{"id":9124,"date":"2023-09-04T17:10:11","date_gmt":"2023-09-04T09:10:11","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=is-it-keto&p=9124"},"modified":"2023-09-04T17:10:11","modified_gmt":"2023-09-04T09:10:11","slug":"is-soy-milk-keto-friendly","status":"publish","type":"is-it-keto","link":"https:\/\/ketogrocer.my\/bm\/is-soy-milk-keto-friendly\/","title":{"rendered":"Susu soya"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><p>Jawapan: Ya, susu soya boleh dimasukkan ke dalam diet ketogenik, tetapi ia perlu diambil secara sederhana kerana kandungan karbohidratnya. Adalah penting untuk memastikan pengambilan karbohidrat harian anda rendah untuk mengekalkan ketosis.<\/p>\n<p>Susu soya ialah alternatif berasaskan tumbuhan kepada susu tradisional dan menawarkan profil pemakanan unik yang boleh dimasukkan ke dalam diet keto dengan perancangan yang teliti:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Rendah Karbohidrat:<\/strong> Walaupun mengandungi beberapa karbohidrat, dengan 3.29 gram setiap 100 gram, susu soya masih merupakan pilihan rendah karbohidrat berbanding dengan banyak alternatif tenusu lain.<\/li>\n<li><strong>Sederhana dalam Lemak:<\/strong> Susu soya mengandungi 1.65 gram lemak setiap 100 gram, termasuk 0.21 gram lemak tepu, yang boleh menyumbang kepada pengambilan lemak sihat anda pada diet keto.<\/li>\n<li><strong>Kandungan Protein:<\/strong> Dengan 2.88 gram protein setiap 100 gram, susu soya boleh membantu memenuhi keperluan protein anda tanpa menendang anda daripada ketosis.<\/li>\n<li><strong>Kadar gula:<\/strong> Walaupun susu soya mempunyai 2.47 gram gula setiap 100 gram, ia adalah kurang daripada banyak alternatif susu lain. Namun, penting untuk menjejaki semua sumber gula dalam diet anda.<\/li>\n<li><strong>Kiraan Kalori:<\/strong> Pada 41 kalori setiap 100 gram, susu soya boleh masuk ke dalam kiraan kalori harian anda tanpa membebankan wang.<\/li>\n<\/ul>\n<p>Ingat, walaupun susu soya boleh menjadi sebahagian daripada diet keto anda, adalah penting untuk menjejaki hidangan anda dan tidak berlebihan. Setiap gram karbohidrat dikira apabila anda cuba mengekalkan ketosis!<\/p><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><h2>Fakta pemakanan<\/h2><p><strong class=\"nutrition-facts-serving-size\">Saiz Hidangan<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">100<\/strong><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Jumlah per hidangan<\/strong><strong class=\"nutrition-facts-calories\">Kalori<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">41<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">Nilai Harian % *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah lemak<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">1.65<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">3<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Lemak tepu<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">0.21<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">2<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Kolestrol<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">natrium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">49<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">3<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Potasium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">123<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">3<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah karbohidrat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">3.29<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">2<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Serat<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">0.4<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">2<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-label\">Total Sugars<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">2.47<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">2.88<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">6<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><\/ul><p class=\"nutrition-facts-daily-value-text\">* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.<\/p><\/div>\n\t\t\t<\/div><\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-9124","is-it-keto","type-is-it-keto","status-publish","hentry"],"acf":{"keto_rating":2,"net_carbs":2.89},"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto\/9124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/is-it-keto"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=9124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}