Is Basil Keto Friendly?

Answer: Yes, basil is indeed keto-friendly. With its low carbohydrate content and high nutritional value, it fits perfectly into a ketogenic dietary plan.

Basil, a common herb in Malaysian cuisine, won’t throw your ketosis off balance:

• Rendah Karbohidrat: Basil contains only 2.65 grams of total carbohydrates per 100 grams, making it a low-carb option suitable for a keto diet.
• Kaya dengan Serat Pemakanan: With a dietary fiber content of 1.6 grams per 100 grams, basil can aid in digestion and help you feel fuller, supporting weight loss efforts on a keto diet.
• Kandungan Gula yang Diabaikan: Basil’s sugar content is incredibly low, at just 0.3 grams per 100 grams, making it a great choice to avoid unwanted spikes in blood sugar levels.
• Tinggi Protein: For a herb, basil has a surprisingly high protein content (3.15 grams per 100 grams), which can contribute to your daily protein intake on a keto diet.
• Loaded with Nutrients: Basil is also packed with numerous nutrients such as potassium, making it a healthy addition to any diet, not just the keto diet.

Incorporating basil into your keto meals adds not only flavor but also key nutrients that support overall health. Whether you’re whipping up a classic pesto or sprinkling some fresh basil over your keto-friendly pizza, this herb is a great addition to your low-carb lifestyle.