Keto Okra & Eggplant Stir Fry Recipe

Servings

2-4

servings

Prep time

minutes

Cooking time

minutes

Calories

300

kcal

This quick and easy stir fry combines the flavours of okra and eggplant with minced pork for a one-dish meal. It’s perfect for those on a low-carb diet and can be served with konjac rice. You can also substitute the minced pork with beef or chicken.

Original recipe from lowcarbrecipeideas

Ingredients

200g minced pork
150g eggplant
150g okra
2 tbsp minced garlic
1½ tbsp soy sauce
1½ tbsp oyster sauce (or fish sauce)
1 tbsp sesame oil
Pinch of pepper
packet of low-carb konjac rice

Directions

Prepare low-carb konjac per instructions on packaging.
Cut the okra and eggplants into bite-sized pieces.
Season the minced pork with some soy sauce, white pepper, and sesame oil.
In a pan, stir fry the garlic with cooking oil until fragrant.
Add the minced pork and mix well. Add okra, eggplants, and all seasonings except the sesame oil.
Stir fry for a while, then cover the pan to let the steam cook the okra and eggplants.
Remove cover, stir, and once cooked, turn off heat and drizzle with sesame oil and mix well.
Serve with low-carb rice substitute.