{"id":9055,"date":"2023-08-14T17:08:49","date_gmt":"2023-08-14T09:08:49","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=is-it-keto&#038;p=9055"},"modified":"2023-09-06T11:02:10","modified_gmt":"2023-09-06T03:02:10","slug":"is-peanut-butter-keto-friendly","status":"publish","type":"is-it-keto","link":"https:\/\/ketogrocer.my\/bm\/is-peanut-butter-keto-friendly\/","title":{"rendered":"Mentega kacang"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Answer: Yes, peanut butter is generally considered keto-friendly. However, it\u2019s essential to pay attention to the portion size and select varieties without any added sugars.<\/p>\n\n\n\n<p>In the context of a ketogenic diet, the high-fat content of peanut butter makes it a suitable food option:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rich in healthy fats:<\/strong> With 49.54g of total fat per 100g, peanut butter is a high-fat food that fits nicely into a ketogenic diet. The keto diet is a low-carb, high-fat diet, which means foods like peanut butter can provide the necessary fats.<\/li>\n\n\n\n<li><strong>Moderate protein content:<\/strong> Peanut butter contains 21.93g of protein per 100g, which contributes to satiety and muscle growth and maintenance. While the keto diet is not a high-protein diet, moderate protein intake is still necessary, and peanut butter can help meet this requirement.<\/li>\n\n\n\n<li><strong>Low in net carbs:<\/strong> The total carbohydrate content in peanut butter is 23.98g per 100g, but when we subtract the dietary fiber content (5.7g), we\u2019re left with 18.28g of net carbs. For those on a strict keto diet aiming for fewer than 20g of net carbs per day, portion control would be crucial.<\/li>\n\n\n\n<li><strong>Zero cholesterol:<\/strong> Peanut butter contains no cholesterol, which is beneficial for heart health. Despite misconceptions, the keto diet doesn&#8217;t need to be high in cholesterol.<\/li>\n\n\n\n<li><strong>Watch out for added sugars:<\/strong> While peanut butter can be keto-friendly, it&#8217;s crucial to choose varieties without added sugars. The sugar content can vary greatly between brands, so always check the nutrition label.<\/li>\n<\/ul>\n\n\n\n<p>Remember, while peanut butter can be included in a keto diet, portion control is key due to its high calorie and net carb content.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Low-Carb Alternatives to Peanut Butter<\/h2>\n\n\n\n<p>Many of the popular peanut butter brands you find in supermarkets (i.e. Skippy) contain high amounts of sugar. If you are looking for <a href=\"https:\/\/ketogrocer.my\/sugar-free-spreads\/\">low-carb sugar-free peanut butter<\/a>, you can buy it here at Ketogrocer.my:<\/p>\n\n\n<div data-block-name=\"woocommerce\/product-category\" data-categories=\"[110]\" class=\"wc-block-grid wp-block-product-category wp-block-woocommerce-product-category wc-block-product-category has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_id=\"9777\" data-gtm4wp_product_internal_id=\"9777\" data-gtm4wp_product_name=\"KETO ButtaNutt                                                 100%  Nut Spread 250g                            HALAL No Sugar Low Carb                                 \u65e0\u7cd6\u4f4e\u91a3\u9762\u5305\u9171\" data-gtm4wp_product_price=\"18\" data-gtm4wp_product_cat=\"Jams &amp; Spreads\" data-gtm4wp_product_url=\"https:\/\/ketogrocer.my\/bm\/product\/keto-buttanutt-100-almond-nut-spread-250g-halal-no-sugar-low-carb-%e6%97%a0%e7%b3%96%e4%bd%8e%e9%86%a3%e9%9d%a2\/\" data-gtm4wp_product_listposition=\"0\" data-gtm4wp_productlist_name=\"General Product List\" data-gtm4wp_product_stocklevel=\"6\" data-gtm4wp_product_brand=\"\"><\/span>\n\t\t\t\t<a href=\"https:\/\/ketogrocer.my\/bm\/product\/keto-buttanutt-100-almond-nut-spread-250g-halal-no-sugar-low-carb-%e6%97%a0%e7%b3%96%e4%bd%8e%e9%86%a3%e9%9d%a2\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\">Jualan<\/span>\n\t\t\t<span class=\"screen-reader-text\">Produk yang dijual<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/ketogrocer.my\/wp-content\/uploads\/2025\/01\/319889298_3433493960213919_4704521556395698729_n-400x400.jpeg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"KETO ButtaNutt                                                 100%  Nut Spread 250g                            HALAL No Sugar Low Carb                                 \u65e0\u7cd6\u4f4e\u91a3\u9762\u5305\u9171\" srcset=\"https:\/\/ketogrocer.my\/wp-content\/uploads\/2025\/01\/319889298_3433493960213919_4704521556395698729_n-400x400.jpeg 400w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2025\/01\/319889298_3433493960213919_4704521556395698729_n-300x300.jpeg 300w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2025\/01\/319889298_3433493960213919_4704521556395698729_n-1024x1024.jpeg 1024w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2025\/01\/319889298_3433493960213919_4704521556395698729_n-150x150.jpeg 150w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2025\/01\/319889298_3433493960213919_4704521556395698729_n-768x768.jpeg 768w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2025\/01\/319889298_3433493960213919_4704521556395698729_n-1536x1536.jpeg 1536w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2025\/01\/319889298_3433493960213919_4704521556395698729_n-12x12.jpeg 12w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2025\/01\/319889298_3433493960213919_4704521556395698729_n-530x530.jpeg 530w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2025\/01\/319889298_3433493960213919_4704521556395698729_n-750x750.jpeg 750w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2025\/01\/319889298_3433493960213919_4704521556395698729_n-500x500.jpeg 500w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2025\/01\/319889298_3433493960213919_4704521556395698729_n-990x990.jpeg 990w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2025\/01\/319889298_3433493960213919_4704521556395698729_n-441x441.jpeg 441w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2025\/01\/319889298_3433493960213919_4704521556395698729_n-100x100.jpeg 100w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2025\/01\/319889298_3433493960213919_4704521556395698729_n-1320x1320.jpeg 1320w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2025\/01\/319889298_3433493960213919_4704521556395698729_n-800x800.jpeg 800w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2025\/01\/319889298_3433493960213919_4704521556395698729_n.jpeg 2048w\" sizes=\"(max-width: 360px) 147px, (max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">KETO ButtaNutt                                                 100%  Nut Spread 250g                            HALAL No Sugar Low Carb                                 \u65e0\u7cd6\u4f4e\u91a3\u9762\u5305\u9171<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#082;&#077;<\/span>18.00<\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#082;&#077;<\/span>29.00<\/span><span class=\"screen-reader-text\">Price range: &#082;&#077;18.00 through &#082;&#077;29.00<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/ketogrocer.my\/bm\/product\/keto-buttanutt-100-almond-nut-spread-250g-halal-no-sugar-low-carb-%e6%97%a0%e7%b3%96%e4%bd%8e%e9%86%a3%e9%9d%a2\/\" aria-label=\"Pilih pilihan untuk &quot;KETO ButtaNutt                                                 100%  Nut Spread 250g                            HALAL No Sugar Low Carb                                 \u65e0\u7cd6\u4f4e\u91a3\u9762\u5305\u9171&quot;\" data-quantity=\"1\" data-product_id=\"9777\" data-product_sku=\"\" data-price=\"18\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Pilih pilihan<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_id=\"LAKANTO-PB-CHUNKY-375G\" data-gtm4wp_product_internal_id=\"9675\" data-gtm4wp_product_name=\"Lakanto Peanut Butter (340g) - Chunky\" data-gtm4wp_product_price=\"20.8\" data-gtm4wp_product_cat=\"Jams &amp; Spreads\" data-gtm4wp_product_url=\"https:\/\/ketogrocer.my\/bm\/product\/lakanto-peanut-butter-375g-chunky\/\" data-gtm4wp_product_listposition=\"0\" data-gtm4wp_productlist_name=\"General Product List\" data-gtm4wp_product_stocklevel=\"36\" data-gtm4wp_product_brand=\"\"><\/span>\n\t\t\t\t<a href=\"https:\/\/ketogrocer.my\/bm\/product\/lakanto-peanut-butter-375g-chunky\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/ketogrocer.my\/wp-content\/uploads\/2024\/08\/2-1-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Lakanto Peanut Butter (340g) - Chunky\" srcset=\"https:\/\/ketogrocer.my\/wp-content\/uploads\/2024\/08\/2-1-400x400.png 400w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2024\/08\/2-1-300x300.png 300w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2024\/08\/2-1-150x150.png 150w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2024\/08\/2-1-768x768.png 768w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2024\/08\/2-1-12x12.png 