Answer: Yes, celery is considered keto-friendly. This is due to its low carbohydrate content and high fiber content, making it a perfect fit for a ketogenic diet.
Celery is an excellent addition to your keto diet for several reasons:
Low in Carbohydrates: With only 2.97 grams of total carbohydrates per 100 grams, celery is a wonderfully low carb vegetable that fits perfectly into a keto diet. The fewer carbs you consume, the more easily your body can enter and maintain a state of ketosis.
High in Fiber: Celery contains 1.6 grams of dietary fiber per 100 grams. This helps to decrease the net carbs (Total Carbohydrates – Dietary Fiber) you are consuming, making it even more keto-compatible.
Low in Calories: Another advantage of consuming celery on a keto diet is its low-calorie content. At just 16 kcal per 100 grams, celery can help you maintain your calorie deficit if weight loss is your goal, without kicking you out of ketosis.
Contains Essential Nutrients: Besides being low in carbs and calories, celery also offers essential nutrients. It provides Potassium which is critical on a ketogenic diet to prevent symptoms of the keto flu, such as headaches and fatigue.
In conclusion, celery is a fantastic vegetable to include in your keto meal plan. It’s low in carbs, high in fiber, and contains essential nutrients, making it a nutritious and keto-friendly choice.
Nutrition Facts
Serving Size100g
- Amount Per ServingCalories16
- % Daily Value *
- Total Fat
0.17g
1%
- Saturated Fat 0.04g 1%
- Cholesterol 0mg 0%
- Sodium 80mg 4%
- Potassium 260mg 8%
- Total Carbohydrate
2.97g
1%
- Dietary Fiber 1.6g 7%
- Sugars 1.34g
- Protein 0.69g 2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
