{"id":8944,"date":"2023-09-14T17:06:36","date_gmt":"2023-09-14T09:06:36","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=is-it-keto&p=8944"},"modified":"2023-09-14T17:06:36","modified_gmt":"2023-09-14T09:06:36","slug":"is-gelatin-keto-friendly","status":"publish","type":"is-it-keto","link":"https:\/\/ketogrocer.my\/bm\/is-gelatin-keto-friendly\/","title":{"rendered":"Gelatin"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><p>Jawapan: Ya, gelatin mesra keto. Oleh kerana kandungan proteinnya yang tinggi dan kandungan karbohidrat sifar, ia sangat sesuai dengan kerangka diet ketogenik.<\/p>\n<p>Gelatin adalah tambahan yang bagus kepada pelan makan ketogenik kerana beberapa sebab:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Tinggi Protein<\/strong>: Gelatin sangat kaya dengan protein, dengan 85.6g setiap 100g hidangan. Ini bermanfaat untuk mereka yang mengamalkan diet keto, kerana protein membantu anda berasa kenyang dan berpuas hati, membantu dalam usaha menurunkan berat badan.<\/li>\n<li><strong>Sifar Karbohidrat<\/strong>: Gelatin tidak mengandungi karbohidrat atau gula, yang penting untuk mengekalkan ketosis, keadaan metabolik di mana badan anda membakar lemak untuk bahan api dan bukannya karbohidrat.<\/li>\n<li><strong>Rendah Lemak<\/strong>: Dengan hanya 0.1g jumlah lemak dan 0.07g lemak tepu setiap 100g, gelatin ialah makanan rendah lemak. Walaupun diet keto membenarkan penggunaan lemak yang lebih tinggi, adalah penting untuk memantau pengambilan anda, terutamanya lemak tepu.<\/li>\n<li><strong>Sumber Natrium yang Baik<\/strong>: Gelatin mengandungi 196mg natrium setiap 100g. Natrium ialah elektrolit yang sering berkurangan semasa peringkat awal diet keto, jadi memasukkan gelatin ke dalam makanan anda boleh membantu menambah tahap anda.<\/li>\n<li><strong>Bahan Serbaguna<\/strong>: Gelatin boleh digunakan dalam pelbagai jenis hidangan, daripada pencuci mulut kepada sup, menjadikannya cara mudah untuk menambah rangsangan protein kepada hampir semua hidangan.<\/li>\n<\/ul>\n<p>Kesimpulannya, gelatin bukan sahaja mesra keto tetapi juga tambahan yang sangat bermanfaat untuk diet ketogenik kerana kandungan proteinnya yang tinggi, kekurangan karbohidrat, dan serba boleh dalam masakan.<\/p><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><h2>Fakta pemakanan<\/h2><p><strong class=\"nutrition-facts-serving-size\">Saiz Hidangan<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">100<\/strong><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Jumlah per hidangan<\/strong><strong class=\"nutrition-facts-calories\">Kalori<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">335<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">Nilai Harian % *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah lemak<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0.1<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Lemak tepu<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">0.07<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Kolestrol<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">natrium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">196<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">9<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Potasium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">16<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah karbohidrat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Serat<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-label\">Total Sugars<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">85.6<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">172<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><\/ul><p class=\"nutrition-facts-daily-value-text\">* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.<\/p><\/div>\n\t\t\t<\/div><\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-8944","is-it-keto","type-is-it-keto","status-publish","hentry"],"acf":{"keto_rating":4,"net_carbs":0},"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto\/8944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/is-it-keto"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=8944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}