Is Natural Peanut Butter Keto Friendly?

Answer: Yes, natural peanut butter can be considered Keto-friendly. However, it should be consumed in moderation due to its carbohydrate content.

Despite being rich in healthy fats and protein, natural peanut butter also contains a fair amount of carbohydrates:

• Moderate Carbohydrate Content: Natural peanut butter contains 21.07g of carbohydrates per 100g. However, when considering net carbs (total carbohydrates minus dietary fibre), it comes down to approximately 12.74g per 100g. This is a moderate amount and should be factored into your daily carb limit.
• High in Healthy Fats: With 49.23g of total fat per 100g, peanut butter is a great source of healthy fats, which are a cornerstone of the Keto diet.
• Protein Content: Peanut butter provides a good amount of protein, with 24.14g per 100g. But remember, a Keto diet is moderate in protein, so you need to keep your intake in check.
• Sugar Content: The sugar content in natural peanut butter is relatively low at 4.86g per 100g, which is a plus for those on a keto diet.
• Watch Your Portion Sizes: Given the carbohydrate content, it’s crucial to keep an eye on your portion sizes when consuming peanut butter on a Keto diet. A tablespoon or two should be enough for a snack.

In conclusion, natural peanut butter can be a part of a Keto diet, provided it’s consumed in the right amounts. Always remember to monitor your total daily intake of carbohydrates to stay within the Keto guidelines.