{"id":9102,"date":"2023-10-03T10:11:03","date_gmt":"2023-10-03T02:11:03","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=is-it-keto&#038;p=9102"},"modified":"2023-10-03T10:15:18","modified_gmt":"2023-10-03T02:15:18","slug":"is-saffron-keto-friendly","status":"publish","type":"is-it-keto","link":"https:\/\/ketogrocer.my\/bm\/is-saffron-keto-friendly\/","title":{"rendered":"Safron"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><p>Jawapan: Tidak, kunyit tidak begitu mesra keto. Kandungan karbohidratnya yang tinggi menjadikannya tidak sesuai untuk diet ketogenik standard.<\/p>\n<p>Profil pemakanan kunyit tidak sesuai dengan keperluan diet ketogenik:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Kandungan Karbohidrat Tinggi:<\/strong> Safron mengandungi 65.37 g karbohidrat setiap 100g, yang sangat tinggi untuk diet keto, di mana pengambilan karbohidrat harian biasanya terhad kepada 20-50g.<\/li>\n<li><strong>Kandungan Lemak Sederhana:<\/strong> Walaupun kunyit mengandungi sedikit lemak (5.85g setiap 100g), ia tidak mencukupi untuk menjadikannya sumber lemak yang besar, makronutrien penting dalam diet keto.<\/li>\n<li><strong>Tiada Gula:<\/strong> Di sisi baiknya, kunyit tidak mengandungi gula, yang pastinya dielakkan dalam diet ketogenik.<\/li>\n<li><strong>Tinggi dalam Serat Pemakanan:<\/strong> Walaupun kunyit mengandungi 3.9g serat makanan setiap 100g, serat bukanlah fokus diet keto kerana ia tidak menjejaskan paras gula darah seperti yang dilakukan oleh karbohidrat lain.<\/li>\n<li><strong>Mengandungi Protein:<\/strong> Kandungan protein kunyit (11.43 g setiap 100g) boleh menyumbang kepada keperluan protein sederhana diet keto, tetapi kandungan karbohidratnya yang tinggi mengatasi manfaat ini.<\/li>\n<\/ul>\n<p>Kesimpulannya, walaupun kunyit boleh dinikmati kerana rasa yang unik dan banyak manfaat kesihatan, ia harus digunakan dengan berhati-hati dalam diet ketogenik kerana kandungan karbohidratnya yang tinggi.<\/p><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><h2>Fakta pemakanan<\/h2><p><strong class=\"nutrition-facts-serving-size\">Saiz Hidangan<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">100<\/strong><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Jumlah per hidangan<\/strong><strong class=\"nutrition-facts-calories\">Kalori<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">310<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">Nilai Harian % *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah lemak<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">5.85<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">8<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Lemak tepu<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">1.59<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">8<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Kolestrol<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">natrium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">148<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">7<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Potasium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">1724<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">37<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah karbohidrat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">65.37<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">24<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Serat<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">3.9<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">14<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">11.43<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">23<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><\/ul><p class=\"nutrition-facts-daily-value-text\">* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.<\/p><\/div>\n\t\t\t<\/div><\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-9102","is-it-keto","type-is-it-keto","status-publish","hentry"],"acf":{"keto_rating":1,"net_carbs":61.47},"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto\/9102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/is-it-keto"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=9102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}