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Is Unsalted Butter Keto Friendly?

Very Keto Friendly

Answer: Yes, unsalted butter is indeed Keto-friendly. It is a high-fat, low-carb food that fits perfectly within the macros of a ketogenic diet.

Unsalted butter is exceptionally useful in a Keto regimen for the following reasons:

  • High Fat Content: With a total fat content of 81.11g per 100g, unsalted butter is a rich source of fats, which are the primary fuel source on a ketogenic diet.
  • Low Carbohydrate: The carb content is practically negligible at only 0.06g per 100g, making it an excellent choice for those aiming to keep their carb intake to a minimum.
  • Zero Sugars: Unsalted butter has zero sugars, which is crucial as Keto diet strictly limits sugar intake to maintain a state of ketosis, where the body burns fat for energy.
  • Saturated Fats: It provides plenty of healthy saturated fats (50.49g per 100g), which can aid in maintaining ketosis and providing satiety.

Remember, while unsalted butter is keto-friendly, it’s important to use it in moderation due to its high-calorie content. Incorporate it into your meals mindfully to benefit from its nutrition without going over your daily calorie limit.

Nutrition Facts

Serving Size100g

  • Amount Per ServingCalories717
  • % Daily Value *
  • Total Fat 81.11g 125%
    • Saturated Fat 50.49g 253%
  • Cholesterol 215mg 72%
  • Sodium 11mg 1%
  • Potassium 24mg 1%
  • Total Carbohydrate 0.06g 1%
    • Dietary Fiber 0g 0%
    • Sugars 0.06g
  • Protein 0.85g 2%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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