Is Unsalted Butter Keto Friendly?

Answer: Yes, unsalted butter is indeed Keto-friendly. It is a high-fat, low-carb food that fits perfectly within the macros of a ketogenic diet.

Unsalted butter is exceptionally useful in a Keto regimen for the following reasons:

• High Fat Content: With a total fat content of 81.11g per 100g, unsalted butter is a rich source of fats, which are the primary fuel source on a ketogenic diet.
• Low Carbohydrate: The carb content is practically negligible at only 0.06g per 100g, making it an excellent choice for those aiming to keep their carb intake to a minimum.
• Zero Sugars: Unsalted butter has zero sugars, which is crucial as Keto diet strictly limits sugar intake to maintain a state of ketosis, where the body burns fat for energy.
• Saturated Fats: It provides plenty of healthy saturated fats (50.49g per 100g), which can aid in maintaining ketosis and providing satiety.

Remember, while unsalted butter is keto-friendly, it’s important to use it in moderation due to its high-calorie content. Incorporate it into your meals mindfully to benefit from its nutrition without going over your daily calorie limit.