Is Roti Keto Friendly?

Answer: Unfortunately, roti is not keto-friendly. The high carbohydrate content in roti makes it unsuitable for a ketogenic diet.

Roti, a staple food in many Malaysian households, contains a large portion of carbohydrates, which the keto diet aims to minimize:

• Carbohydrate content: Roti contains 46.13g of carbohydrates per 100g, which is significantly higher than the daily allowance on a keto diet, which typically limits carbs to 20-50g per day.
• Keto diet principle: The keto diet is based on a high fat, moderate protein, and low carbohydrate intake. Consuming roti would disrupt the balance as it is high in carbohydrates and relatively low in fat and protein.
• Dietary fiber: Although roti contains a good amount of dietary fiber (9.7g per 100g), which is beneficial for digestion and heart health, it doesn’t negate the carbohydrate content.
• Alternatives to consider: For those following a keto diet, consider alternatives like almond flour or coconut flour roti, which are lower in carbohydrates and higher in fats.
• Conclusion: While roti is a nutritious food, its high carbohydrate content makes it incompatible with a keto diet, promoting the need for alternative options for those following this dietary regimen.