{"id":9167,"date":"2023-08-14T17:11:03","date_gmt":"2023-08-14T09:11:03","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=is-it-keto&p=9167"},"modified":"2023-08-14T17:11:03","modified_gmt":"2023-08-14T09:11:03","slug":"is-wheat-bran-keto-friendly","status":"publish","type":"is-it-keto","link":"https:\/\/ketogrocer.my\/bm\/is-wheat-bran-keto-friendly\/","title":{"rendered":"Dedak gandum"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><p>Jawapan: Tidak, dedak gandum tidak mesra keto. Kandungan karbohidrat yang tinggi dalam dedak gandum menjadikannya tidak sesuai untuk diet ketogenik.<\/p>\n<p>Walaupun dedak gandum adalah makanan yang berkhasiat, malangnya ia adalah terlarang bagi mereka yang mematuhi diet ketogenik:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Kandungan Karbohidrat Tinggi:<\/strong> Dedak gandum mengandungi 64.51g karbohidrat setiap 100g, yang sangat tinggi untuk diet ketogenik yang biasanya mengehadkan jumlah karbohidrat kepada 20-50g sehari.<\/li>\n<li><strong>Pertimbangan Serat Pemakanan:<\/strong> Walaupun seseorang mungkin berpendapat bahawa kandungan serat pemakanan yang tinggi (42.8g setiap 100g) boleh mengimbangi karbohidrat sebagai &#039;karbohidrat bersih&#039; (jumlah karbohidrat \u2013 serat), kandungan karbohidrat yang tinggal masih terlalu tinggi untuk diet keto.<\/li>\n<li><strong>Fokus Diet Keto:<\/strong> Diet keto memfokuskan pada makanan tinggi lemak, protein sederhana, dan makanan berkarbohidrat sangat rendah. Dengan hanya 4.25g lemak dan 64.51g karbohidrat, dedak gandum tidak sesuai dengan profil ini.<\/li>\n<li><strong>Makanan Alternatif:<\/strong> Mereka yang mengamalkan diet keto sebaliknya harus menumpukan pada makanan yang tinggi lemak sihat dan rendah karbohidrat, seperti alpukat, kacang, biji dan ikan berlemak.<\/li>\n<li><strong>Setiap Gram Kiraan:<\/strong> Apabila menjalani diet ketogenik, setiap gram karbohidrat dikira. Adalah penting untuk mengekalkan pengambilan karbohidrat pada tahap minimum untuk mengekalkan keadaan ketosis.<\/li>\n<\/ul><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><h2>Fakta pemakanan<\/h2><p><strong class=\"nutrition-facts-serving-size\">Saiz Hidangan<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">100<\/strong><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Jumlah per hidangan<\/strong><strong class=\"nutrition-facts-calories\">Kalori<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">216<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">Nilai Harian % *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah lemak<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">4.25<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">6<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Lemak tepu<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">0.63<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">4<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Kolestrol<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">natrium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">2<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Potasium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">1182<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">26<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah karbohidrat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">64.51<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">24<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Serat<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">42.8<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">153<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-label\">Total Sugars<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">0.41<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">15.55<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">32<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><\/ul><p class=\"nutrition-facts-daily-value-text\">* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.<\/p><\/div>\n\t\t\t<\/div><\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-9167","is-it-keto","type-is-it-keto","status-publish","hentry"],"acf":{"keto_rating":0,"net_carbs":21.71},"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto\/9167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/is-it-keto"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=9167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}