{"id":9458,"date":"2023-10-03T11:36:40","date_gmt":"2023-10-03T03:36:40","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=keto-recipes&#038;p=9458"},"modified":"2023-10-03T11:50:18","modified_gmt":"2023-10-03T03:50:18","slug":"keto-poke-bowl-vegan-recipe","status":"publish","type":"keto-recipes","link":"https:\/\/ketogrocer.my\/bm\/keto-poke-bowl-vegan-recipe\/","title":{"rendered":"Resipi Keto Poke Bowl (Vegan)."},"content":{"rendered":"<div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-newdesign header-content-align-left block-alignment-left\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/10\/keto-poke-bowl.jpeg\" class=\"wpzoom-recipe-card-image\" alt=\"Keto Poke Bowl (Vegan) Recipe\" id=\"9459\" srcset=\"https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/10\/keto-poke-bowl.jpeg 1920w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/10\/keto-poke-bowl-300x169.jpeg 300w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/10\/keto-poke-bowl-1024x576.jpeg 1024w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/10\/keto-poke-bowl-768x432.jpeg 768w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/10\/keto-poke-bowl-1536x864.jpeg 1536w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/10\/keto-poke-bowl-18x10.jpeg 18w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/10\/keto-poke-bowl-750x422.jpeg 750w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/10\/keto-poke-bowl-480x270.jpeg 480w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/10\/keto-poke-bowl-990x557.jpeg 990w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/10\/keto-poke-bowl-441x248.jpeg 441w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/10\/keto-poke-bowl-800x450.jpeg 800w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2023\/10\/keto-poke-bowl-150x84.jpeg 150w\" sizes=\"(max-width: 360px) 147px, (max-width: 1920px) 100vw, 1920px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Print directions...\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"2\" data-recipe-id=\"9458\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Print<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Keto Poke Bowl (Vegan) Recipe<\/h2><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Servings<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">servings<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Prep time<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Cooking time<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Calories<\/span><p class=\"detail-item-value\">300<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><\/div><p class=\"recipe-card-summary no-print\">Poke bowls are a Hawaiian staple dish that has gained worldwide popularity. This recipe offers three keto-friendly versions of the poke bowl, using cauliflower rice, konjac rice, and konjac noodles as the base. The key to a delicious poke bowl is good quality, sashimi-grade fish and a tasty sauce.<br><br>Original recipe by <a href=\"https:\/\/www.youtube.com\/@lowcarbrecipeideas\" target=\"_blank\" rel=\"noopener\">lowcarbrecipeideas<\/a><\/p><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingredients<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-0\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">For Non-Spicy Sauce<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-25\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">45 ml Tamari<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-38\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">5 ml Lemon Juice (or white vinegar)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-74\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">9 ml Sesame Oil<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-90\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">4 drops Stevia liquid<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-112\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">For Spicy Sauce<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-133\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">30 ml Tamari<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-146\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">5 ml Lemon Juice (or white vinegar)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-182\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">9 ml Sesame Oil<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-198\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">15 g Sambal Oelek<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-216\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 tsp Red Chili Flakes<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-239\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">4 drops Stevia liquid<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-261\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Way 1 &#8211; Cauli Rice Poke Bowl<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-295\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">170 g Cauliflower Rice<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-318\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">120 g Raw sashimi grade salmon<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-349\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">A handful Green