{"id":9468,"date":"2023-10-03T12:27:30","date_gmt":"2023-10-03T04:27:30","guid":{"rendered":"https:\/\/ketogrocer.my\/?post_type=keto-recipes&p=9468"},"modified":"2023-10-03T12:31:38","modified_gmt":"2023-10-03T04:31:38","slug":"keto-okra-eggplant-stir-fry-recipe","status":"publish","type":"keto-recipes","link":"https:\/\/ketogrocer.my\/bm\/keto-okra-eggplant-stir-fry-recipe\/","title":{"rendered":"Resepi Tumis Keto Okra & Terung"},"content":{"rendered":"
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Keto Okra & Eggplant Stir Fry Recipe<\/h2><\/div>
<\/span>Servings<\/span>

2-4<\/p>servings<\/span><\/div>

<\/span>Prep time<\/span>

10<\/p>minutes<\/span><\/div>

<\/span>Cooking time<\/span>

10<\/p>minutes<\/span><\/div>

<\/span>Calories<\/span>

300<\/p>kcal<\/span><\/div><\/div><\/div>

This quick and easy stir fry combines the flavours of okra and eggplant with minced pork for a one-dish meal. It’s perfect for those on a low-carb diet and can be served with konjac rice. You can also substitute the minced pork with beef or chicken.

Original recipe from lowcarbrecipeideas<\/a><\/p>

Ingredients<\/h3>
  • <\/span>

    200g minced pork<\/span><\/p><\/li>

  • <\/span>

    150g eggplant<\/span><\/p><\/li>

  • <\/span>

    150g okra<\/span><\/p><\/li>

  • <\/span>

    2 tbsp minced garlic<\/span><\/p><\/li>

  • <\/span>

    1\u00bd tbsp soy sauce<\/span><\/p><\/li>

  • <\/span>

    1\u00bd tbsp oyster sauce (or fish sauce)<\/span><\/p><\/li>

  • <\/span>

    1 tbsp sesame oil<\/span><\/p><\/li>

  • <\/span>

    Pinch of pepper<\/span><\/p><\/li>

  • <\/span>

    packet of low-carb konjac rice<\/span><\/p><\/li><\/ul><\/div>

    Directions<\/h3>
    • Prepare low-carb konjac per instructions on packaging. <\/li>
    • Cut the okra and eggplants into bite-sized pieces.<\/li>
    • Season the minced pork with some soy sauce, white pepper, and sesame oil.<\/li>
    • In a pan, stir fry the garlic with cooking oil until fragrant.<\/li>
    • Add the minced pork and mix well. Add okra, eggplants, and all seasonings except the sesame oil.<\/li>
    • Stir fry for a while, then cover the pan to let the steam cook the okra and eggplants.<\/li>
    • Remove cover, stir, and once cooked, turn off heat and drizzle with sesame oil and mix well.<\/li>
    • Serve with low-carb rice substitute.<\/li><\/ul><\/div>

      Recipe Video<\/h3>