{"id":9312,"date":"2023-09-07T17:27:43","date_gmt":"2023-09-07T09:27:43","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=keto-recipes&#038;p=9312"},"modified":"2023-09-07T17:27:45","modified_gmt":"2023-09-07T09:27:45","slug":"keto-onigiri-rice-ball-recipe","status":"publish","type":"keto-recipes","link":"https:\/\/ketogrocer.my\/bm\/keto-onigiri-rice-ball-recipe\/","title":{"rendered":"Resipi Keto Onigiri (Bebola Nasi)."},"content":{"rendered":"<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-newdesign header-content-align-left block-alignment-left\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/09\/keto-onirigi-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Keto Onigiri (Rice Ball)\" id=\"9313\" sizes=\"(max-width: 360px) 147px, \" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"10\" data-recipe-id=\"9312\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Keto Onigiri (Rice Ball)<\/h2><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">25<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">35<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Calories<\/span><p class=\"detail-item-value\">268<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><\/div><p class=\"recipe-card-summary no-print\">This Keto Onigiri is a delightful Japanese rice ball that&#8217;s perfect for those always on the go. Not only is it delicious and compact, but it&#8217;s also very healthy and easy to prepare. Packed with nutrients and vitamins, this dish offers a keto-friendly twist to a traditional favourite.<br><br>Original Recipe: <a href=\"https:\/\/www.youtube.com\/watch?v=NblWzCzbLlw\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=NblWzCzbLlw<\/a><\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredients<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-1\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">For the Salmon Filling<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-28\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Salmon (2\u00bd lb) (You can use Wild Caught or Farm Raised)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-86\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Dark Soy Sauce (1\/4 cup)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-113\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Monkfruit Sweetener (1\/4 cup)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-145\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Sesame Seeds (1 tbsp)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-169\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Sesame Oil (1 tbsp)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-191\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Himalayan Salt (1 tsp)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-216\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Mayonnaise<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-255\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">For the Cauliflower Rice<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-284\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Whole Cauliflower (Stalk removed)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-320\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Onigiri Seaweed Wrap (Nori) (5 sheets)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-361\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Cooking Wine (1\/2 tbsp)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-387\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Agar Powder (1 tbsp)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-410\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Himalayan Salt (1 tsp)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-435\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">Water (1 cup)<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Directions<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-3\" class=\"direction-step\">Chop the cauliflower into rice-like texture using a blender. Make sure it resembles rice grains and do not blend it into a paste. <a rel=\"noopener\" aria-label=\"\" href=\"https:\/\/youtu.be\/NblWzCzbLlw?t=289\" target=\"_blank\">(04:49-05:14)<\/a><\/li><li id=\"wpzoom-rcb-direction-step-236\" class=\"direction-step\"> In a frying pan, add sesame oil and salmon. Add soy sauce and sesame seeds. Cover the pan and let it cook on low heat. <a rel=\"noopener\" aria-label=\"\" href=\"https:\/\/youtu.be\/NblWzCzbLlw?t=352\" target=\"_blank\">(05:52-06:22)<\/a><\/li><li id=\"wpzoom-rcb-direction-step-458\" class=\"direction-step\"> Shred