Is Apple Cider Keto Friendly?

Answer: No, apple cider is not Keto-friendly. It’s high in carbs and sugars, which are limited on a ketogenic diet.

While apple cider might seem like a harmless and healthy drink, its nutritional profile can be problematic for those on a ketogenic diet:

• High in Carbohydrates: One of the main components of apple cider is its carbohydrate content, amounting to 11.3g per 100g. This is pretty high considering a typical Keto diet limits daily carb intake to around 20-50g.
• Loaded with Sugars: Apple cider contains 9.62g of sugars per 100g. The Keto diet aims to convert your body into burning fats instead of sugars for energy, so introducing a sugar-loaded drink like apple cider can disrupt this process.
• Low in Dietary Fiber: Apple cider only contains 0.2g of dietary fiber per 100g. The Keto diet encourages the consumption of foods high in dietary fiber since they don’t affect your total net carb count.
• Practically No Fat or Protein: Apple cider has negligible amounts of fat (0.13g) and protein (0.1g). The ketogenic diet is high in healthy fats and moderate in protein, which makes apple cider a poor choice for meeting these nutritional needs.

In conclusion, while apple cider might seem like a refreshing and natural drink, its nutritional profile doesn’t align with the requirements of a ketogenic diet. It’s best to stick to Keto-friendly beverages like water, unsweetened tea, or coffee.