{"id":8651,"date":"2023-07-12T12:26:52","date_gmt":"2023-07-12T04:26:52","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=keto-recipes&#038;p=8651"},"modified":"2023-09-07T12:04:05","modified_gmt":"2023-09-07T04:04:05","slug":"fluffy-keto-pancake-recipe","status":"publish","type":"keto-recipes","link":"https:\/\/ketogrocer.my\/bm\/fluffy-keto-pancake-recipe\/","title":{"rendered":"Resepi Pancake Keto Gebu"},"content":{"rendered":"<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-newdesign header-content-align-left block-alignment-left\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/Keto-Pancake-Recipe-2-1024x575.jpeg\" class=\"wpzoom-recipe-card-image\" alt=\"Fluffy Keto Pancake\" id=\"8652\" srcset=\"https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/Keto-Pancake-Recipe-2-1024x575.jpeg 1024w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/Keto-Pancake-Recipe-2-300x169.jpeg 300w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/Keto-Pancake-Recipe-2-768x431.jpeg 768w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/Keto-Pancake-Recipe-2-1536x863.jpeg 1536w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/Keto-Pancake-Recipe-2-2048x1150.jpeg 2048w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/Keto-Pancake-Recipe-2-750x421.jpeg 750w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/Keto-Pancake-Recipe-2-480x270.jpeg 480w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/Keto-Pancake-Recipe-2-990x556.jpeg 990w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/Keto-Pancake-Recipe-2-441x248.jpeg 441w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/Keto-Pancake-Recipe-2-800x449.jpeg 800w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/07\/Keto-Pancake-Recipe-2-150x84.jpeg 150w\" sizes=\"(max-width: 360px) 147px, (max-width: 1024px) 100vw, 1024px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"6\" data-recipe-id=\"8651\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Fluffy Keto Pancake<\/h2><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">6<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">30<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">20<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Calories<\/span><p class=\"detail-item-value\">1100<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><\/div><p class=\"recipe-card-summary no-print\">This <a href=\"https:\/\/www.youtube.com\/watch?v=SyHcqSYL-bk\" target=\"_blank\" rel=\"noopener\">mouth-watering keto pancake recipe by Keto Asian Flavours<\/a> is a fluffy and flavourful delight! These pancakes are probably the closest thing you can make to a flour pancake \u2013 without carbs of course!<br><br>Link to <a href=\"https:\/\/foodsocial.io\/recipe\/keto-whole-wheat-pancakes-you-can-reheat\/\" target=\"_blank\" rel=\"noopener\">written recipe<\/a>.<\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredients<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-0\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">150g Cultured Keto Buttermilk<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-30\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">10g Unflavored Gelatin<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-53\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">50g Blanched Almond Flour (sifted)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-88\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">25g Unflavored Whey Protein<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-116\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">25g Ground Lupin Bean (optional)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-149\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">20g Erythritol or <a rel=\"\" aria-label=\"\" href=\"https:\/\/ketogrocer.my\/product\/lakanto-monk-fruit-sweetener-golden\/\" target=\"_blank\">Monk Fruit Sweetener<\/a> (optional)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-194\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">6g