{"id":9254,"date":"2023-09-06T10:23:51","date_gmt":"2023-09-06T02:23:51","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=is-it-keto&#038;p=9254"},"modified":"2023-09-06T10:57:12","modified_gmt":"2023-09-06T02:57:12","slug":"is-soba-keto-friendly","status":"publish","type":"is-it-keto","link":"https:\/\/ketogrocer.my\/bm\/is-soba-keto-friendly\/","title":{"rendered":"Soba (Mee Soba)"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Soba, a type of noodle made from buckwheat flour, is a popular dish in Malaysia. However, for those following a ketogenic diet, it&#8217;s important to consider whether soba fits into this low-carb, high-fat eating plan.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>High in Carbohydrates<\/strong>: Soba contains 21.44g of carbohydrates per 100g, which is quite high for a keto diet. The typical serving size of soba is larger than 100g, meaning you could be consuming a significant portion of your daily carb limit in one meal.<\/li>\n\n\n\n<li><strong>Contains Wheat Flour<\/strong>: While buckwheat flour is a healthier alternative to regular flour, soba also contains wheat flour, which is not keto-friendly.<\/li>\n\n\n\n<li><strong>Low in Fat<\/strong>: The ketogenic diet emphasizes high-fat foods, and soba is low in fat, with only 0.1g per 100g.<\/li>\n\n\n\n<li><strong>Moderate Protein Content<\/strong>: Soba has a moderate protein content of 5.06g per 100g. While protein is important on a keto diet, it should not be the main source of calories.<\/li>\n\n\n\n<li><strong>Conclusion<\/strong>: Considering these factors, soba is not considered keto-friendly. It&#8217;s high in carbs and contains non-keto ingredients, making it unsuitable for a ketogenic diet.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Low-Carb Alternatives to Soba<\/h2>\n\n\n\n<p>There are many <a href=\"https:\/\/ketogrocer.my\/low-carb-noodles\/\">low-carb alternatives to buckwheat noodles<\/a> available, such as zucchini noodles (zoodles) or konjac noodles, which are much more suitable for a keto diet.<\/p>\n\n\n\n<p>Here are some low-carb noodle products you can find on Ketogrocer:<\/p>\n\n\n<div data-block-name=\"woocommerce\/product-category\" data-categories=\"[85]\" data-orderby=\"menu_order\" data-rows=\"2\" class=\"wc-block-grid wp-block-product-category wp-block-woocommerce-product-category wc-block-product-category has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_id=\"SUNTURI-SAUCE-MALA\" data-gtm4wp_product_internal_id=\"10127\" data-gtm4wp_product_name=\"Keto Mala Sauce \u56db\u5ddd\u9ebb\u8fa3\u9171                       For Dipping &amp; Cooking  -  Halal 150ml\" data-gtm4wp_product_price=\"17.9\" data-gtm4wp_product_cat=\"Noodles &amp; Pasta\" data-gtm4wp_product_url=\"https:\/\/ketogrocer.my\/bm\/product\/keto-mala-sauce-%e5%9b%9b%e5%b7%9d%e9%ba%bb%e8%be%a3%e9%85%b1-for-dipping-cooking-halal-150ml\/\" data-gtm4wp_product_listposition=\"0\" data-gtm4wp_productlist_name=\"General Product List\" data-gtm4wp_product_stocklevel=\"23\" data-gtm4wp_product_brand=\"\"><\/span>\n\t\t\t\t<a href=\"https:\/\/ketogrocer.my\/bm\/product\/keto-mala-sauce-%e5%9b%9b%e5%b7%9d%e9%ba%bb%e8%be%a3%e9%85%b1-for-dipping-cooking-halal-150ml\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/ketogrocer.my\/wp-content\/uploads\/2026\/01\/sg-11134201-7rbm3-lmyiwonecllmcb-400x400.jpeg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Keto Mala Sauce \u56db\u5ddd\u9ebb\u8fa3\u9171                       For Dipping &amp; Cooking  -  Halal 150ml\" srcset=\"https:\/\/ketogrocer.my\/wp-content\/uploads\/2026\/01\/sg-11134201-7rbm3-lmyiwonecllmcb-400x400.jpeg 400w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2026\/01\/sg-11134201-7rbm3-lmyiwonecllmcb-300x300.jpeg 300w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2026\/01\/sg-11134201-7rbm3-lmyiwonecllmcb-150x150.jpeg 150w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2026\/01\/sg-11134201-7rbm3-lmyiwonecllmcb-768x768.jpeg 768w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2026\/01\/sg-11134201-7rbm3-lmyiwonecllmcb-12x12.jpeg 12w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2026\/01\/sg-11134201-7rbm3-lmyiwonecllmcb-530x530.jpeg 530w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2026\/01\/sg-11134201-7rbm3-lmyiwonecllmcb-750x750.jpeg 750w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2026\/01\/sg-11134201-7rbm3-lmyiwonecllmcb-500x500.jpeg 500w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2026\/01\/sg-11134201-7rbm3-lmyiwonecllmcb-990x990.jpeg 990w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2026\/01\/sg-11134201-7rbm3-lmyiwonecllmcb-441x441.jpeg 441w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2026\/01\/sg-11134201-7rbm3-lmyiwonecllmcb-100x100.jpeg 100w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2026\/01\/sg-11134201-7rbm3-lmyiwonecllmcb-800x800.jpeg 800w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2026\/01\/sg-11134201-7rbm3-lmyiwonecllmcb.jpeg 1024w\" sizes=\"(max-width: 360px) 147px, (max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Keto Mala Sauce \u56db\u5ddd\u9ebb\u8fa3\u9171                       For Dipping &amp; Cooking  &#8211;  Halal 150ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#082;&#077;<\/span>17.90<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/bm\/wp-json\/wp\/v2\/is-it-keto\/9254?add-to-cart=10127\" aria-label=\"Tambahkan ke troli: \u201cKeto Mala Sauce \u56db\u5ddd\u9ebb\u8fa3\u9171                       For Dipping &amp; Cooking  -  Halal 150ml\u201d\" data-quantity=\"1\" data-product_id=\"10127\" data-product_sku=\"SUNTURI-SAUCE-MALA\" data-price=\"17.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Tambah ke troli<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition \"><h2>Nutrition Facts<\/h2><p><strong class=\"nutrition-facts-serving-size\">Serving Size<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">100<\/strong><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Amount Per Serving<\/strong><strong class=\"nutrition-facts-calories\">Calories<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">99<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">% Daily Value *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Total Fat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0.1<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Saturated Fat<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">0.02<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Cholesterol<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Sodium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">60<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">3<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Potassium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">35<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Total Carbohydrate<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">21.44<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">8<\/span>%<\/strong><ul><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">5.06<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">11<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><\/ul><p class=\"nutrition-facts-daily-value-text\">* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.<\/p><\/div>\n\t\t\t<\/div><\/div>\n<\/div>\n","protected":false},"featured_media":0,"template":"","class_list":["post-9254","is-it-keto","type-is-it-keto","status-publish","hentry"],"acf":{"keto_rating":0,"net_carbs":21.44},"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto\/9254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/is-it-keto"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=9254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}