{"id":8933,"date":"2023-10-02T17:06:23","date_gmt":"2023-10-02T09:06:23","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=is-it-keto&p=8933"},"modified":"2023-10-02T17:06:23","modified_gmt":"2023-10-02T09:06:23","slug":"is-fried-catfish-keto-friendly","status":"publish","type":"is-it-keto","link":"https:\/\/ketogrocer.my\/bm\/is-fried-catfish-keto-friendly\/","title":{"rendered":"Ikan Keli Goreng"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><p>Jawapan: Ya, ikan keli goreng boleh dikira mesra keto. Walau bagaimanapun, jumlah kandungan karbohidrat setiap 100g hidangan harus diambil kira apabila memasukkannya ke dalam diet keto anda.<\/p>\n<p>Walaupun kandungan lemak yang tinggi, ikan keli goreng boleh dimasukkan ke dalam diet keto kerana kandungan karbohidratnya yang agak rendah:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Kandungan Karbohidrat Rendah<\/strong>: Dengan jumlah 8.04g karbohidrat setiap 100g, ikan keli goreng tidak menyumbang dengan ketara kepada had karbohidrat harian diet keto, yang biasanya di bawah 50g. <\/li>\n<li><strong>Kandungan Lemak Tinggi<\/strong>: Ikan keli goreng membungkus 13.33g jumlah lemak setiap 100g hidangan, termasuk 3.29g lemak tepu. Kandungan lemak tinggi ini sejajar dengan tumpuan diet keto pada lemak sebagai sumber tenaga utama.<\/li>\n<li><strong>Kandungan Protein Sederhana<\/strong>: Pada 18.09g protein setiap 100g, ikan keli goreng membekalkan sumber protein yang baik, penting untuk pembaikan dan pertumbuhan otot, sambil mengekalkan tumpuan lemak diet keto.<\/li>\n<li><strong>Kandungan Gula yang Diabaikan<\/strong>: Ikan keli goreng hampir tidak mengandungi gula, menjadikannya pilihan yang sesuai untuk diet keto, yang bertujuan untuk meminimumkan pengambilan gula.<\/li>\n<li><strong>Pertimbangan untuk Natrium dan Kolesterol<\/strong>: Walaupun tidak mempengaruhi ketosis secara langsung, kandungan natrium (280mg) dan kolesterol (71mg) yang tinggi bagi setiap hidangan 100g harus dipertimbangkan untuk kesihatan keseluruhan. <\/li>\n<\/ul>\n<p>Ingat, walaupun ikan keli goreng boleh dimasukkan ke dalam diet keto, adalah penting untuk mempertimbangkan kualiti keseluruhan diet anda dan memastikan ia mengandungi pelbagai jenis makanan yang padat dengan nutrien.<\/p><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><h2>Fakta pemakanan<\/h2><p><strong class=\"nutrition-facts-serving-size\">Saiz Hidangan<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">100<\/strong><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Jumlah per hidangan<\/strong><strong class=\"nutrition-facts-calories\">Kalori<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">229<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">Nilai Harian % *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah lemak<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">13.33<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">18<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Lemak tepu<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">3.29<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">17<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Kolestrol<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">71<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">24<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">natrium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">280<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">13<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Potasium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">340<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">8<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah karbohidrat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">8.04<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">3<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Serat<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">0.7<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">3<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">18.09<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">37<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><\/ul><p class=\"nutrition-facts-daily-value-text\">* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.<\/p><\/div>\n\t\t\t<\/div><\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-8933","is-it-keto","type-is-it-keto","status-publish","hentry"],"acf":{"keto_rating":3,"net_carbs":7.34},"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto\/8933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/is-it-keto"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=8933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}