Answer: Yes, chicken stock is Keto friendly. Even though it has some carbs, the amount is quite low and within the allowable limit for a ketogenic diet.
Chicken stock is a flavorful and versatile ingredient that can easily fit into your Keto lifestyle:
- Low in Carbs: With only 3.53g of carbohydrates per 100g, chicken stock falls within the acceptable range for a ketogenic diet, which typically limits carbs to about 20-50g per day.
- Contains Healthy Fats: Chicken stock has 1.2g of total fat per 100g, which can contribute to the high-fat requirement of a Keto diet.
- Minimal Sugars: The sugar content in chicken stock is quite low (1.58g per 100g), which is beneficial as the Keto diet aims at minimizing sugar intake.
- Good Source of Protein: With 2.52g of protein per 100g, chicken stock can contribute to meeting your daily protein needs on a Keto diet.
- Rich in Nutrients: Besides its macronutrient profile, chicken stock contains vital nutrients like potassium, which are needed for optimal health.
Therefore, you can confidently incorporate chicken stock into your Keto meals, using it as a base for soups, stews, and sauces, or simply to add flavor to your dishes.
Nutrition Facts
Serving Size100g
- Amount Per ServingCalories36
- % Daily Value *
- Total Fat
1.2g
2%
- Saturated Fat 0.32g 2%
- Cholesterol 3mg 1%
- Sodium 143mg 6%
- Potassium 105mg 3%
- Total Carbohydrate
3.53g
2%
- Dietary Fiber 0g 0%
- Sugars 1.58g
- Protein 2.52g 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
