Answer: Yes, basil is indeed keto-friendly. With its low carbohydrate content and high nutritional value, it fits perfectly into a ketogenic dietary plan.
Basil, a common herb in Malaysian cuisine, won’t throw your ketosis off balance:
- Low in Carbohydrates: Basil contains only 2.65 grams of total carbohydrates per 100 grams, making it a low-carb option suitable for a keto diet.
- Rich in Dietary Fiber: With a dietary fiber content of 1.6 grams per 100 grams, basil can aid in digestion and help you feel fuller, supporting weight loss efforts on a keto diet.
- Negligible Sugar Content: Basil’s sugar content is incredibly low, at just 0.3 grams per 100 grams, making it a great choice to avoid unwanted spikes in blood sugar levels.
- High in Protein: For a herb, basil has a surprisingly high protein content (3.15 grams per 100 grams), which can contribute to your daily protein intake on a keto diet.
- Loaded with Nutrients: Basil is also packed with numerous nutrients such as potassium, making it a healthy addition to any diet, not just the keto diet.
Incorporating basil into your keto meals adds not only flavor but also key nutrients that support overall health. Whether you’re whipping up a classic pesto or sprinkling some fresh basil over your keto-friendly pizza, this herb is a great addition to your low-carb lifestyle.
Nutrition Facts
Serving Size100g
- Amount Per ServingCalories23
- % Daily Value *
- Total Fat
0.64g
1%
- Saturated Fat 0.04g 1%
- Cholesterol 0mg 0%
- Sodium 4mg 1%
- Potassium 295mg 9%
- Total Carbohydrate
2.65g
1%
- Dietary Fiber 1.6g 7%
- Sugars 0.3g
- Protein 3.15g 7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
