{"id":9250,"date":"2023-09-06T10:23:37","date_gmt":"2023-09-06T02:23:37","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=is-it-keto&#038;p=9250"},"modified":"2023-09-06T11:37:54","modified_gmt":"2023-09-06T03:37:54","slug":"is-oyster-sauce-keto-friendly","status":"publish","type":"is-it-keto","link":"https:\/\/ketogrocer.my\/bm\/is-oyster-sauce-keto-friendly\/","title":{"rendered":"Sos Tiram"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Oyster sauce, a popular condiment in many Malaysian dishes, unfortunately, does not fit well into a ketogenic diet. Here&#8217;s why:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>High in Carbohydrates<\/strong>: Oyster sauce contains 10.92g of carbohydrates per 100g. Considering the typical serving size of oyster sauce is around 1 tablespoon (approximately 18g), a single serving would contain nearly 2g of carbs. This is quite high for a keto diet where the daily carb intake is usually limited to 20-50g.<\/li>\n\n\n\n<li><strong>Presence of Sugar and Cornstarch<\/strong>: The ingredients list reveals that oyster sauce contains sugar and cornstarch. Both of these ingredients are high in carbs and not keto-friendly.<\/li>\n\n\n\n<li><strong>Low in Fat<\/strong>: A ketogenic diet emphasizes high fat, moderate protein, and very low carbohydrate intake. Oyster sauce, with only 0.25g of fat per 100g, does not contribute significantly to the fat intake required in a keto diet.<\/li>\n\n\n\n<li><strong>High in Sodium<\/strong>: While sodium is not directly related to ketosis, it&#8217;s worth noting that oyster sauce is high in sodium (2733mg per 100g). People on a keto diet often need more sodium, but it&#8217;s important to get it from healthy sources.<\/li>\n\n\n\n<li><strong>Low in Protein<\/strong>: Oyster sauce is not a significant source of protein, with only 1.35g per 100g. While the keto diet is not high protein, it does require a moderate intake, which oyster sauce does not provide.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Keto-friendly Alternatives to Oyster Sauce<\/h2>\n\n\n<div data-block-name=\"woocommerce\/product-tag\" data-tags=\"[130]\" class=\"wc-block-grid wp-block-product-tag wp-block-woocommerce-product-tag wc-block-product-tag has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_id=\"SUNTURI-SAUCE-OYSTER\" data-gtm4wp_product_internal_id=\"8309\" data-gtm4wp_product_name=\"Keto Oyster Sauce 150ml - Halal\" data-gtm4wp_product_price=\"17.9\" data-gtm4wp_product_cat=\"Cooking Sauces and Dips\" data-gtm4wp_product_url=\"https:\/\/ketogrocer.my\/bm\/product\/keto-oyster-sauce-150ml-halal\/\" data-gtm4wp_product_listposition=\"0\" data-gtm4wp_productlist_name=\"General Product List\" data-gtm4wp_product_stocklevel=\"68\" data-gtm4wp_product_brand=\"\"><\/span>\n\t\t\t\t<a href=\"https:\/\/ketogrocer.my\/bm\/product\/keto-oyster-sauce-150ml-halal\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Oyster-Soy-Sauce-Cover-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Keto Oyster Sauce 150ml - Halal\" srcset=\"https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Oyster-Soy-Sauce-Cover-400x400.png 400w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Oyster-Soy-Sauce-Cover-300x300.png 300w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Oyster-Soy-Sauce-Cover-150x150.png 150w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Oyster-Soy-Sauce-Cover-530x530.png 530w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Oyster-Soy-Sauce-Cover-500x500.png 500w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Oyster-Soy-Sauce-Cover-441x441.png 441w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Oyster-Soy-Sauce-Cover-100x100.png 100w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Oyster-Soy-Sauce-Cover.png 720w\" sizes=\"(max-width: 360px) 147px, (max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Keto Oyster Sauce 150ml &#8211; Halal<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#082;&#077;<\/span>17.90<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/bm\/wp-json\/wp\/v2\/is-it-keto\/9250?add-to-cart=8309\" aria-label=\"Tambahkan ke troli: \u201cKeto Oyster Sauce 150ml - Halal\u201d\" data-quantity=\"1\" data-product_id=\"8309\" data-product_sku=\"SUNTURI-SAUCE-OYSTER\" data-price=\"17.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Tambah ke troli<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition \"><h2>Nutrition Facts<\/h2><p><strong class=\"nutrition-facts-serving-size\">Serving Size<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">100<\/strong><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Amount Per Serving<\/strong><strong class=\"nutrition-facts-calories\">Calories<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">51<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">% Daily Value *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Total Fat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0.25<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Saturated Fat<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">0.04<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Cholesterol<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Sodium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">2733<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">119<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Potassium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">54<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">2<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Total Carbohydrate<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">10.92<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">4<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Dietary Fiber<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">0.3<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">2<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-label\">Total Sugars<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">1.35<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">3<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><\/ul><p class=\"nutrition-facts-daily-value-text\">* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.<\/p><\/div>\n\t\t\t<\/div><\/div>\n<\/div>\n","protected":false},"featured_media":0,"template":"","class_list":["post-9250","is-it-keto","type-is-it-keto","status-publish","hentry"],"acf":{"keto_rating":0,"net_carbs":10.62},"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto\/9250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/is-it-keto"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=9250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}