Ground Psyllium Husk (optional)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-229\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">3-6g Baking Powder (double-activing)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-262\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">3g Aluminum Free Baking Soda<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-291\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">30g Unsalted Butter (melted or grated)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-330\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">10g Vanilla Extract<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-350\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">2 Large eggs<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-404\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">5-10g Egg White Powder (optional)<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Directions<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-1\" class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\">Making the Pancake Batter<\/strong><\/li><li id=\"wpzoom-rcb-direction-step-30\" class=\"direction-step\">In a large bowl or measuring cup, add the keto buttermilk. Sprinkle the gelatin powder onto the keto buttermilk and let sit for 5 minutes to bloom. <a rel=\"noopener\" aria-label=\"\" href=\"https:\/\/youtu.be\/SyHcqSYL-bk?t=42\" target=\"_blank\">(00:42-00:49)<\/a><\/li><li id=\"wpzoom-rcb-direction-step-277\" class=\"direction-step\">In another large bowl, add in the almond flour, unflavored whey protein, lupin flour, sweetener of choice, psyllium husk powder, baking powder, and baking soda. <a rel=\"noopener\" aria-label=\"\" href=\"https:\/\/youtu.be\/SyHcqSYL-bk?t=52\" target=\"_blank\">(00:52-01:18)<\/a><\/li><li id=\"wpzoom-rcb-direction-step-537\" class=\"direction-step\">In a third large bowl, crack in two large eggs. Remove the chalaza if you&#8217;re sensitive to egg smell and for smooth whipped egg whites. <a rel=\"noopener\" aria-label=\"\" href=\"https:\/\/youtu.be\/SyHcqSYL-bk?t=78\" target=\"_blank\">(01:18-02:01)<\/a><\/li><li id=\"wpzoom-rcb-direction-step-771\" class=\"direction-step\">Using clean hands, carefully separate the yolks from the whites. Add the yolks into the keto buttermilk and gelatin mixture. <a rel=\"noopener\" aria-label=\"\" href=\"https:\/\/youtu.be\/SyHcqSYL-bk?t=128\" target=\"_blank\">(02:08-02:20)<\/a><\/li><li id=\"wpzoom-rcb-direction-step-996\" class=\"direction-step\">Next, add in the vanilla extract followed by the melted butter. Mix all the wet ingredients together. <a rel=\"noopener\" aria-label=\"\" href=\"https:\/\/youtu.be\/SyHcqSYL-bk?t=140\" target=\"_blank\">(02:20-02:30)<\/a><\/li><li id=\"wpzoom-rcb-direction-step-1198\" class=\"direction-step\">Using a spoon, scoop all the dry ingredients into a flour sifter or strainer. Whisk the ingredients together until both the wet and dry ingredients are well incorporated. Rest the batter for 20 minutes on the counter. <a rel=\"noopener\" aria-label=\"\" href=\"https:\/\/youtu.be\/SyHcqSYL-bk?t=160\" target=\"_blank\">(02:40-03:04)<\/a><\/li><li id=\"wpzoom-rcb-direction-step-1516\" class=\"direction-step\">Meanwhile, preheat the griddle non-stick pan or cast iron pan. Whip the egg whites until frothy using a handheld electric mixer. Sprinkle in the egg white powder and whip until soft peak. <a rel=\"noopener\" aria-label=\"\" href=\"https:\/\/youtu.be\/SyHcqSYL-bk?t=191\" target=\"_blank\">(03:11-03:23)<\/a><\/li><li id=\"wpzoom-rcb-direction-step-1804\" class=\"direction-step\">Switch to a spatula and gently fold in the whipped egg whites to the rest of the ingredients. <a rel=\"noopener\" aria-label=\"\" href=\"https:\/\/youtu.be\/SyHcqSYL-bk?t=217\" target=\"_blank\">(03:37-03:50)<\/a><\/li><li id=\"wpzoom-rcb-direction-step-1999\" class=\"direction-step direction-step-group\"><strong class=\"direction-step-group-title\">Cooking the Pancakes<\/strong><\/li><li id=\"wpzoom-rcb-direction-step-2023\" class=\"direction-step\">Add in some butter to the pan and pour about 1\/3 cup of batter to the pan. Cook until the bubbles form and the edges are dry. <a rel=\"noreferrer noopener\" aria-label=\"\" href=\"https:\/\/youtu.be\/SyHcqSYL-bk?t=230\" target=\"_blank\">(03:50-04:20)<\/a><\/li><li id=\"wpzoom-rcb-direction-step-1689135767320144\" class=\"direction-step\">Use the back of the spatula to shape the pancake or push in the edges to build a wall to increase height. You can also use a ring mold. Gently flip the pancakes when it&#8217;s ready.