Answer: Unfortunately, roti is not keto-friendly. The high carbohydrate content in roti makes it unsuitable for a ketogenic diet.
Roti, a staple food in many Malaysian households, contains a large portion of carbohydrates, which the keto diet aims to minimize:
- Carbohydrate content: Roti contains 46.13g of carbohydrates per 100g, which is significantly higher than the daily allowance on a keto diet, which typically limits carbs to 20-50g per day.
- Keto diet principle: The keto diet is based on a high fat, moderate protein, and low carbohydrate intake. Consuming roti would disrupt the balance as it is high in carbohydrates and relatively low in fat and protein.
- Dietary fiber: Although roti contains a good amount of dietary fiber (9.7g per 100g), which is beneficial for digestion and heart health, it doesn’t negate the carbohydrate content.
- Alternatives to consider: For those following a keto diet, consider alternatives like almond flour or coconut flour roti, which are lower in carbohydrates and higher in fats.
- Conclusion: While roti is a nutritious food, its high carbohydrate content makes it incompatible with a keto diet, promoting the need for alternative options for those following this dietary regimen.
- Amount Per ServingCalories299
- % Daily Value *
- Total Fat
- Saturated Fat 3.31g 17%
- Cholesterol 0mg 0%
- Sodium 298mg 13%
- Potassium 196mg 6%
- Total Carbohydrate
- Dietary Fiber 9.7g 39%
- Sugars 2.93g
- Protein 7.85g 16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.