Is Butter Keto Friendly?

Answer: Yes, butter is keto-friendly. With its high fat content and virtually zero carbohydrates, it fits perfectly into the ketogenic dietary guidelines.

Butter is a well-suited addition to the keto diet for Malaysians due to its nutritional profile:

• High in Dietary Fat: Butter is predominantly made up of fat, with a whopping 81.11 grams per 100 grams. This aligns well with the keto diet, which focuses on high-fat, low-carb foods to stimulate ketosis, a metabolic state where your body burns fat for fuel.
• Low in Carbohydrates: With only 0.06 grams of carbohydrates per 100 grams, butter will not interfere with your body’s transition into ketosis. This is crucial as the keto diet restricts carbohydrate intake to between 20-50 grams per day.
• Contains Saturated Fats: The 51.37 grams of saturated fats in butter have been controversial in the past due to links with heart disease. However, recent studies suggest that saturated fat is not directly linked to heart disease and can be part of a healthy diet, especially within the context of a keto diet.
• Source of Cholesterol: Butter contains 215 mg of cholesterol per 100 grams, which is important as cholesterol is used to build cells and certain hormones. It’s worth noting that dietary cholesterol doesn’t significantly affect blood cholesterol levels in most people.

Remember to consume butter in moderation within a balanced and nutrient-dense ketogenic diet. Enjoy it as part of your favourite Malaysian dishes and reap the benefits of a healthy, keto-friendly lifestyle.