Answer: Yes, singkamas (also known as jicama) is keto-friendly. With its low calorie and carbohydrate content, it’s a suitable addition to a keto diet.
In the context of a ketogenic diet, where carb intake is significantly minimized, the carb profile of singkamas is relatively favourable:
- Low Calorie and Carbohydrate Content: Singkamas contains only 38 kcal and 8.82 g of total carbohydrates per 100g, making it a light, keto-friendly option.
- High in Dietary Fiber: With 4.9 g of dietary fiber, singkamas can help you feel full longer, reducing the temptation to break your diet.
- Negligible Fat and Cholesterol: Singkamas is virtually fat-free (0.09 g) and contains no cholesterol, aligning well with the keto diet’s goal of reducing unhealthy fats and cholesterol.
- Rich in Potassium: With 150 mg of potassium, singkamas is a healthy choice for maintaining electrolyte balance, which is crucial on a keto diet.
- Low Sugar Content: The fructose level in singkamas is minimal (1.8 g), making it a safe choice for those following a keto diet, where sugar intake needs to be strictly controlled.
In conclusion, singkamas, with its low calorie, carbohydrate, and sugar content, coupled with its high fiber and potassium levels, makes it a great addition to a ketogenic diet.
Nutrition Facts
Serving Size100g
- Amount Per ServingCalories38
- % Daily Value *
- Total Fat
0.09g
1%
- Saturated Fat 0.02g 1%
- Cholesterol 0mg 0%
- Sodium 4mg 1%
- Potassium 150mg 5%
- Total Carbohydrate
8.82g
3%
- Dietary Fiber 4.9g 20%
- Sugars 1.8g
- Protein 0.72g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
