Answer: Sriracha sauce can be included in a keto diet, but in moderation. The carb content is relatively high, so it’s important to keep portion sizes in check.
Sriracha, despite its fiery reputation, isn’t as keto-unfriendly as you might think:
- Carb content: Sriracha contains 19.16 grams of total carbohydrates per 100 grams, a significant portion of which is sugars at 15.11 grams; this could quickly add up if you’re not careful.
- Fat content: With only 0.93 grams of fat per 100 grams, sriracha doesn’t contribute much to the high-fat requirement of a keto diet.
- Sodium level: Sriracha is high in sodium, with 2124 mg per 100 grams. While sodium is not a direct concern for keto diets, it’s something to be aware of for overall health.
- Portion control: Given the carb content, it’s essential to use sriracha sparingly. A small drizzle can add flavor without significantly increasing your carb intake.
- Alternatives: If you find sriracha’s carb content too high, consider other keto-friendly spicy sauces like hot sauce or buffalo sauce. They can give that needed kick with fewer carbs.
Nutrition Facts
Serving Size100g
- Amount Per ServingCalories93
- % Daily Value *
- Total Fat
0.93g
2%
- Sodium 2124mg 89%
- Potassium 321mg 10%
- Total Carbohydrate
19.16g
7%
- Dietary Fiber 2.2g 9%
- Sugars 15.11g
- Protein 1.93g 4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
