{"id":9258,"date":"2023-09-06T10:24:09","date_gmt":"2023-09-06T02:24:09","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=is-it-keto&#038;p=9258"},"modified":"2023-09-06T10:55:29","modified_gmt":"2023-09-06T02:55:29","slug":"is-rice-noodles-keto-friendly","status":"publish","type":"is-it-keto","link":"https:\/\/ketogrocer.my\/bm\/is-rice-noodles-keto-friendly\/","title":{"rendered":"Bihun"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-paragraph\">Mi beras, ruji dalam kebanyakan masakan Malaysia, sering dipersoalkan tentang keserasiannya dengan diet ketogenik. Berikut ialah pandangan terperinci mengapa mi beras tidak dianggap mesra keto:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tinggi Karbohidrat<\/strong>: Dengan 24.01g jumlah karbohidrat setiap 100g, mi beras mengandungi karbohidrat yang tinggi, yang tidak sesuai untuk diet keto yang biasanya mengehadkan karbohidrat kepada di bawah 50g sehari.<\/li>\n\n\n\n<li><strong>Rendah dalam Serat<\/strong>: Serat pemakanan boleh mengimbangi beberapa kandungan karbohidrat, tetapi dengan hanya 1g serat setiap 100g, mi beras tidak menawarkan banyak dalam hal ini.<\/li>\n\n\n\n<li><strong>Kekurangan Lemak<\/strong>: Pemakanan keto menekankan makanan tinggi lemak, dan dengan hanya 0.2g lemak setiap 100g, mi nasi kurang.<\/li>\n\n\n\n<li><strong>Bahan-bahan Tidak Mesra Keto<\/strong>: Bahan utama dalam mee beras ialah beras iaitu bijirin dan tidak dianggap mesra keto.<\/li>\n\n\n\n<li><strong>Karbohidrat Bersih<\/strong>: Memandangkan kandungan karbohidrat yang tinggi dan serat yang rendah, karbohidrat bersih dalam mi beras adalah agak tinggi, menjadikannya tidak sesuai untuk diet ketogenik.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Alternatif Rendah Karbohidrat kepada Mi Nasi<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Terdapat banyak <a href=\"https:\/\/ketogrocer.my\/bm\/low-carb-noodles\/\">alternatif rendah karbohidrat kepada mi nasi<\/a> tersedia, seperti mi zucchini (zoodles) atau mi konjac, yang lebih sesuai untuk diet keto.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Berikut ialah beberapa produk mi rendah karbohidrat yang boleh anda temui di Ketogrocer:<\/p>\n\n\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition\"><h2>Fakta pemakanan<\/h2><p><strong class=\"nutrition-facts-serving-size\">Saiz Hidangan<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">100<\/strong><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Jumlah per hidangan<\/strong><strong class=\"nutrition-facts-calories\">Kalori<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">108<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">Nilai Harian % *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah lemak<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0.2<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Lemak tepu<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">0.02<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Kolestrol<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">natrium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">19<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Jumlah karbohidrat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">24.01<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">9<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Serat<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">1<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">4<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-label\">Total Sugars<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">0.03<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">1.79<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">4<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><li><strong>Potasium <span class=\"nutrition-facts-label\">4<\/span><span class=\"nutrition-facts-label\">mg<\/span> <span class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">1<\/span>%<\/span><\/strong><\/li><\/ul><p class=\"nutrition-facts-daily-value-text\">* Nilai Harian % memberitahu anda berapa banyak nutrien dalam hidangan makanan menyumbang kepada diet harian. 2,000 kalori sehari digunakan untuk nasihat pemakanan am.<\/p><\/div>\n\t\t\t<\/div><\/div>\n<\/div>","protected":false},"featured_media":0,"template":"","class_list":["post-9258","is-it-keto","type-is-it-keto","status-publish","hentry"],"acf":{"keto_rating":0,"net_carbs":23.01},"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto\/9258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/is-it-keto"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=9258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}