Coral<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-371\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">15 g Purple Cabbage (shredded)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-402\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">30 g Cucumber (cubed)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-424\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">40 g Cherry Tomatoes<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-445\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">15 g Toasted Walnuts<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-466\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Way 2 &#8211; Shirataki Rice (Vegan)<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-502\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 packet <a rel=\"\" aria-label=\"\" href=\"https:\/\/ketogrocer.my\/product\/mimo-konjac-shirataki-noodles-rice-300g\/\" target=\"_blank\">Konjac Rice<\/a><\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-523\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 Avocado (cubed)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-541\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">A handful Green Coral<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-563\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">40 g Cherry Tomatoes<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-584\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">30 g Cucumber (cubed)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-606\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">15 g Purple Cabbage (shredded)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-637\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">15 g Toasted Pecans<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-657\" class=\"ingredient-item ingredient-item-group\"><strong class=\"ingredient-item-group-title\">Way 3 &#8211; Shirataki Noodles<\/strong><\/li><li id=\"wpzoom-rcb-ingredient-item-688\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">1 packet <a rel=\"\" aria-label=\"\" href=\"https:\/\/ketogrocer.my\/product\/mimo-konjac-shirataki-noodles-rice-300g\/\" target=\"_blank\">Konjac Noodles<\/a><\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-712\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">170 g Raw sashimi grade tuna<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-741\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">A handful Green Coral<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-763\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">15 g Carrots (shredded)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-787\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">40 g Cherry Tomatoes<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-808\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">15 g Toasted Pecans<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-828\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name is-strikethrough-active\"><span class=\"wpzoom-rcb-ingredient-name\">A handful Roasted Seaweed<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Directions<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-0\" class=\"direction-step\">Prepare the sauce by mixing all ingredients in a bowl until well combined and set aside.<\/li><li id=\"wpzoom-rcb-direction-step-89\" class=\"direction-step\">For cauliflower rice, wash and clean the florets and ensure that they are dry before putting into a food processor. Process until the size of rice and microwave for about 3 mins. You can add some salt for flavour.<\/li><li id=\"wpzoom-rcb-direction-step-303\" class=\"direction-step\">For shirataki rice and noodles, prepare following the instructions on the packaging. It&#8217;s important that they are dry so that they can absorb the sauces. It&#8217;s best to dry roast them in a pan without oil to remove excess water before using.<\/li><li id=\"wpzoom-rcb-direction-step-543\" class=\"direction-step\">Marinade the raw salmon, tuna and avocado with a few tsp of the sauce for about 10 mins before using.<\/li><li id=\"wpzoom-rcb-direction-step-645\" class=\"direction-step\">Assemble the bowl by placing the rice or noodles at the bottom. Drizzle a few tsp of the sauce on the rice or noodles. Place the fish and avocado at the centre of the bowl and the rest of the ingredients around it.<\/li><\/ul><\/div><div class=\"recipe-card-video no-print\"><h3 class=\"video-title\">Recipe Video<\/h3><iframe title=\"HOW TO MAKE KETO POKE BOWL 3-WAYS - WITH VEGAN RECIPE &amp; NO COOKING REQUIRED !\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/MRtUfSXKudA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Keto Poke Bowl (Vegan) Recipe\",\"image\":[\"https:\\\/\\\/ketogrocer.my\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/keto-poke-bowl.jpeg\",\"https:\\\/\\\/ketogrocer.my\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/keto-poke-bowl-500x500.jpeg\",\"https:\\\/\\\/ketogrocer.my\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/keto-poke-bowl-500x375.jpeg\",\"https:\\\/\\\/ketogrocer.my\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/keto-poke-bowl-480x270.jpeg\"],\"description\":\"Poke bowls are a Hawaiian staple dish that has gained worldwide popularity. This recipe offers three keto-friendly versions of the poke bowl, using cauliflower rice, konjac rice, and konjac noodles as the base. The key to a delicious poke bowl is good quality, sashimi-grade fish and a tasty sauce.