{"id":8947,"date":"2023-09-27T17:06:40","date_gmt":"2023-09-27T09:06:40","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=is-it-keto&p=8947"},"modified":"2023-09-27T17:06:40","modified_gmt":"2023-09-27T09:06:40","slug":"is-ginger-keto-friendly","status":"publish","type":"is-it-keto","link":"https:\/\/ketogrocer.my\/bm\/is-ginger-keto-friendly\/","title":{"rendered":"halia"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><p>Jawapan: Ya, halia mesra keto. Walaupun kandungan karbohidratnya sedikit tinggi, jumlah halia yang diambil sekali gus biasanya cukup kecil untuk dimasukkan ke dalam diet ketogenik.<\/p>\n<p>Walaupun halia mengandungi sekitar 17.77g karbohidrat setiap 100g, penggunaannya dalam kuantiti yang lebih kecil sesuai dengan pengambilan karbohidrat harian diet keto biasa:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Kandungan karbohidrat:<\/strong> Halia memang mempunyai kandungan karbohidrat sederhana tinggi iaitu 17.77g setiap 100g, tetapi selalunya ia jarang digunakan dalam resipi.<\/li>\n<li><strong>Kiraan kalori:<\/strong> Dengan 80 kcal setiap 100g, halia rendah kalori, menjadikannya pilihan yang baik untuk mereka yang cuba mengekalkan atau menurunkan berat badan.<\/li>\n<li><strong>Kaya dengan serat:<\/strong> Halia juga kaya dengan serat pemakanan, dengan 2g setiap 100g, yang boleh membantu menggalakkan rasa kenyang.<\/li>\n<li><strong>Rendah gula:<\/strong> Selain itu, halia mengandungi gula minimum (1.7g setiap 100g), yang bermanfaat untuk diet keto yang memerlukan pengambilan gula yang rendah.<\/li>\n<li><strong>Sumber kalium yang baik:<\/strong> Akhirnya, halia adalah sumber kalium yang baik (415mg setiap 100g), mineral penting yang sering diperlukan dalam jumlah yang lebih tinggi dalam diet ketogenik.<\/li>\n<\/ul>\n<p>Walaupun kandungan karbohidratnya, faedah dan jumlah kecil yang digunakan dalam masakan atau teh menjadikan halia pilihan mesra keto. Seperti semua makanan, kesederhanaan adalah kunci apabila memasukkan halia ke dalam diet keto anda.<\/p><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><h2>Fakta pemakanan<\/h2><p><strong class=\"nutrition-facts-serving-size\">Saiz Hidangan<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">100<\/strong><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Jumlah per hidangan<\/strong><strong class=\"nutrition-facts-calories\">Kalori<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">80<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">Nilai Harian % *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah lemak<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0.75<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Lemak tepu<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">0.2<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Kolestrol<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">natrium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">13<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Potasium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">415<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">9<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah karbohidrat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">17.77<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">7<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Serat<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">2<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">8<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-label\">Total Sugars<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">1.7<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">1.82<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">4<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><\/ul><p class=\"nutrition-facts-daily-value-text\">* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.<\/p><\/div>\n\t\t\t<\/div><\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-8947","is-it-keto","type-is-it-keto","status-publish","hentry"],"acf":{"keto_rating":2,"net_carbs":15.77},"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto\/8947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/is-it-keto"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=8947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}