{"id":9123,"date":"2023-09-09T17:10:10","date_gmt":"2023-09-09T09:10:10","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=is-it-keto&p=9123"},"modified":"2023-09-09T17:10:10","modified_gmt":"2023-09-09T09:10:10","slug":"is-soy-flour-keto-friendly","status":"publish","type":"is-it-keto","link":"https:\/\/ketogrocer.my\/bm\/is-soy-flour-keto-friendly\/","title":{"rendered":"Tepung Soya"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><p>Jawapan: Tepung soya boleh dianggap mesra keto, tetapi dengan beberapa budi bicara. Walaupun ia mengandungi sejumlah besar protein dan serat, kandungan karbohidratnya mungkin menjadi kebimbangan bagi mereka yang berdiet keto.<\/p>\n<p>Untuk mengekalkan keadaan ketogenik, anda harus memastikan pengambilan karbohidrat harian anda rendah:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Protein Tinggi:<\/strong> Dengan 37.81g protein setiap 100g, tepung soya adalah sumber protein yang kaya, yang bermanfaat dalam diet keto untuk penyelenggaraan otot dan kekenyangan.<\/li>\n<li><strong>Lemak Sederhana:<\/strong> Tepung soya mengandungi 20.65g lemak setiap 100g, menjadikannya sumber lemak yang baik, sumber tenaga utama dalam diet ketogenik.<\/li>\n<li><strong>Kandungan Karbohidrat:<\/strong> Walaupun tepung soya mempunyai 31.92g jumlah karbohidrat setiap 100g, 9.6g daripadanya adalah serat pemakanan, mengurangkan karbohidrat bersih kepada 22.32g. Ini masih besar, jadi kawalan bahagian adalah penting.<\/li>\n<li><strong>Rendah Gula:<\/strong> Kandungan gula yang rendah iaitu 7.5g setiap 100g dalam tepung soya adalah aspek positif bagi mereka yang berdiet keto, kerana gula adalah sejenis karbohidrat ringkas yang harus dihadkan.<\/li>\n<li><strong>Sifar Kolesterol:<\/strong> Ketiadaan kolesterol dalam tepung soya bermanfaat untuk kesihatan keseluruhan, tetapi bukan kebimbangan khusus untuk diet ketogenik, yang tidak menyekat pengambilan kolesterol.<\/li>\n<\/ul>\n<p>Kesimpulannya, tepung soya boleh dimasukkan ke dalam diet ketogenik, tetapi disebabkan kandungan karbohidratnya, kesederhanaan adalah kunci. Seperti mana-mana makanan, adalah penting untuk mengimbanginya dalam matlamat keseluruhan makronutrien harian anda.<\/p><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><h2>Fakta pemakanan<\/h2><p><strong class=\"nutrition-facts-serving-size\">Saiz Hidangan<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">100<\/strong><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Jumlah per hidangan<\/strong><strong class=\"nutrition-facts-calories\">Kalori<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">434<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">Nilai Harian % *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah lemak<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">20.65<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">27<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Lemak tepu<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">2.99<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">15<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Kolestrol<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">natrium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">13<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Potasium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">2515<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">54<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah karbohidrat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">31.92<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">12<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Serat<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">9.6<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">35<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-label\">Total Sugars<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">7.5<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">37.81<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">76<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><\/ul><p class=\"nutrition-facts-daily-value-text\">* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.<\/p><\/div>\n\t\t\t<\/div><\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-9123","is-it-keto","type-is-it-keto","status-publish","hentry"],"acf":{"keto_rating":2,"net_carbs":22.32},"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto\/9123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/is-it-keto"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=9123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}