12w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2024\/08\/2-1-530x530.png 530w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2024\/08\/2-1-750x750.png 750w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2024\/08\/2-1-500x500.png 500w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2024\/08\/2-1-441x441.png 441w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2024\/08\/2-1-100x100.png 100w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2024\/08\/2-1.png 800w\" sizes=\"(max-width: 360px) 147px, (max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Lakanto Peanut Butter (340g) &#8211; Chunky<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#082;&#077;<\/span>20.80<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/ketogrocer.my\/bm\/product\/lakanto-peanut-butter-375g-chunky\/\" aria-label=\"Pilih pilihan untuk &quot;Lakanto Peanut Butter (340g) - Chunky&quot;\" data-quantity=\"1\" data-product_id=\"9675\" data-product_sku=\"LAKANTO-PB-CHUNKY-375G\" data-price=\"20.8\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Pilih pilihan<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_id=\"LAKANTO-PB-CREAMY-375G\" data-gtm4wp_product_internal_id=\"8421\" data-gtm4wp_product_name=\"Lakanto Peanut Butter (375g) - Chunky\" data-gtm4wp_product_price=\"20.8\" data-gtm4wp_product_cat=\"Jams &amp; Spreads\" data-gtm4wp_product_url=\"https:\/\/ketogrocer.my\/bm\/product\/lakanto-keto-peanut-butter-375g-no-sugar-diabetic-friendly\/\" data-gtm4wp_product_listposition=\"0\" data-gtm4wp_productlist_name=\"General Product List\" data-gtm4wp_product_stocklevel=\"10\" data-gtm4wp_product_brand=\"\"><\/span>\n\t\t\t\t<a href=\"https:\/\/ketogrocer.my\/bm\/product\/lakanto-keto-peanut-butter-375g-no-sugar-diabetic-friendly\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/LAKANTO-PB-CREAMY-Front-400x400.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Lakanto Peanut Butter (375g) - Chunky\" srcset=\"https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/LAKANTO-PB-CREAMY-Front-400x400.jpg 400w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/LAKANTO-PB-CREAMY-Front-300x300.jpg 300w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/LAKANTO-PB-CREAMY-Front-150x150.jpg 150w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/LAKANTO-PB-CREAMY-Front-768x768.jpg 768w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/LAKANTO-PB-CREAMY-Front-530x530.jpg 530w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/LAKANTO-PB-CREAMY-Front-750x750.jpg 750w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/LAKANTO-PB-CREAMY-Front-500x500.jpg 500w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/LAKANTO-PB-CREAMY-Front-990x990.jpg 990w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/LAKANTO-PB-CREAMY-Front-441x441.jpg 441w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/LAKANTO-PB-CREAMY-Front-100x100.jpg 100w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/LAKANTO-PB-CREAMY-Front-800x800.jpg 800w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/LAKANTO-PB-CREAMY-Front.jpg 1000w\" sizes=\"(max-width: 360px) 147px, (max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Lakanto Peanut Butter (375g) &#8211; Chunky<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#082;&#077;<\/span>20.80<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/ketogrocer.my\/bm\/product\/lakanto-keto-peanut-butter-375g-no-sugar-diabetic-friendly\/\" aria-label=\"Pilih pilihan untuk &quot;Lakanto Peanut Butter (375g) - Chunky&quot;\" data-quantity=\"1\" data-product_id=\"8421\" data-product_sku=\"LAKANTO-PB-CREAMY-375G\" data-price=\"20.8\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Pilih pilihan<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_id=\"LAKANTO-DARKCHOC-250G\" data-gtm4wp_product_internal_id=\"8412\" data-gtm4wp_product_name=\"Lakanto Dark Chocolate Peanut Spread (250g) - Sugar-Free\" data-gtm4wp_product_price=\"21.9\" data-gtm4wp_product_cat=\"Jams &amp; Spreads\" data-gtm4wp_product_url=\"https:\/\/ketogrocer.my\/bm\/product\/lakanto-dark-chocolate-peanut-spread-250g-sugar-free\/\" data-gtm4wp_product_listposition=\"0\" data-gtm4wp_productlist_name=\"General Product List\" data-gtm4wp_product_stocklevel=\"26\" data-gtm4wp_product_brand=\"\"><\/span>\n\t\t\t\t<a href=\"https:\/\/ketogrocer.my\/bm\/product\/lakanto-dark-chocolate-peanut-spread-250g-sugar-free\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/LAKANTO-DARKCHOC-Front-400x400.