{"id":9268,"date":"2023-09-06T11:27:25","date_gmt":"2023-09-06T03:27:25","guid":{"rendered":"https:\/\/ketogrocer.my\/is-black-soy-sauce-keto-friendly\/"},"modified":"2023-09-06T11:29:56","modified_gmt":"2023-09-06T03:29:56","slug":"is-black-soy-sauce-keto-friendly","status":"publish","type":"is-it-keto","link":"https:\/\/ketogrocer.my\/bm\/is-black-soy-sauce-keto-friendly\/","title":{"rendered":"Kicap Hitam"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p><strong>Black soy sauce<\/strong>, a common condiment in Malaysian cuisine, is often used to enhance the flavor of various dishes. However, when it comes to the ketogenic diet, it&#8217;s important to consider its nutritional content and ingredients.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>High in Carbohydrates<\/strong>: One tablespoon of black soy sauce contains 8 grams of carbohydrates, which is quite high for a ketogenic diet that typically limits daily carb intake to about 20-50 grams.<\/li>\n\n\n\n<li><strong>Presence of Sugar<\/strong>: Black soy sauce contains 7 grams of sugar per serving. Sugar is a form of carbohydrate that is not keto-friendly.<\/li>\n\n\n\n<li><strong>Contains Wheat Flour<\/strong>: Wheat flour is one of the ingredients in black soy sauce. Wheat is a grain, and grains are generally not allowed on a ketogenic diet due to their high carb content.<\/li>\n\n\n\n<li><strong>Low in Fat<\/strong>: The ketogenic diet is a high-fat, low-carb diet. Black soy sauce contains no fat, which makes it less suitable for a keto diet.<\/li>\n\n\n\n<li><strong>High in Sodium<\/strong>: While sodium is not a carbohydrate and doesn&#8217;t directly affect ketosis, it&#8217;s worth noting that black soy sauce is high in sodium. Excessive sodium can lead to other health issues, so it&#8217;s important to consume it in moderation.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Keto-friendly Alternatives to Black Soy Sauce<\/h2>\n\n\n<div data-block-name=\"woocommerce\/product-tag\" data-tags=\"[128]\" class=\"wc-block-grid wp-block-product-tag wp-block-woocommerce-product-tag wc-block-product-tag has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_id=\"SUNTURI-SAUCE-SWEETBLACKSOY\" data-gtm4wp_product_internal_id=\"8318\" data-gtm4wp_product_name=\"Keto Sweet Black Soy Sauce 150ml - Halal\" data-gtm4wp_product_price=\"17.9\" data-gtm4wp_product_cat=\"Cooking Sauces and Dips\" data-gtm4wp_product_url=\"https:\/\/ketogrocer.my\/bm\/product\/keto-sweet-black-soy-sauce-150ml-halal\/\" data-gtm4wp_product_listposition=\"0\" data-gtm4wp_productlist_name=\"General Product List\" data-gtm4wp_product_stocklevel=\"89\" data-gtm4wp_product_brand=\"\"><\/span>\n\t\t\t\t<a href=\"https:\/\/ketogrocer.my\/bm\/product\/keto-sweet-black-soy-sauce-150ml-halal\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Oyster-Soy-Sauce-Cover-400x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Keto Sweet Black Soy Sauce 150ml - Halal\" srcset=\"https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Oyster-Soy-Sauce-Cover-400x400.png 400w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Oyster-Soy-Sauce-Cover-300x300.png 300w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Oyster-Soy-Sauce-Cover-150x150.png 150w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Oyster-Soy-Sauce-Cover-530x530.png 530w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Oyster-Soy-Sauce-Cover-500x500.png 500w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Oyster-Soy-Sauce-Cover-441x441.png 441w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Oyster-Soy-Sauce-Cover-100x100.png 100w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/06\/Sunturi-Keto-Oyster-Soy-Sauce-Cover.png 720w\" sizes=\"(max-width: 360px) 147px, (max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Keto Sweet Black Soy Sauce 150ml &#8211; Halal<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#082;&#077;<\/span>17.90<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/bm\/wp-json\/wp\/v2\/is-it-keto\/9268?add-to-cart=8318\" aria-label=\"Tambahkan ke troli: \u201cKeto Sweet Black Soy Sauce 150ml - Halal\u201d\" data-quantity=\"1\" data-product_id=\"8318\" data-product_sku=\"SUNTURI-SAUCE-SWEETBLACKSOY\" data-price=\"17.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Tambah ke troli<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div id=\"wpzoom-recipe-nutrition\" class=\"layout-orientation-vertical\">\n\t\t\t\t<div class=\"wp-block-wpzoom-recipe-card-block-nutrition \"><h2>Nutrition Facts<\/h2><p><strong class=\"nutrition-facts-serving-size\">Serving Size<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">1<\/strong><\/p><hr class=\"nutrition-facts-hr\"\/><ul><li><strong class=\"nutrition-facts-amount-per-serving\">Amount Per Serving<\/strong><strong class=\"nutrition-facts-calories\">Calories<\/strong><strong class=\"nutrition-facts-label nutrition-facts-right\">30<\/strong><\/li><li class=\"nutrition-facts-spacer\"><\/li><li class=\"nutrition-facts-no-border\"><strong class=\"nutrition-facts-right\">% Daily Value *<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Total Fat<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Saturated Fat<\/strong>\n\t\t                        <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                        <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Cholesterol<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Sodium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">290<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">13<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Potassium<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">mg<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-heading\">Total Carbohydrate<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">8<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">3<\/span>%<\/strong><ul><li><strong class=\"nutrition-facts-label\">Dietary Fiber<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                    <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><li><strong class=\"nutrition-facts-label\">Total Sugars<\/strong>\n\t\t                    <strong class=\"nutrition-facts-label\">7<\/strong><strong class=\"nutrition-facts-label\">g<\/strong><\/li><\/ul><\/li><li><strong class=\"nutrition-facts-heading\">Protein<\/strong>\n\t\t                <strong class=\"nutrition-facts-label\">0<\/strong><strong class=\"nutrition-facts-label\">g<\/strong>\n\t\t                <strong class=\"nutrition-facts-right\"><span class=\"nutrition-facts-percent\">0<\/span>%<\/strong><\/li><\/ul><hr class=\"nutrition-facts-hr\"\/><ul class=\"nutrition-facts-bottom\"><\/ul><p class=\"nutrition-facts-daily-value-text\">* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.<\/p><\/div>\n\t\t\t<\/div><\/div>\n<\/div>\n","protected":false},"featured_media":0,"template":"","class_list":["post-9268","is-it-keto","type-is-it-keto","status-publish","hentry"],"acf":{"keto_rating":0,"net_carbs":8},"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto\/9268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/is-it-keto"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/is-it-keto"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=9268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}