<\/li><li id=\"wpzoom-rcb-direction-step-1689135756767127\" class=\"direction-step\">Cook for another one to two minutes until golden brown.<\/li><\/ul><\/div><div class=\"recipe-card-video no-print\"><h3 class=\"video-title\">Recipe Video<\/h3><iframe title=\"\ud83e\udd5e Fluffy \u201cWhole Wheat\u201d Keto Pancakes You Can Reheat | Original Recipe | Credit With Link Please \u2764\ufe0f\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/SyHcqSYL-bk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\">Notes<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>If you&#8217;re short on time and don&#8217;t have keto buttermilk, a good alternative is to mix 75g of sour cream, keto Greek yoghurt, or cr\u00e8me fra\u00eeche with 75g of almond milk. Avoid using vinegar or lemon juice with a dairy product that hasn&#8217;t been fermented as this may alter the results.<\/li><li>You can also use cultures from keto Greek yoghurt to make keto buttermilk. For even better results, consider using probiotic capsules. There&#8217;s no need for further fermentation in the fridge.<\/li><li>If you prefer not to use psyllium husk powder, one of our recipe testers, Laurie, successfully used 6g of coconut flour, an additional egg (for a total of 3 eggs), and 1 Tbsp of sour cream. She didn&#8217;t separate the eggs.<\/li><li>Feel free to adjust the quantity of keto buttermilk to your liking. However, remember that the batter for these keto pancakes should be thicker than regular pancake batter. Too much liquid could result in thin pancakes, as there&#8217;s no gluten to hold the air bubbles created by the keto buttermilk.<\/li><li>If you choose to skip the lupin flour in this recipe, simply increase the amount of almond flour to a total of 75g.<\/li><\/ul>\n\t\t\t\t<\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Fluffy Keto Pancake\",\"image\":[\"https:\\\/\\\/ketogrocer.my\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Keto-Pancake-Recipe-2.jpeg\",\"https:\\\/\\\/ketogrocer.my\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Keto-Pancake-Recipe-2-500x500.jpeg\",\"https:\\\/\\\/ketogrocer.my\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Keto-Pancake-Recipe-2-500x375.jpeg\",\"https:\\\/\\\/ketogrocer.my\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Keto-Pancake-Recipe-2-480x270.jpeg\"],\"description\":\"This &lt;a href=&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=SyHcqSYL-bk&quot;&gt;mouth-watering keto pancake recipe by Keto Asian Flavours&lt;\\\/a&gt; is a fluffy and flavourful delight! These pancakes are probably the closest thing you can make to a flour pancake \u2013 without carbs of course!&lt;br&gt;&lt;br&gt;Link to &lt;a href=&quot;https:\\\/\\\/foodsocial.io\\\/recipe\\\/keto-whole-wheat-pancakes-you-can-reheat\\\/&quot;&gt;written recipe&lt;\\\/a&gt;.