&lt;br&gt;&lt;br&gt;Original recipe by &lt;a href=&quot;https:\\\/\\\/www.youtube.com\\\/@lowcarbrecipeideas&quot;&gt;lowcarbrecipeideas&lt;\\\/a&gt;\",\"keywords\":\"\",\"author\":{\"@type\":\"Person\",\"name\":\"Poh Nean\"},\"datePublished\":\"2023-10-03T11:36:40+08:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT5M\",\"totalTime\":\"PT15M\",\"recipeCategory\":[],\"recipeCuisine\":[],\"recipeYield\":[\"2\",\"2 servings\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"300 cal\"},\"recipeIngredient\":[\"45 ml Tamari\",\"5 ml Lemon Juice (or white vinegar)\",\"9 ml Sesame Oil\",\"4 drops Stevia liquid\",\"30 ml Tamari\",\"5 ml Lemon Juice (or white vinegar)\",\"9 ml Sesame Oil\",\"15 g Sambal Oelek\",\"1 tsp Red Chili Flakes\",\"4 drops Stevia liquid\",\"170 g Cauliflower Rice\",\"120 g Raw sashimi grade salmon\",\"A handful Green Coral\",\"15 g Purple Cabbage (shredded)\",\"30 g Cucumber (cubed)\",\"40 g Cherry Tomatoes\",\"15 g Toasted Walnuts\",\"1 packet Konjac Rice\",\"1 Avocado (cubed)\",\"A handful Green Coral\",\"40 g Cherry Tomatoes\",\"30 g Cucumber (cubed)\",\"15 g Purple Cabbage (shredded)\",\"15 g Toasted Pecans\",\"1 packet Konjac Noodles\",\"170 g Raw sashimi grade tuna\",\"A handful Green Coral\",\"15 g Carrots (shredded)\",\"40 g Cherry Tomatoes\",\"15 g Toasted Pecans\",\"A handful Roasted Seaweed\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Prepare the sauce by mixing all ingredients in a bowl until well combined and set aside.\",\"text\":\"Prepare the sauce by mixing all ingredients in a bowl until well combined and set aside.\",\"url\":\"https:\\\/\\\/ketogrocer.my\\\/bm\\\/keto-poke-bowl-vegan-recipe\\\/#wpzoom-rcb-direction-step-0\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"For cauliflower rice, wash and clean the florets and ensure that they are dry before putting into a food processor. Process until the size of rice and microwave for about 3 mins. You can add some salt for flavour.\",\"text\":\"For cauliflower rice, wash and clean the florets and ensure that they are dry before putting into a food processor. Process until the size of rice and microwave for about 3 mins. You can add some salt for flavour.\",\"url\":\"https:\\\/\\\/ketogrocer.my\\\/bm\\\/keto-poke-bowl-vegan-recipe\\\/#wpzoom-rcb-direction-step-89\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"For shirataki rice and noodles, prepare following the instructions on the packaging. It's important that they are dry so that they can absorb the sauces. It's best to dry roast them in a pan without oil to remove excess water before using.\",\"text\":\"For shirataki rice and noodles, prepare following the instructions on the packaging. It's important that they are dry so that they can absorb the sauces. It's best to dry roast them in a pan without oil to remove excess water before using.\",\"url\":\"https:\\\/\\\/ketogrocer.my\\\/bm\\\/keto-poke-bowl-vegan-recipe\\\/#wpzoom-rcb-direction-step-303\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Marinade the raw salmon, tuna and avocado with a few tsp of the sauce for about 10 mins before using.\",\"text\":\"Marinade the raw salmon, tuna and avocado with a few tsp of the sauce for about 10 mins before using.\",\"url\":\"https:\\\/\\\/ketogrocer.my\\\/bm\\\/keto-poke-bowl-vegan-recipe\\\/#wpzoom-rcb-direction-step-543\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Assemble the bowl by placing the rice or noodles at the bottom. Drizzle a few tsp of the sauce on the rice or noodles. Place the fish and avocado at the centre of the bowl and the rest of the ingredients around it.\",\"text\":\"Assemble the bowl by placing the rice or noodles at the bottom. Drizzle a few tsp of the sauce on the rice or noodles. Place the fish and avocado at the centre of the bowl and the rest of the ingredients around it.\",\"url\":\"https:\\\/\\\/ketogrocer.my\\\/bm\\\/keto-poke-bowl-vegan-recipe\\\/#wpzoom-rcb-direction-step-645\",\"image\":\"\"}],\"video\":{\"@type\":\"VideoObject\",\"name\":\"Keto Poke Bowl (Vegan) Recipe\",\"description\":\"Poke bowls are a Hawaiian staple dish that has gained worldwide popularity. This recipe offers three keto-friendly versions of the poke bowl, using cauliflower rice, konjac rice, and konjac noodles as the base. The key to a delicious poke bowl is good quality, sashimi-grade fish and a tasty sauce.<br><br>Original recipe by <a href=\\\"https:\\\/\\\/www.youtube.com\\\/@lowcarbrecipeideas\\\">lowcarbrecipeideas<\\\/a>\",\"thumbnailUrl\":[\"https:\\\/\\\/ketogrocer.my\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/keto-poke-bowl.jpeg\",\"https:\\\/\\\/ketogrocer.my\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/keto-poke-bowl-500x500.jpeg\",\"https:\\\/\\\/ketogrocer.my\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/keto-poke-bowl-500x375.jpeg\",\"https:\\\/\\\/ketogrocer.my\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/keto-poke-bowl-480x270.jpeg\"],\"contentUrl\":\"https:\\\/\\\/www.youtube.com\\\/watch?v=MRtUfSXKudA&#038;list=PL0Ixo8hboMFePSlTKTCxDjrdyOOKcTTZE&#038;index=5\",\"embedUrl\":\"https:\\\/\\\/www.youtube.com\\\/embed\\\/MRtUfSXKudA?feature=oembed\",\"uploadDate\":\"2023-10-03T11:36:40+08:00\",\"duration\":\"\"}}<\/script><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Shop