{"id":9130,"date":"2023-08-31T17:10:18","date_gmt":"2023-08-31T09:10:18","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=is-it-keto&p=9130"},"modified":"2023-08-31T17:10:18","modified_gmt":"2023-08-31T09:10:18","slug":"is-spirulina-keto-friendly","status":"publish","type":"is-it-keto","link":"https:\/\/ketogrocer.my\/bm\/is-spirulina-keto-friendly\/","title":{"rendered":"Spirulina"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><p>Jawapan: Ya, spirulina mesra keto. Walaupun kandungan karbohidratnya, karbohidrat bersih cukup rendah untuk dimuatkan ke dalam pelan diet keto standard.<\/p>\n<p>Spirulina ialah makanan super yang sering dimakan untuk faedah pemakanannya, dan dengan gembiranya, ia selaras dengan prinsip diet ketogenik:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Karbohidrat Bersih Rendah:<\/strong> Dengan 23.9g jumlah karbohidrat dan 3.6g serat pemakanan, spirulina mempunyai kandungan karbohidrat bersih sebanyak 20.3g setiap 100g. Ini adalah dalam had diet keto biasa, yang biasanya mengehadkan anda kepada 20-50g karbohidrat bersih setiap hari.<\/li>\n<li><strong>Tinggi Protein dan Lemak Sihat:<\/strong> Spirulina kaya dengan protein (57.47g setiap 100g) dan mengandungi jumlah lemak sihat yang sederhana (7.72g setiap 100g), yang merupakan dua makronutrien utama dalam diet ketogenik.<\/li>\n<li><strong>Sifar Kolesterol:<\/strong> Spirulina tidak mempunyai kolesterol, menjadikannya pilihan yang menyihatkan jantung bagi mereka yang menjalani diet keto, yang sering perlu memantau tahap kolesterol mereka kerana pengambilan lemak yang tinggi.<\/li>\n<li><strong>Dikemas dengan Mineral Penting:<\/strong> Dengan 1363mg Potassium setiap 100g, spirulina membantu menambah elektrolit yang boleh hilang melalui kesan diuretik diet ketogenik.<\/li>\n<li><strong>Rendah Gula:<\/strong> Dengan hanya 3.1g gula setiap 100g, spirulina tidak akan menyebabkan peningkatan yang tidak diingini dalam paras gula darah anda, faktor penting untuk mengekalkan ketosis.<\/li>\n<\/ul>\n<p>Ingat, walaupun spirulina mesra keto, kesederhanaan masih penting kerana kandungan natriumnya. Nikmatinya sebagai sebahagian daripada diet keto yang seimbang dan kaya dengan nutrien!<\/p><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><h2>Fakta pemakanan<\/h2><p><strong class=\"nutrition-facts-serving-size\">Saiz Hidangan<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">100<\/strong><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Jumlah per hidangan<\/strong><strong class=\"nutrition-facts-calories\">Kalori<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">290<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">Nilai Harian % *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah lemak<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">7.72<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">10<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Lemak tepu<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">2.65<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">14<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Kolestrol<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">natrium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">1048<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">46<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Potasium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">1363<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">29<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah karbohidrat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">23.9<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">9<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Serat<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">3.6<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">13<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-label\">Total Sugars<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">3.1<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">57.47<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">115<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><\/ul><p class=\"nutrition-facts-daily-value-text\">* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.<\/p><\/div>\n\t\t\t<\/div><\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-9130","is-it-keto","type-is-it-keto","status-publish","hentry"],"acf":{"keto_rating":3,"net_carbs":20.3},"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto\/9130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/is-it-keto"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=9130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}