{"id":9141,"date":"2023-09-14T17:10:32","date_gmt":"2023-09-14T09:10:32","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=is-it-keto&p=9141"},"modified":"2023-09-14T17:10:32","modified_gmt":"2023-09-14T09:10:32","slug":"is-suha-keto-friendly","status":"publish","type":"is-it-keto","link":"https:\/\/ketogrocer.my\/bm\/is-suha-keto-friendly\/","title":{"rendered":"Suha"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><p>Jawapan: Suha tidak sepenuhnya mesra keto kerana kandungan karbohidratnya. Walau bagaimanapun, ia boleh dimakan secara sederhana.<\/p>\n<p>Walaupun Suha padat dengan beberapa nutrien yang bermanfaat, kandungan karbohidratnya sebanyak 12.86g setiap 100g menjadikannya tidak serasi sepenuhnya dengan diet ketogenik, yang biasanya rendah karbohidrat:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Kandungan Karbohidrat<\/strong>: Jumlah kandungan karbohidrat dalam Suha ialah 12.86g setiap 100g, iaitu lebih daripada apa yang biasanya dibenarkan dalam diet ketogenik yang ketat.<\/li>\n<li><strong>Protein dan Lemak<\/strong>: Suha memang menawarkan jumlah protein yang baik (8.91g) dan sedikit lemak (4.21g), yang merupakan komponen penting dalam diet keto.<\/li>\n<li><strong>Paras Gula Rendah<\/strong>: Dengan hanya 0.46g gula setiap 100g, Suha agak rendah kandungan gula, yang merupakan mata tambah bagi mereka yang berdiet keto.<\/li>\n<li><strong>Kesederhanaan adalah Kunci<\/strong>: Walaupun tidak sepenuhnya mesra keto, Suha masih boleh dimasukkan ke dalam diet ketogenik apabila dimakan secara sederhana.<\/li>\n<li><strong>Nutrien Tambahan<\/strong>: Suha juga membekalkan nutrien lain yang bermanfaat seperti kalium, dan serat makanan, yang penting untuk kesihatan keseluruhan. <\/li>\n<\/ul>\n<p>Ingat, kunci kepada diet keto yang berjaya ialah mengimbangi pengambilan makanan anda dan memastikan anda tidak mengambil terlalu banyak karbohidrat. Seperti mana-mana diet, sebaiknya berunding dengan pakar pemakanan atau profesional penjagaan kesihatan sebelum membuat perubahan ketara pada tabiat pemakanan anda.<\/p><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><h2>Fakta pemakanan<\/h2><p><strong class=\"nutrition-facts-serving-size\">Saiz Hidangan<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">100<\/strong><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Jumlah per hidangan<\/strong><strong class=\"nutrition-facts-calories\">Kalori<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">127.92<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">Nilai Harian % *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah lemak<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">4.21<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">6<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Lemak tepu<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">0.8<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">4<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Kolestrol<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">16.63<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">6<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">natrium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">52.52<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">3<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Potasium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">191.84<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">5<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah karbohidrat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">12.86<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">5<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Serat<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">0.35<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">2<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-label\">Total Sugars<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">0.46<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">8.91<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">18<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><\/ul><p class=\"nutrition-facts-daily-value-text\">* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.<\/p><\/div>\n\t\t\t<\/div><\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-9141","is-it-keto","type-is-it-keto","status-publish","hentry"],"acf":{"keto_rating":1,"net_carbs":12.51},"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto\/9141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/is-it-keto"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=9141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}