\",\"keywords\":\"\",\"author\":{\"@type\":\"Person\",\"name\":\"Poh Nean\"},\"datePublished\":\"2023-07-12T12:26:52+08:00\",\"prepTime\":\"PT30M\",\"cookTime\":\"PT20M\",\"totalTime\":\"PT50M\",\"recipeCategory\":[],\"recipeCuisine\":[],\"recipeYield\":[\"6\",\"6 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"1100 cal\"},\"recipeIngredient\":[\"150g Cultured Keto Buttermilk\",\"10g Unflavored Gelatin\",\"50g Blanched Almond Flour (sifted)\",\"25g Unflavored Whey Protein\",\"25g Ground Lupin Bean (optional)\",\"20g Erythritol or Monk Fruit Sweetener (optional)\",\"6g Ground Psyllium Husk (optional)\",\"3-6g Baking Powder (double-activing)\",\"3g Aluminum Free Baking Soda\",\"30g Unsalted Butter (melted or grated)\",\"10g Vanilla Extract\",\"2 Large eggs\",\"5-10g Egg White Powder (optional)\"],\"recipeInstructions\":[{\"@type\":\"HowToSection\",\"name\":\"Making the Pancake Batter\",\"itemListElement\":[{\"@type\":\"HowToStep\",\"name\":\"In a large bowl or measuring cup, add the keto buttermilk. Sprinkle the gelatin powder onto the keto buttermilk and let sit for 5 minutes to bloom. (00:42-00:49)\",\"text\":\"In a large bowl or measuring cup, add the keto buttermilk. Sprinkle the gelatin powder onto the keto buttermilk and let sit for 5 minutes to bloom. (00:42-00:49)\",\"url\":\"https:\\\/\\\/ketogrocer.my\\\/bm\\\/fluffy-keto-pancake-recipe\\\/#wpzoom-rcb-direction-step-30\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"In another large bowl, add in the almond flour, unflavored whey protein, lupin flour, sweetener of choice, psyllium husk powder, baking powder, and baking soda. (00:52-01:18)\",\"text\":\"In another large bowl, add in the almond flour, unflavored whey protein, lupin flour, sweetener of choice, psyllium husk powder, baking powder, and baking soda. (00:52-01:18)\",\"url\":\"https:\\\/\\\/ketogrocer.my\\\/bm\\\/fluffy-keto-pancake-recipe\\\/#wpzoom-rcb-direction-step-277\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"In a third large bowl, crack in two large eggs. Remove the chalaza if you're sensitive to egg smell and for smooth whipped egg whites. (01:18-02:01)\",\"text\":\"In a third large bowl, crack in two large eggs. Remove the chalaza if you're sensitive to egg smell and for smooth whipped egg whites. (01:18-02:01)\",\"url\":\"https:\\\/\\\/ketogrocer.my\\\/bm\\\/fluffy-keto-pancake-recipe\\\/#wpzoom-rcb-direction-step-537\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Using clean hands, carefully separate the yolks from the whites. Add the yolks into the keto buttermilk and gelatin mixture. (02:08-02:20)\",\"text\":\"Using clean hands, carefully separate the yolks from the whites. Add the yolks into the keto buttermilk and gelatin mixture. (02:08-02:20)\",\"url\":\"https:\\\/\\\/ketogrocer.my\\\/bm\\\/fluffy-keto-pancake-recipe\\\/#wpzoom-rcb-direction-step-771\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Next, add in the vanilla extract followed by the melted butter. Mix all the wet ingredients together. (02:20-02:30)\",\"text\":\"Next, add in the vanilla extract followed by the melted butter. Mix all the wet ingredients together. (02:20-02:30)\",\"url\":\"https:\\\/\\\/ketogrocer.my\\\/bm\\\/fluffy-keto-pancake-recipe\\\/#wpzoom-rcb-direction-step-996\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Using a spoon, scoop all the dry ingredients into a flour sifter or strainer. Whisk the ingredients together until both the wet and dry ingredients are well incorporated. Rest the batter for 20 minutes on the counter. (02:40-03:04)\",\"text\":\"Using a spoon, scoop all the dry ingredients into a flour sifter or strainer. Whisk the ingredients together until both the wet and dry ingredients are well incorporated. Rest the batter for 20 minutes on the counter. (02:40-03:04)\",\"url\":\"https:\\\/\\\/ketogrocer.my\\\/bm\\\/fluffy-keto-pancake-recipe\\\/#wpzoom-rcb-direction-step-1198\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Meanwhile, preheat the griddle non-stick pan or cast iron pan. Whip the egg whites until frothy using a handheld electric mixer. Sprinkle in the egg white powder and whip until soft peak. (03:11-03:23)\",\"text\":\"Meanwhile, preheat the griddle non-stick pan or cast iron pan. Whip the egg whites until frothy using a handheld electric mixer. Sprinkle in the egg white powder and whip until soft peak. (03:11-03:23)\",\"url\":\"https:\\\/\\\/ketogrocer.my\\\/bm\\\/fluffy-keto-pancake-recipe\\\/#wpzoom-rcb-direction-step-1516\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Switch to a spatula and gently