{"id":9134,"date":"2023-10-03T10:12:01","date_gmt":"2023-10-03T02:12:01","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=is-it-keto&#038;p=9134"},"modified":"2023-10-03T10:16:38","modified_gmt":"2023-10-03T02:16:38","slug":"is-sriracha-sauce-keto-friendly","status":"publish","type":"is-it-keto","link":"https:\/\/ketogrocer.my\/bm\/is-sriracha-sauce-keto-friendly\/","title":{"rendered":"Sos Sriracha"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><p>Jawapan: Sos Sriracha boleh dimasukkan ke dalam diet keto, tetapi secara sederhana. Kandungan karbohidrat agak tinggi, jadi penting untuk memastikan saiz bahagian terkawal.<\/p>\n<p>Sriracha, walaupun reputasinya yang berapi-api, bukanlah keto-tidak mesra seperti yang anda fikirkan:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Kandungan karbohidrat:<\/strong> Sriracha mengandungi 19.16 gram jumlah karbohidrat setiap 100 gram, sebahagian besar daripadanya adalah gula pada 15.11 gram; ini boleh ditambah dengan cepat jika anda tidak berhati-hati.<\/li>\n<li><strong>Kandungan lemak:<\/strong> Dengan hanya 0.93 gram lemak setiap 100 gram, sriracha tidak banyak menyumbang kepada keperluan lemak tinggi untuk diet keto.<\/li>\n<li><strong>Tahap natrium:<\/strong> Sriracha tinggi dalam natrium, dengan 2124 mg setiap 100 gram. Walaupun natrium bukanlah kebimbangan langsung untuk diet keto, ia adalah sesuatu yang perlu diberi perhatian untuk kesihatan keseluruhan.<\/li>\n<li><strong>Kawalan bahagian:<\/strong> Memandangkan kandungan karbohidrat, adalah penting untuk menggunakan sriracha dengan berhati-hati. Hujan renyai kecil boleh menambah rasa tanpa meningkatkan pengambilan karbohidrat anda dengan ketara.<\/li>\n<li><strong>Alternatif:<\/strong> Jika anda mendapati kandungan karbohidrat sriracha terlalu tinggi, pertimbangkan sos pedas mesra keto lain seperti sos pedas atau sos kerbau. Mereka boleh memberikan sepakan yang diperlukan dengan lebih sedikit karbohidrat.<\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><h2>Fakta pemakanan<\/h2><p><strong class=\"nutrition-facts-serving-size\">Saiz Hidangan<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">100<\/strong><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Jumlah per hidangan<\/strong><strong class=\"nutrition-facts-calories\">Kalori<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">93<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">Nilai Harian % *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah lemak<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0.93<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">2<\/span>%<\/strong><ul><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">natrium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">2124<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">93<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Potasium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">321<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">7<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah karbohidrat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">19.16<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">7<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Serat<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">2.2<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">8<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-label\">Total Sugars<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">15.11<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">1.93<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">4<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><\/ul><p class=\"nutrition-facts-daily-value-text\">* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.<\/p><\/div>\n\t\t\t<\/div><\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-9134","is-it-keto","type-is-it-keto","status-publish","hentry"],"acf":{"keto_rating":1,"net_carbs":16.96},"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto\/9134","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/is-it-keto"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=9134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}