Konjac Noodles and Rice<\/h2>\n\n\n<div data-block-name=\"woocommerce\/product-category\" data-categories=\"[85]\" data-orderby=\"menu_order\" data-rows=\"1\" class=\"wc-block-grid wp-block-product-category wp-block-woocommerce-product-category wc-block-product-category has-3-columns\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_id=\"SUNTURI-SAUCE-MALA\" data-gtm4wp_product_internal_id=\"10127\" data-gtm4wp_product_name=\"Keto Mala Sauce \u56db\u5ddd\u9ebb\u8fa3\u9171                       For Dipping &amp; Cooking  -  Halal 150ml\" data-gtm4wp_product_price=\"17.9\" data-gtm4wp_product_cat=\"Noodles &amp; Pasta\" data-gtm4wp_product_url=\"https:\/\/ketogrocer.my\/bm\/product\/keto-mala-sauce-%e5%9b%9b%e5%b7%9d%e9%ba%bb%e8%be%a3%e9%85%b1-for-dipping-cooking-halal-150ml\/\" data-gtm4wp_product_listposition=\"0\" data-gtm4wp_productlist_name=\"General Product List\" data-gtm4wp_product_stocklevel=\"23\" data-gtm4wp_product_brand=\"\"><\/span>\n\t\t\t\t<a href=\"https:\/\/ketogrocer.my\/bm\/product\/keto-mala-sauce-%e5%9b%9b%e5%b7%9d%e9%ba%bb%e8%be%a3%e9%85%b1-for-dipping-cooking-halal-150ml\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/ketogrocer.my\/wp-content\/uploads\/2026\/01\/sg-11134201-7rbm3-lmyiwonecllmcb-400x400.jpeg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Keto Mala Sauce \u56db\u5ddd\u9ebb\u8fa3\u9171                       For Dipping &amp; Cooking  -  Halal 150ml\" srcset=\"https:\/\/ketogrocer.my\/wp-content\/uploads\/2026\/01\/sg-11134201-7rbm3-lmyiwonecllmcb-400x400.jpeg 400w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2026\/01\/sg-11134201-7rbm3-lmyiwonecllmcb-300x300.jpeg 300w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2026\/01\/sg-11134201-7rbm3-lmyiwonecllmcb-150x150.jpeg 150w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2026\/01\/sg-11134201-7rbm3-lmyiwonecllmcb-768x768.jpeg 768w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2026\/01\/sg-11134201-7rbm3-lmyiwonecllmcb-12x12.jpeg 12w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2026\/01\/sg-11134201-7rbm3-lmyiwonecllmcb-530x530.jpeg 530w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2026\/01\/sg-11134201-7rbm3-lmyiwonecllmcb-750x750.jpeg 750w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2026\/01\/sg-11134201-7rbm3-lmyiwonecllmcb-500x500.jpeg 500w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2026\/01\/sg-11134201-7rbm3-lmyiwonecllmcb-990x990.jpeg 990w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2026\/01\/sg-11134201-7rbm3-lmyiwonecllmcb-441x441.jpeg 441w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2026\/01\/sg-11134201-7rbm3-lmyiwonecllmcb-100x100.jpeg 100w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2026\/01\/sg-11134201-7rbm3-lmyiwonecllmcb-800x800.jpeg 800w, https:\/\/ketogrocer.my\/wp-content\/uploads\/2026\/01\/sg-11134201-7rbm3-lmyiwonecllmcb.jpeg 1024w\" sizes=\"(max-width: 360px) 147px, (max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Keto Mala Sauce \u56db\u5ddd\u9ebb\u8fa3\u9171                       For Dipping &amp; Cooking  &#8211;  Halal 150ml<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\"><span class=\"woocommerce-Price-currencySymbol\">&#082;&#077;<\/span>17.90<\/span><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"\/bm\/wp-json\/wp\/v2\/keto-recipes\/9458?add-to-cart=10127\" aria-label=\"Tambahkan ke troli: \u201cKeto Mala Sauce \u56db\u5ddd\u9ebb\u8fa3\u9171                       For Dipping &amp; Cooking  -  Halal 150ml\u201d\" data-quantity=\"1\" data-product_id=\"10127\" data-product_sku=\"SUNTURI-SAUCE-MALA\" data-price=\"17.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button ajax_add_to_cart\">Tambah ke troli<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\">Like this Recipe? Get the Recipe Book!<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/amzn.to\/3PDWw59\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/71G7dlaFKBL._SY522_.jpg\" alt=\"\"\/><\/a><\/figure>\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Poke bowl adalah hidangan ruji Hawaii yang telah mendapat populariti di seluruh dunia. Resipi ini menawarkan tiga versi mangkuk cucuk yang mesra keto, menggunakan nasi kembang kol, nasi konjac dan mee konjac sebagai asasnya. Kunci kepada mangkuk cucuk yang lazat ialah kualiti yang baik, ikan gred sashimi dan sos yang lazat.<\/p>","protected":false},"featured_media":9459,"comment_status":"open","ping_status":"closed","template":"","recipe-category":[125,123],"class_list":["post-9458","keto-recipes","type-keto-recipes","status-publish","has-post-thumbnail","hentry","recipe-category-asian","recipe-category-noodle-and-pasta"],"acf":[],"_links":{"self":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/keto-recipes\/9458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/keto-recipes"}],"about":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/types\/keto-recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/comments?post=9458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media\/9459"}],"wp:attachment":[{"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/media?parent=9458"}],"wp:term":[{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/ketogrocer.my\/bm\/wp-json\/wp\/v2\/recipe-category?post=9458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}