34<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">12<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Kolestrol<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">natrium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">210<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">10<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah karbohidrat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">41.44<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">16<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Serat<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">3.8<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">14<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-label\">Total Sugars<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">0.3<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">3.43<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">7<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><li><strong>Potasium <span class=\"nutrition-facts-label\">579<\/span><span class=\"nutrition-facts-label\">mg<\/span> <span class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">13<\/span>%<\/span><\/strong><\/li><\/ul><p class=\"nutrition-facts-daily-value-text\">* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.<\/p><\/div>\n\t\t\t<\/div><\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-8930","is-it-keto","type-is-it-keto","status-publish","hentry"],"acf":{"keto_rating":0,"net_carbs":37.64},"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto\/8930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/is-it-keto"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=8930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}