{"id":9112,"date":"2023-08-08T17:09:57","date_gmt":"2023-08-08T09:09:57","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=is-it-keto&#038;p=9112"},"modified":"2023-08-09T10:31:24","modified_gmt":"2023-08-09T02:31:24","slug":"is-shrimp-paste-belacan-keto-friendly","status":"publish","type":"is-it-keto","link":"https:\/\/ketogrocer.my\/bm\/is-shrimp-paste-belacan-keto-friendly\/","title":{"rendered":"Pes Udang (Belacan)"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Jawapan: Ya, pes udang mesra Keto. Kandungan karbohidratnya yang rendah dan nilai protein yang tinggi menjadikannya makanan yang sesuai untuk mereka yang mengikuti diet Keto.<\/p>\n\n\n\n<p>Untuk menghuraikan lebih lanjut:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\n\n\n<p><strong>Kandungan Karbohidrat Rendah<\/strong>: Kandungan karbohidrat dalam pes udang agak rendah iaitu hanya 1.25g setiap 100g. Ini menjadikannya pilihan yang baik untuk mereka yang mengamalkan diet Keto, yang memerlukan pengambilan karbohidrat yang minimum.<\/p>\n<\/li>\n\n\n\n<li>\n\n\n<p><strong>Nilai Protein Tinggi<\/strong>: Pes udang mengandungi sejumlah besar protein, 18.69g setiap 100g, yang bermanfaat untuk mereka yang mengamalkan diet Keto kerana ia membantu anda tetap kenyang dan menyokong kesihatan otot.<\/p>\n<\/li>\n\n\n\n<li>\n\n\n<p><strong>Gula Minimal<\/strong>: Satu lagi faktor penting untuk dipertimbangkan untuk diet keto ialah kandungan gula, dan pes udang mengandungi 0g gula setiap 100g, menjadikannya sangat sesuai untuk keperluan rendah gula dalam diet Keto.<\/p>\n<\/li>\n\n\n\n<li>\n\n\n<p><strong>Mengandungi Lemak<\/strong>: Walaupun kandungan lemak tidak begitu tinggi (1.39g setiap 100g), ia masih wujud dan menyumbang kepada jumlah kiraan kalori, yang merupakan aspek penting dalam diet Keto.<\/p>\n<\/li>\n<\/ul>\n\n\n\n<p>Walau bagaimanapun, adalah penting untuk mengambil perhatian kandungan natrium yang tinggi dalam pes udang, yang mungkin tidak sesuai untuk semua orang, terutamanya mereka yang mempunyai keadaan kesihatan tertentu seperti hipertensi. Seperti mana-mana diet, kesederhanaan dan keseimbangan adalah kunci.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><h2>Fakta pemakanan<\/h2><p><strong class=\"nutrition-facts-serving-size\">Saiz Hidangan<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">100<\/strong><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Jumlah per hidangan<\/strong><strong class=\"nutrition-facts-calories\">Kalori<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">97.64<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">Nilai Harian % *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah lemak<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">1.39<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">2<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Lemak tepu<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">0.43<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">3<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Kolestrol<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">173.13<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">58<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">natrium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">7733.59<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">337<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Potasium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">140.92<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">3<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah karbohidrat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">1.25<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Serat<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-label\">Total Sugars<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">18.69<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">38<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><\/ul><p class=\"nutrition-facts-daily-value-text\">* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.<\/p><\/div>\n\t\t\t<\/div><\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-9112","is-it-keto","type-is-it-keto","status-publish","hentry"],"acf":{"keto_rating":3,"net_carbs":1.25},"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto\/9112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/is-it-keto"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=9112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}