These two popular options come up frequently and for a good reason! But which one is the better option for you?
In this blog post, I’ll share with you a comprehensive comparison based on real-life experience, focusing on taste, health benefits, versatility in cooking, and cost.
|Taste Profile||Tastes like traditional sugar.||Distinct|
|Aftertaste||Minimal, but slightly cooling aftertaste||Generally has a liquorice or metallic notes. Depends on formulation and brand.|
|Best for||Baking, beverages, sauces, and marinades||Beverages|
|Price||Generally pricier||More budget-friendly|
|Value||Versatility justifies the cost for some||Cost-effective for basic sweetening needs|
Lakanto: This sweetener, derived from monk fruit, has a taste that closely resembles traditional sugar. It is often described as having minimal aftertaste, which is excellent for those who miss the comforting taste of sugar in their keto recipes.
Stevia: Stevia’s taste profile can be distinct, and its aftertaste largely depends on the formulation used. Some brands have a stronger aftertaste than others. In its pure form, Stevia tends to have a strong aftertaste. It’s worth noting that some brands mix Stevia with other sweeteners like sucralose to make it sweeter and to modify the aftertaste.
Verdict: If you can’t stand any aftertaste, Lakanto might be your go-to choice. However, Stevia is improving fast, and some formulations offer a clean, sweet flavour.
Lakanto: The primary benefit of using Lakanto is its zero-calorie and zero glycemic index features. This makes it an ideal choice for keto dieters aiming to maintain stable blood sugar levels.
Stevia: Stevia is also calorie-free and contains zero carbohydrates. Plus, some studies suggest that Stevia could offer additional health benefits like reduced blood sugar and blood pressure levels.
Verdict: Both Lakanto and Stevia are excellent choices for keto dieters in Malaysia. They offer a way to sweeten foods without affecting your blood sugar levels. However, if you’re looking for potential extra health benefits, Stevia might have a slight edge.
Versatility in Cooking
Lakanto: This sweetener excels in baking due to its 1:1 ratio with sugar. It can also be used in a variety of beverages, sauces, and even marinades.
Stevia: Though commonly used in beverages like tea and coffee, Stevia is less versatile in cooking due to its lack of bulk and texture compared to sugar.
Verdict: If you’re an avid baker or enjoy experimenting with recipes, Lakanto could be the better option due to its versatility.
When it comes to making choices for your keto diet, cost is often a significant factor. Let’s explore how Lakanto and Stevia compare in terms of price.
Lakanto: Generally, Lakanto can be on the pricier side because it’s made from monk fruit, which is relatively expensive to grow and process. However, considering its versatility and 1:1 sugar ratio in recipes, many find it to be a worthy investment.
Stevia: Stevia is usually less expensive than Lakanto and is widely available in various forms, from liquid drops to granulated versions. The cost-effectiveness of Stevia makes it a popular choice for those on a budget.
Verdict: If budget constraints are a consideration, Stevia offers a more cost-effective option. However, if you’re looking for a versatile sweetener with a more natural sugar-like taste and are willing to invest a little more, Lakanto could be well worth the expense.
Both Lakanto and Stevia offer unique advantages, and the choice largely depends on your personal preferences. If you value taste and versatility in cooking, Lakanto might be your winner. On the other hand, if you’re intrigued by the potential extra health benefits, Stevia could be worth trying.
We invite you to explore our wide range of keto products, including Lakanto and Stevia, right here on our e-commerce store. Your keto journey in Malaysia just got a whole lot sweeter!