{"id":8941,"date":"2023-09-12T17:06:33","date_gmt":"2023-09-12T09:06:33","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=is-it-keto&p=8941"},"modified":"2023-09-12T17:06:33","modified_gmt":"2023-09-12T09:06:33","slug":"is-garlic-powder-keto-friendly","status":"publish","type":"is-it-keto","link":"https:\/\/ketogrocer.my\/bm\/is-garlic-powder-keto-friendly\/","title":{"rendered":"Serbuk Bawang putih"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><p>Jawapan: Ya, serbuk bawang putih mesra Keto tetapi perlu dimakan secara sederhana. Walaupun ia mengandungi karbohidrat, kuantiti setiap hidangan adalah cukup rendah untuk tidak mengganggu proses ketosis.<\/p>\n<p>Serbuk bawang putih sememangnya boleh dimuatkan dalam rangka kerja diet keto, tetapi penting untuk mengukur pengambilan anda:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Kandungan Karbohidrat:<\/strong> Serbuk bawang putih mengandungi 72.73g karbohidrat setiap 100g. Walau bagaimanapun, memandangkan anda biasanya menggunakan hanya satu atau dua sudu teh dalam makanan anda, pengambilan karbohidrat sebenar adalah agak minimum.<\/li>\n<li><strong>Kiraan gentian:<\/strong> Dengan 9g serat pemakanan setiap 100g, serbuk bawang putih boleh menyokong kesihatan pencernaan. Di samping itu, serat makanan ditolak daripada jumlah karbohidrat apabila mengira &quot;karbohidrat bersih&quot; pada keto, seterusnya mengurangkan kesan pada had karbohidrat harian anda.<\/li>\n<li><strong>Rendah Lemak dan Protein:<\/strong> Serbuk bawang putih bukanlah sumber lemak atau protein yang penting \u2014 dua nutrien utama dalam diet keto. Walau bagaimanapun, ia digunakan terutamanya untuk perasa dan boleh meningkatkan rasa hidangan tinggi lemak dan protein anda.<\/li>\n<li><strong>Nilai Kalori:<\/strong> Serbuk bawang putih mempunyai nilai kalori 331 kcal setiap 100g. Memandangkan kuantiti kecil yang digunakan dalam makanan, ia tidak mungkin menyumbang dengan ketara kepada pengambilan kalori harian anda.<\/li>\n<li><strong>Nutrien Lain:<\/strong> Serbuk bawang putih juga merupakan sumber kalium yang baik, mineral penting yang kadangkala kekurangan dalam diet keto.<\/li>\n<\/ul>\n<p>Ingat, kawalan bahagian adalah kunci apabila menggunakan serbuk bawang putih dalam diet keto. Sedikit rempah mujarab ini boleh menambah rasa tanpa menyebabkan peningkatan karbohidrat yang ketara.<\/p><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><h2>Fakta pemakanan<\/h2><p><strong class=\"nutrition-facts-serving-size\">Saiz Hidangan<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">100<\/strong><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Jumlah per hidangan<\/strong><strong class=\"nutrition-facts-calories\">Kalori<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">331<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">Nilai Harian % *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah lemak<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0.73<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Lemak tepu<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">0.25<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">2<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Kolestrol<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">natrium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">60<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">3<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Potasium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">1193<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">26<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah karbohidrat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">72.73<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">27<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Serat<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">9<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">33<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-label\">Total Sugars<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">2.43<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">16.55<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">34<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><\/ul><p class=\"nutrition-facts-daily-value-text\">* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.<\/p><\/div>\n\t\t\t<\/div><\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-8941","is-it-keto","type-is-it-keto","status-publish","hentry"],"acf":{"keto_rating":2,"net_carbs":63.73},"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto\/8941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/is-it-keto"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=8941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}