fold in the whipped egg whites to the rest of the ingredients. (03:37-03:50)\",\"text\":\"Switch to a spatula and gently fold in the whipped egg whites to the rest of the ingredients. (03:37-03:50)\",\"url\":\"https:\\\/\\\/ketogrocer.my\\\/bm\\\/fluffy-keto-pancake-recipe\\\/#wpzoom-rcb-direction-step-1804\",\"image\":\"\"}]},{\"@type\":\"HowToSection\",\"name\":\"Cooking the Pancakes\",\"itemListElement\":[{\"@type\":\"HowToStep\",\"name\":\"Add in some butter to the pan and pour about 1\\\/3 cup of batter to the pan. Cook until the bubbles form and the edges are dry. (03:50-04:20)\",\"text\":\"Add in some butter to the pan and pour about 1\\\/3 cup of batter to the pan. Cook until the bubbles form and the edges are dry. (03:50-04:20)\",\"url\":\"https:\\\/\\\/ketogrocer.my\\\/bm\\\/fluffy-keto-pancake-recipe\\\/#wpzoom-rcb-direction-step-2023\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Use the back of the spatula to shape the pancake or push in the edges to build a wall to increase height. You can also use a ring mold. Gently flip the pancakes when it's ready.\",\"text\":\"Use the back of the spatula to shape the pancake or push in the edges to build a wall to increase height. You can also use a ring mold. Gently flip the pancakes when it's ready.\",\"url\":\"https:\\\/\\\/ketogrocer.my\\\/bm\\\/fluffy-keto-pancake-recipe\\\/#wpzoom-rcb-direction-step-1689135767320144\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Cook for another one to two minutes until golden brown.\",\"text\":\"Cook for another one to two minutes until golden brown.\",\"url\":\"https:\\\/\\\/ketogrocer.my\\\/bm\\\/fluffy-keto-pancake-recipe\\\/#wpzoom-rcb-direction-step-1689135756767127\",\"image\":\"\"}]}],\"video\":{\"@type\":\"VideoObject\",\"name\":\"Fluffy Keto Pancake\",\"description\":\"This <a href=\\\"https:\\\/\\\/www.youtube.com\\\/watch?v=SyHcqSYL-bk\\\">mouth-watering keto pancake recipe by Keto Asian Flavours<\\\/a> is a fluffy and flavourful delight! These pancakes are probably the closest thing you can make to a flour pancake \u2013 without carbs of course!<br><br>Link to <a href=\\\"https:\\\/\\\/foodsocial.io\\\/recipe\\\/keto-whole-wheat-pancakes-you-can-reheat\\\/\\\">written recipe<\\\/a>.\",\"thumbnailUrl\":[\"https:\\\/\\\/ketogrocer.my\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Keto-Pancake-Recipe-2.jpeg\",\"https:\\\/\\\/ketogrocer.my\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Keto-Pancake-Recipe-2-500x500.jpeg\",\"https:\\\/\\\/ketogrocer.my\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Keto-Pancake-Recipe-2-500x375.jpeg\",\"https:\\\/\\\/ketogrocer.my\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/Keto-Pancake-Recipe-2-480x270.jpeg\"],\"contentUrl\":\"https:\\\/\\\/www.youtube.com\\\/watch?v=SyHcqSYL-bk\",\"embedUrl\":\"https:\\\/\\\/www.youtube.com\\\/embed\\\/SyHcqSYL-bk?feature=oembed\",\"uploadDate\":\"2023-07-12T12:26:52+08:00\",\"duration\":\"\"}}<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Resipi penkek keto yang lazat oleh Keto Asian Flavors ini mungkin perkara paling hampir yang boleh anda buat dengan pancake tepung \u2013 sudah tentu tanpa karbohidrat!<\/p>","protected":false},"featured_media":8653,"comment_status":"open","ping_status":"closed","template":"","recipe-category":[140],"class_list":["post-8651","keto-recipes","type-keto-recipes","status-publish","has-post-thumbnail","hentry","recipe-category-western"],"acf":[],"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/keto-recipes\/8651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/keto-recipes"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/keto-recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/comments?post=8651"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media\/8653"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=8651"}],"wp:term":[{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/recipe-category?post=8651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}