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Lakanto Dark Chocolate Peanut Spread (250g) - Sugar-Free\" srcset=\"https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/LAKANTO-DARKCHOC-Front-400x400.jpg 400w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/LAKANTO-DARKCHOC-Front-300x300.jpg 300w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/LAKANTO-DARKCHOC-Front-150x150.jpg 150w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/LAKANTO-DARKCHOC-Front-768x768.jpg 768w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/LAKANTO-DARKCHOC-Front-530x530.jpg 530w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/LAKANTO-DARKCHOC-Front-750x750.jpg 750w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/LAKANTO-DARKCHOC-Front-500x500.jpg 500w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/LAKANTO-DARKCHOC-Front-990x990.jpg 990w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/LAKANTO-DARKCHOC-Front-441x441.jpg 441w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/LAKANTO-DARKCHOC-Front-100x100.jpg 100w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/LAKANTO-DARKCHOC-Front-800x800.jpg 800w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/LAKANTO-DARKCHOC-Front.jpg 1000w\" sizes=\"(max-width: 360px) 147px, (max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Lakanto Dark Chocolate Peanut Spread (250g) &#8211; Sugar-Free<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#082;&#077;<\/span>21.90<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/bm\/wp-json\/wp\/v2\/is-it-keto\/9055?add-to-cart=8412\" aria-label=\"Tambahkan ke troli: \u201cLakanto Dark Chocolate Peanut Spread (250g) - Sugar-Free\u201d\" data-quantity=\"1\" data-product_id=\"8412\" data-product_sku=\"LAKANTO-DARKCHOC-250G\" data-price=\"21.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Tambah ke troli<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition \"><h2>Nutrition Facts<\/h2><p><strong class=\"nutrition-facts-serving-size\">Serving Size<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">100<\/strong><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Amount Per Serving<\/strong><strong class=\"nutrition-facts-calories\">Calories<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">588<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">% Daily Value *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Total Fat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">49.54<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">64<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Saturated Fat<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">9.52<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">48<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Cholesterol<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Sodium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">476<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">21<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Potassium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">592<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">13<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Total Carbohydrate<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">23.98<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">9<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Dietary Fiber<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">5.7<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">21<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-label\">Total Sugars<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">6.5<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">21.93<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">44<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><\/ul><p class=\"nutrition-facts-daily-value-text\">* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.<\/p><\/div>\n\t\t\t<\/div><\/div>\n<\/div>\n","protected":false},"featured_media":0,"template":"","class_list":["post-9055","is-it-keto","type-is-it-keto","status-publish","hentry"],"acf":{"keto_rating":2,"net_carbs":18.28},"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto\/9055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/is-it-keto"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=9055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}