{"id":9135,"date":"2023-09-05T17:10:24","date_gmt":"2023-09-05T09:10:24","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=is-it-keto&p=9135"},"modified":"2023-09-05T17:10:24","modified_gmt":"2023-09-05T09:10:24","slug":"is-star-fruit-keto-friendly","status":"publish","type":"is-it-keto","link":"https:\/\/ketogrocer.my\/bm\/is-star-fruit-keto-friendly\/","title":{"rendered":"Belimbing"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><p class=\"wp-block-paragraph\">Jawapan: Ya, belimbing boleh dimasukkan ke dalam diet keto, tetapi secara sederhana kerana kandungan karbohidratnya.<\/p>\n<p class=\"wp-block-paragraph\">Buah belimbing, yang juga dikenali sebagai carambola di Malaysia, sememangnya boleh menjadi sebahagian daripada pelan diet keto anda, namun, adalah penting untuk mengambilnya dengan berhati-hati:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Rendah kalori dan lemak:<\/strong> Dengan hanya 31 kcal dan 0.33 g jumlah lemak setiap 100g, buah belimbing adalah pilihan rendah kalori dan rendah lemak yang boleh dimasukkan ke dalam diet keto. <\/li>\n<li><strong>Kandungan karbohidrat sederhana:<\/strong> Buah belimbing mengandungi 6.73 g jumlah karbohidrat setiap 100g, yang agak rendah berbanding buah-buahan lain, tetapi masih perlu diambil kira dalam had karbohidrat harian anda pada diet keto.<\/li>\n<li><strong>Sumber serat makanan yang baik:<\/strong> Buah belimbing membekalkan 2.8 g serat setiap 100g, yang bermanfaat untuk kesihatan usus dan boleh membantu mengimbangi kiraan karbohidrat bersih.<\/li>\n<li><strong>Mengandungi gula:<\/strong> Buah ini memang mengandungi 3.98 g gula setiap 100g. Walaupun ia gula asli, ia masih boleh memberi kesan kepada keadaan ketosis anda jika diambil dalam kuantiti yang banyak.<\/li>\n<li><strong>Kaya dengan nutrien:<\/strong> Walaupun saiznya kecil, buah belimbing padat dengan nutrien penting seperti kalium dan protein, menjadikannya tambahan berkhasiat untuk diet keto anda dalam jumlah yang sesuai. <\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\">Kesimpulannya, belimbing boleh menjadi pilihan mesra keto jika diambil secara sederhana. Kiraan karbohidratnya bermakna ia bukan sesuatu yang anda boleh nikmati secara bebas, tetapi ia pasti boleh menawarkan kelainan tropika yang menyegarkan kepada pelan makan keto anda!<\/p><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><h2>Fakta pemakanan<\/h2><p><strong class=\"nutrition-facts-serving-size\">Saiz Hidangan<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">100<\/strong><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Jumlah per hidangan<\/strong><strong class=\"nutrition-facts-calories\">Kalori<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">31<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">Nilai Harian % *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah lemak<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0.33<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Lemak tepu<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">0.02<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Kolestrol<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">natrium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">2<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah karbohidrat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">6.73<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">3<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Serat<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">2.8<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">10<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-label\">Total Sugars<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">3.98<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">1.04<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">3<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><li><strong>Potasium <span class=\"nutrition-facts-label\">133<\/span><span class=\"nutrition-facts-label\">mg<\/span> <span class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">3<\/span>%<\/span><\/strong><\/li><\/ul><p class=\"nutrition-facts-daily-value-text\">* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.<\/p><\/div>\n\t\t\t<\/div><\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-9135","is-it-keto","type-is-it-keto","status-publish","hentry"],"acf":{"keto_rating":2,"net_carbs":3.93},"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto\/9135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/is-it-keto"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=9135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}