{"id":9121,"date":"2023-10-03T10:11:46","date_gmt":"2023-10-03T02:11:46","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=is-it-keto&#038;p=9121"},"modified":"2023-10-03T10:16:21","modified_gmt":"2023-10-03T02:16:21","slug":"is-sour-cream-keto-friendly","status":"publish","type":"is-it-keto","link":"https:\/\/ketogrocer.my\/bm\/is-sour-cream-keto-friendly\/","title":{"rendered":"Krim masam"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><p>Jawapan: Ya, krim masam mesra keto. Walaupun kandungan karbohidratnya, ia masih boleh dimasukkan ke dalam diet keto dalam jumlah sederhana.<\/p>\n<p>Krim masam, dengan rasa yang kaya dan tajam, boleh menjadi tambahan yang lazat kepada diet ketogenik:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Kandungan Lemak Tinggi:<\/strong> Krim masam mempunyai kandungan lemak yang tinggi (19.35g setiap 100g), yang sejajar dengan prinsip diet ketogenik iaitu makan tinggi lemak dan rendah karbohidrat.<\/li>\n<li><strong>Karbohidrat Sederhana:<\/strong> Walaupun krim masam mengandungi beberapa karbohidrat (4.63g setiap 100g), ia masih boleh dimasukkan ke dalam diet keto, dengan syarat pengambilan karbohidrat harian keseluruhan kekal dalam had keto.<\/li>\n<li><strong>Rendah Gula:<\/strong> Krim masam mempunyai kandungan gula yang agak rendah (3.41g setiap 100g), menjadikannya kurang berkemungkinan mengganggu ketosis, keadaan metabolik yang ingin dicapai oleh diet keto.<\/li>\n<li><strong>Sumber Protein:<\/strong> Dengan 2.44g protein setiap 100g, krim masam juga menyumbang kepada pengambilan protein anda, komponen penting dalam mana-mana diet seimbang.<\/li>\n<li><strong>Penggunaan Berhati-hati:<\/strong> Walaupun profilnya yang mesra keto, adalah penting untuk mengambil krim masam secara sederhana, kerana ia tinggi kalori (198 kcal setiap 100g) dan lemak tepu (10.14g setiap 100g). <\/li>\n<\/ul>\n<p>Oleh itu, walaupun krim masam boleh dimasukkan ke dalam diet ketogenik, adalah penting untuk mengambil kira saiz bahagian untuk mengekalkan diet keto yang sihat dan seimbang.<\/p><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><h2>Fakta pemakanan<\/h2><p><strong class=\"nutrition-facts-serving-size\">Saiz Hidangan<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">100<\/strong><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Jumlah per hidangan<\/strong><strong class=\"nutrition-facts-calories\">Kalori<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">198<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">Nilai Harian % *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah lemak<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">19.35<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">25<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Lemak tepu<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">10.14<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">51<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Kolestrol<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">59<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">20<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">natrium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">31<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">2<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Potasium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">125<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">3<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah karbohidrat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">4.63<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">2<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Serat<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-label\">Total Sugars<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">3.41<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">2.44<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">5<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><\/ul><p class=\"nutrition-facts-daily-value-text\">* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.<\/p><\/div>\n\t\t\t<\/div><\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-9121","is-it-keto","type-is-it-keto","status-publish","hentry"],"acf":{"keto_rating":3,"net_carbs":4.63},"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto\/9121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/is-it-keto"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=9121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}