Are you a keto dieter and curious about the best sugar substitutes to complement your low-carb lifestyle? You’ve probably come across Lakanto and Stevia while shopping online. These two popular options come up frequently and for a good reason! But which one is the better option for you? In this blog post, I’ll share with […]
Starting a keto diet in Malaysia but not sure how to begin? Then this guide is for you! In this guide, we will teach you all you need to know about this low-carb, high-fat way of eating, including: Ready? Let’s dive in. What is the Ketogenic Diet? The ketogenic diet is a low-carb, high-fat (LCHF) […]
Going keto in Malaysia and worried about the costs? Don’t worry, going keto in Malaysia is not as expensive as you think. You can follow a keto diet without breaking your bank. Here are my top tips for saving money while enjoying your keto journey: 1. Buy Fresh, Local Produce Being an agricultural nation, there […]
Embarking on a low-carb or keto journey? That’s awesome! But hey, if you’re in Malaysia, you might be scratching your head wondering how on earth you’ll pull this off amidst all the Nasi Lemak, Roti Canai, and Char Kway Teow. Trust me, I’ve been there. That’s why I’m here to guide you on this exciting, […]
Whether you are on the ketogenic diet, Atkins diet, or you simply looking to eat healthier, you’ll have no doubt heard about the various health benefits of the avocado. Rich in healthy fats, fiber, and essential nutrients, avocados are not only delicious but also incredibly beneficial for those on a keto diet. So where are […]
It’s challenging to stay on a keto diet in Malaysian, where many foods are high in carbs. In this blog post, you will learn what Malaysian foods you can eat on a ketogenic diet.