the salmon into smaller pieces. Continue stir-frying until all the liquid evaporates. Set the stove to medium heat and add salt to taste. Add sweetener and keep stirring until the salmon looks dry. Turn off the stove and transfer the salmon to a container. <a rel=\"noopener\" aria-label=\"\" href=\"https:\/\/youtu.be\/NblWzCzbLlw?t=403\" target=\"_blank\">(07:03-07:30)<\/a><\/li><li id=\"wpzoom-rcb-direction-step-824\" class=\"direction-step\"> In a frying pan, add the chopped cauliflower and half of the water. Add cooking wine, agar powder, and salt. Add the remaining water intermittently, ensuring the cauliflower doesn&#8217;t become overcooked or too soft. Once the cauliflower is cooked and sticky, turn off the stove and transfer it to a container. <a rel=\"noopener\" aria-label=\"\" href=\"https:\/\/youtu.be\/NblWzCzbLlw?t=496\" target=\"_blank\">(08:16-09:16)<\/a><\/li><li id=\"wpzoom-rcb-direction-step-1234\" class=\"direction-step\"> Using an Onigiri mold, layer the cauliflower rice, followed by the salmon floss and mayonnaise. Top it with more cauliflower rice. Pack the Onigiri using the mold cover and release it onto a seaweed sheet. Fold the seaweed sheet to cover the Onigiri and use a sticker to bond the two corners of the seaweed sheet. <a rel=\"noopener\" aria-label=\"\" href=\"https:\/\/youtu.be\/NblWzCzbLlw?t=585\" target=\"_blank\">(09:45-11:46)<\/a><\/li><\/ul><\/div><div class=\"recipe-card-video no-print\"><h3 class=\"video-title\">Recipe Video<\/h3><iframe title=\"Keto Onigiri (Rice Ball) (Low Carb) - Onigiri (Bola Nasi) Keto (Rendah Karbo)\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/NblWzCzbLlw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Keto Onigiri (Rice Ball)\",\"image\":[\"https:\\\/\\\/ketogrocer.my\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/keto-onirigi.jpg\",\"https:\\\/\\\/ketogrocer.my\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/keto-onirigi-500x500.jpg\",\"https:\\\/\\\/ketogrocer.my\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/keto-onirigi-500x375.jpg\",\"https:\\\/\\\/ketogrocer.my\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/keto-onirigi-480x270.jpg\"],\"description\":\"This Keto Onigiri is a delightful Japanese rice ball that&#039;s perfect for those always on the go. Not only is it delicious and compact, but it&#039;s also very healthy and easy to prepare. Packed with nutrients and vitamins, this dish offers a keto-friendly twist to a traditional favourite.&lt;br&gt;&lt;br&gt;Original Recipe: &lt;a href=&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=NblWzCzbLlw&quot;&gt;https:\\\/\\\/www.youtube.com\\\/watch?v=NblWzCzbLlw&lt;\\\/a&gt;\",\"keywords\":\"\",\"author\":{\"@type\":\"Person\",\"name\":\"Poh Nean\"},\"datePublished\":\"2023-09-07T17:27:43+08:00\",\"prepTime\":\"PT25M\",\"cookTime\":\"PT35M\",\"totalTime\":\"PT1H\",\"recipeCategory\":[],\"recipeCuisine\":[],\"recipeYield\":[\"10\",\"10 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"268 cal\"},\"recipeIngredient\":[\"Salmon (2\u00bd lb) (You can use Wild Caught or Farm Raised)\",\"Dark Soy Sauce (1\\\/4 cup)\",\"Monkfruit Sweetener (1\\\/4 cup)\",\"Sesame Seeds (1 tbsp)\",\"Sesame Oil (1 tbsp)\",\"Himalayan Salt (1 tsp)\",\"Mayonnaise\",\"Whole Cauliflower (Stalk removed)\",\"Onigiri Seaweed Wrap (Nori) (5 sheets)\",\"Cooking Wine (1\\\/2 tbsp)\",\"Agar Powder (1 tbsp)\",\"Himalayan Salt (1 tsp)\",\"Water (1 cup)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Chop the cauliflower into rice-like texture using a blender. Make sure it resembles rice grains and do not blend it into a paste. (04:49-05:14)\",\"text\":\"Chop the cauliflower into rice-like texture using a blender. Make sure it resembles rice grains and do not blend it into a paste. (04:49-05:14)\",\"url\":\"https:\\\/\\\/ketogrocer.my\\\/bm\\\/keto-onigiri-rice-ball-recipe\\\/#wpzoom-rcb-direction-step-3\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"In a frying pan, add sesame oil and salmon. Add soy sauce and sesame seeds. Cover the pan and let it cook on low heat. (05:52-06:22)\",\"text\":\"In a frying pan, add sesame oil and salmon. Add soy sauce and sesame seeds. Cover the pan and let it cook on low heat. (05:52-06:22)\",\"url\":\"https:\\\/\\\/ketogrocer.my\\\/bm\\\/keto-onigiri-rice-ball-recipe\\\/#wpzoom-rcb-direction-step-236\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Shred the salmon into smaller pieces. Continue stir-frying until all the liquid evaporates. Set the stove to medium heat and add salt to taste. Add sweetener and keep