{"id":9111,"date":"2023-09-06T17:09:56","date_gmt":"2023-09-06T09:09:56","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=is-it-keto&p=9111"},"modified":"2023-09-06T17:09:56","modified_gmt":"2023-09-06T09:09:56","slug":"is-shrimp-keto-friendly","status":"publish","type":"is-it-keto","link":"https:\/\/ketogrocer.my\/bm\/is-shrimp-keto-friendly\/","title":{"rendered":"udang"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><p>Jawapan: Ya, udang memang mesra Keto. Ia rendah karbohidrat dan tinggi protein, menjadikannya pilihan yang bagus untuk mereka yang mengamalkan diet ketogenik.<\/p>\n<p>Udang menawarkan beberapa faedah pemakanan yang selaras dengan keperluan diet keto:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Kandungan karbohidrat rendah:<\/strong> Dengan hanya 1.52 gram karbohidrat setiap 100 gram, udang ialah makanan rendah karbohidrat yang sesuai dengan sempurna dalam pengagihan makro diet, yang mengehadkan karbohidrat kepada kira-kira 5-10% pengambilan kalori harian.<\/li>\n<li><strong>Sumber protein tinggi:<\/strong> Udang mengandungi 22.78 gram protein setiap 100 gram, memenuhi keperluan protein sederhana diet ketogenik. Protein adalah penting untuk pertumbuhan dan pembaikan otot.<\/li>\n<li><strong>Gula minimum:<\/strong> Dengan 0 gram gula, udang adalah pilihan yang bagus untuk mereka yang cuba meminimumkan pengambilan gula mereka pada diet ketogenik.<\/li>\n<li><strong>Lemak sihat:<\/strong> Walaupun udang mempunyai kandungan lemak yang agak rendah (1.7 gram setiap 100 gram), perlu diperhatikan bahawa lemak yang terkandung di dalamnya adalah lemak tak tepu dan tak tepu yang menyihatkan jantung. <\/li>\n<li><strong>Kaya dengan nutrien:<\/strong> Udang adalah kuasa besar nutrien, termasuk kalium dan kolesterol. Walaupun kolesterol mungkin mempunyai reputasi yang buruk, ia sebenarnya diperlukan untuk pengeluaran hormon dan fungsi badan yang lain.<\/li>\n<\/ul>\n<p>Ingatlah untuk mengambil udang secara sederhana dan padankan dengan sayur-sayuran rendah karbohidrat dan lemak sihat untuk memastikan diet keto anda seimbang dan berkhasiat.<\/p><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><h2>Fakta pemakanan<\/h2><p><strong class=\"nutrition-facts-serving-size\">Saiz Hidangan<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">100<\/strong><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Jumlah per hidangan<\/strong><strong class=\"nutrition-facts-calories\">Kalori<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">119<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">Nilai Harian % *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah lemak<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">1.7<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">3<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Lemak tepu<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">0.52<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">3<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Kolestrol<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">211<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">71<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">natrium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">947<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">42<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Potasium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">170<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">4<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah karbohidrat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">1.52<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Serat<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-label\">Total Sugars<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">22.78<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">46<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><\/ul><p class=\"nutrition-facts-daily-value-text\">* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.<\/p><\/div>\n\t\t\t<\/div><\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-9111","is-it-keto","type-is-it-keto","status-publish","hentry"],"acf":{"keto_rating":4,"net_carbs":1.52},"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto\/9111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/is-it-keto"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=9111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}