stirring until the salmon looks dry. Turn off the stove and transfer the salmon to a container. (07:03-07:30)\",\"text\":\"Shred the salmon into smaller pieces. Continue stir-frying until all the liquid evaporates. Set the stove to medium heat and add salt to taste. Add sweetener and keep stirring until the salmon looks dry. Turn off the stove and transfer the salmon to a container. (07:03-07:30)\",\"url\":\"https:\\\/\\\/ketogrocer.my\\\/bm\\\/keto-onigiri-rice-ball-recipe\\\/#wpzoom-rcb-direction-step-458\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"In a frying pan, add the chopped cauliflower and half of the water. Add cooking wine, agar powder, and salt. Add the remaining water intermittently, ensuring the cauliflower doesn't become overcooked or too soft. Once the cauliflower is cooked and sticky, turn off the stove and transfer it to a container. (08:16-09:16)\",\"text\":\"In a frying pan, add the chopped cauliflower and half of the water. Add cooking wine, agar powder, and salt. Add the remaining water intermittently, ensuring the cauliflower doesn't become overcooked or too soft. Once the cauliflower is cooked and sticky, turn off the stove and transfer it to a container. (08:16-09:16)\",\"url\":\"https:\\\/\\\/ketogrocer.my\\\/bm\\\/keto-onigiri-rice-ball-recipe\\\/#wpzoom-rcb-direction-step-824\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Using an Onigiri mold, layer the cauliflower rice, followed by the salmon floss and mayonnaise. Top it with more cauliflower rice. Pack the Onigiri using the mold cover and release it onto a seaweed sheet. Fold the seaweed sheet to cover the Onigiri and use a sticker to bond the two corners of the seaweed sheet. (09:45-11:46)\",\"text\":\"Using an Onigiri mold, layer the cauliflower rice, followed by the salmon floss and mayonnaise. Top it with more cauliflower rice. Pack the Onigiri using the mold cover and release it onto a seaweed sheet. Fold the seaweed sheet to cover the Onigiri and use a sticker to bond the two corners of the seaweed sheet. (09:45-11:46)\",\"url\":\"https:\\\/\\\/ketogrocer.my\\\/bm\\\/keto-onigiri-rice-ball-recipe\\\/#wpzoom-rcb-direction-step-1234\",\"image\":\"\"}],\"video\":{\"@type\":\"VideoObject\",\"name\":\"Keto Onigiri (Rice Ball)\",\"description\":\"This Keto Onigiri is a delightful Japanese rice ball that's perfect for those always on the go. Not only is it delicious and compact, but it's also very healthy and easy to prepare. Packed with nutrients and vitamins, this dish offers a keto-friendly twist to a traditional favourite.<br><br>Original Recipe: <a href=\\\"https:\\\/\\\/www.youtube.com\\\/watch?v=NblWzCzbLlw\\\">https:\\\/\\\/www.youtube.com\\\/watch?v=NblWzCzbLlw<\\\/a>\",\"thumbnailUrl\":[\"https:\\\/\\\/ketogrocer.my\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/keto-onirigi.jpg\",\"https:\\\/\\\/ketogrocer.my\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/keto-onirigi-500x500.jpg\",\"https:\\\/\\\/ketogrocer.my\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/keto-onirigi-500x375.jpg\",\"https:\\\/\\\/ketogrocer.my\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/keto-onirigi-480x270.jpg\"],\"contentUrl\":\"https:\\\/\\\/www.youtube.com\\\/watch?v=NblWzCzbLlw\",\"embedUrl\":\"https:\\\/\\\/www.youtube.com\\\/embed\\\/NblWzCzbLlw?feature=oembed\",\"uploadDate\":\"2023-09-07T17:27:43+08:00\",\"duration\":\"\"}}<\/script><\/div>","protected":false},"excerpt":{"rendered":"<p>Keto Onigiri ini ialah bebola nasi Jepun yang menarik yang sesuai untuk mereka yang sentiasa dalam perjalanan. Ia bukan sahaja lazat dan padat, tetapi ia juga sangat sihat dan mudah disediakan. Padat dengan nutrien dan vitamin, hidangan ini menawarkan sentuhan mesra keto kepada kegemaran tradisional.<\/p>","protected":false},"featured_media":9313,"comment_status":"open","ping_status":"closed","template":"","recipe-category":[125],"class_list":["post-9312","keto-recipes","type-keto-recipes","status-publish","has-post-thumbnail","hentry","recipe-category-asian"],"acf":[],"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/keto-recipes\/9312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/keto-recipes"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/keto-recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/comments?post=9312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media\/9313"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=9312"}],"wp:term":[{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/recipe-category?post=9312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}